Best 5 Spensers Grilled Broccoli Recipes
Title: Spencer's Grilled Broccoli: A Medley of Smoky, Tangy, and Delightful Broccoli Recipes
Spencer's Grilled Broccoli is an exceptional collection of recipes that take the humble broccoli to new heights of flavor. This article presents a diverse range of grilled broccoli dishes, each offering a unique culinary experience. From the classic Grilled Broccoli with Garlic and Lemon to the innovative Grilled Broccoli with Miso Glaze, these recipes are sure to tantalize your taste buds. Whether you prefer a simple and straightforward preparation or a more complex and sophisticated dish, this article has something for every broccoli enthusiast. Get ready to embark on a grilling adventure that will transform your perception of this versatile vegetable.
Recipes Included:
1. Grilled Broccoli with Garlic and Lemon: A timeless classic that showcases the natural flavors of broccoli. Grilled to perfection, the broccoli is tossed in a zesty dressing of garlic, lemon, olive oil, and Parmesan cheese.
2. Grilled Broccoli with Miso Glaze: A Japanese-inspired dish that combines the smokiness of grilled broccoli with the umami-rich miso glaze. The glaze adds a savory and slightly sweet flavor that complements the broccoli beautifully.
3. Grilled Broccoli with Sriracha-Honey Sauce: A spicy and tangy rendition that brings an extra kick to your grilled broccoli. The homemade Sriracha-honey sauce provides a perfect balance of heat and sweetness, leaving you craving more.
4. Grilled Broccoli Salad with Feta and Pine Nuts: A refreshing and flavorful salad that incorporates grilled broccoli, crumbled feta cheese, toasted pine nuts, and a tangy dressing. This salad is perfect for a light and healthy meal or as a side dish.
5. Grilled Broccoli with Chimichurri Sauce: An Argentinian twist on grilled broccoli, featuring a vibrant chimichurri sauce made with fresh parsley, cilantro, garlic, red wine vinegar, and olive oil. The sauce adds a burst of herbaceousness that elevates the broccoli to a new level.
GARLIC GRILLED BROCCOLI | HOW TO GRILL BROCCOLI
This garlic grilled broccoli will make anyone a broccoli lover with its nutty and smoky flavor. It's a broccoli recipe that is sure to impress at your next backyard BBQ.
Provided by Kristen McCaffrey
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
- Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.
Nutrition Facts : ServingSize 1 cup, Calories 96 cal, Carbohydrate 7 g, Fat 7 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 915 mg, Sugar 2 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
EASY GRILLED BROCCOLI
A simple recipe for grilled broccoli with a hint of spice if you choose. This is the prefect side dish you can throw on the grill after you pull the meat up to rest.
Provided by Soup Loving Nicole
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place broccoli florets in a large bowl. Drizzle olive oil over the broccoli and toss to coat. Add salt, pepper, and crushed red pepper and toss to coat again.
- Place broccoli in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 7.6 g, Fat 5.5 g, Fiber 3 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 328.3 mg, Sugar 1.9 g
LEMONY GRILLED BROCCOLI
Steps:
- Trim 1 bunch broccoli; peel the stems and quarter the bunch lengthwise. Toss with olive oil; season with salt and pepper. Grill until charred and tender, 2 to 3 minutes per side. Whisk 3 tablespoons olive oil, the zest and juice of 1 lemon, 1 tablespoon each grated pecorino and water and 1 teaspoon dijon mustard; season with salt and pepper and drizzle over the broccoli. Top with shaved pecorino.
GRILLED BROCCOLI
This grilled broccoli is dressed simply in tamari, olive oil and balsamic vinegar. It results in crisp-tender florets that are beautifully sweet and salty beneath the smoke.
Provided by Sam Sifton
Categories dinner, lunch, quick, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high.
- In a large bowl, whisk together the tamari or soy sauce with the vinegar. Add the olive oil while whisking vigorously. Add the broccoli and toss to coat. Sprinkle lightly with kosher salt.
- Place a grill basket on the grill and add the broccoli to it. Grill, tossing frequently, until the florets are crisp at the edges and tender within, with just a little bit of bite to them, approximately 10 to 12 minutes. If you don't have a grill basket, lay the florets out on the grill in a single level and use tongs to turn them often. More work, same result.
- Transfer the cooked broccoli to a platter, drizzle with olive oil, sprinkle with parsley and, if using, a pinch or two of flaky sea salt.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 4 grams
Tips:
- Choose firm, dark green broccoli crowns for the best flavor and texture.
- Trim the broccoli into 1-inch florets and cut the stems into 1-inch pieces.
- Toss the broccoli with olive oil, salt, and pepper to coat evenly.
- Preheat your grill to medium-high heat (about 450 degrees Fahrenheit).
- Grill the broccoli florets and stems for 5-7 minutes per side, or until they are tender and slightly charred.
- Serve the grilled broccoli immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled broccoli is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. Grilling broccoli is a simple and easy way to cook it, and it results in a flavorful and tender dish that everyone will enjoy.
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