Best 2 Spelt Summer Salad Recipes
Escape the ordinary with a culinary adventure into the realm of spelt summer salad! Bursting with vibrant flavors and textures, this delectable dish is a symphony of fresh, wholesome ingredients that will tantalize your taste buds and nourish your body. From the nutty heartiness of spelt to the crisp sweetness of seasonal vegetables, each bite promises a delightful harmony of flavors. Dive into the vibrant world of spelt summer salad and discover a symphony of flavors that will leave you craving for more.
**Recipes Included:**
1. **Spelt Summer Salad with Grilled Lemon-Herb Chicken:**
- Savor the perfect balance of tender, juicy chicken marinated in a zesty lemon-herb blend, complemented by the nutty texture of spelt and an array of colorful summer vegetables.
2. **Spelt Summer Salad with Roasted Vegetables and Feta:**
- Indulge in a medley of roasted vegetables, each bursting with caramelized flavors, tossed with tender spelt and crumbled feta cheese, offering a delightful contrast of textures and flavors.
3. **Spelt Summer Salad with Grilled Halloumi and Watermelon:**
- Experience a unique flavor combination as salty, grilled halloumi meets the refreshing sweetness of watermelon, all nestled atop a bed of hearty spelt and crisp summer vegetables.
4. **Spelt Summer Salad with Smoked Salmon and Avocado:**
- Elevate your taste buds with the richness of smoked salmon and creamy avocado, paired with the earthy notes of spelt and a vibrant mix of summer vegetables.
5. **Spelt Summer Salad with Chickpeas and Tahini Dressing:**
- Dive into a plant-based delight as chickpeas and a tangy tahini dressing join forces with spelt and an array of colorful summer vegetables, creating a satisfying and nutritious meal.
Get ready to embark on a culinary journey that celebrates the essence of summer, one flavorful bite at a time. With these diverse spelt summer salad recipes at your fingertips, you'll have a refreshing and delicious option for every occasion.
GRAIN SALAD WITH TOMATOES AND CUCUMBERS
We call for semi-pearled grains because they cook more quickly and have a roughened-up texture that helps them soak up the dressing. Browning them first deepens their flavor.
Provided by Ignacio Mattos
Categories Bon Appétit Salad Side Grains Cucumber Tomato Summer Picnic Pine Nut Basil
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Cook farro in a large Dutch oven or other heavy pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn and some grains may pop), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a healthy handful of salt. Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming foam occasionally from surface, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
- Meanwhile, toast pine nuts on a rimmed baking sheet, tossing once, until golden brown, about 5 minutes. Let cool.
- Add pine nuts, cucumbers, both kinds of tomatoes, red onion, lemon juice, oil, and vinegar to bowl with farro and toss everything together to combine. Taste and season with salt, pepper, and more lemon juice, if desired.
- Top salad with basil just before serving.
- Do Ahead
- Farro can be cooked 1 day ahead. Let cool; cover and chill.
SPELT SUMMER SALAD
From the scandinavianfood.about.com website, spelt is indicated as "Scandinavia's favorite grain." Wholegrain speltberries can be found at natural food stores. According to the author, "This is one of those great Scandinavian recipes that's just as good, if not better, served the next day." Prep time does not include 30 minute chill time.
Provided by Dr. Jenny
Categories Grains
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine spelt with water in large pot and bring to a boil. Reduce heat to low and simmer, uncovered, until all of the water is absorbed and grain is tender (about 1 hour). Drain spelt, rinse with cold water, and refrigerate until use (at least 30 minutes to chill; overnight is fine, too).
- Whisk together balsamic vinegar and oil. Lightly toss together spelt, chopped red onion, cherry tomatoes, cucumbers, and olives, adding oil-and-vinegar dressing last.
- Either serve immediately, sprinkled with feta cheese, or refrigerate for 1 hour to allow flavors to mingle (adding feta cheese right before serving).
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are many different ways to make a spelt summer salad, so feel free to mix and match ingredients until you find a combination that you love.
- Make it a meal. Spelt summer salad can be a light lunch or dinner on its own, or it can be served as a side dish. If you're serving it as a main course, add some protein, such as grilled chicken or fish.
Conclusion:
Spelt summer salad is a delicious and healthy way to enjoy the fresh flavors of summer. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing meal, give spelt summer salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #salads #side-dishes #vegetables #scandinavian #easy #european #vegetarian #grains #dietary #pasta-rice-and-grains #tomatoes #3-steps-or-less #4-hours-or-less
You'll also love
