Best 2 Speedy Spiced Sunshine Soup Recipes

Sunshine soup is a vibrant, flavorful dish that bursts with the taste of fresh vegetables and zesty spices. This recipe collection features a variety of sunshine soups, each with its own unique flavor profile. From the classic tomato soup to the creamy butternut squash soup and the spicy Thai coconut soup, there's a soup here for every taste. These soups are packed with healthy ingredients, making them a great choice for a quick and nutritious meal. Whether you're looking for a light lunch or a hearty dinner, these sunshine soups are sure to satisfy.

**Here are the recipes included in this article:**

* **Classic Tomato Soup:** This timeless soup is made with fresh tomatoes, onions, garlic, and herbs. It's a comforting and flavorful soup that's perfect for a cold day.

* **Creamy Butternut Squash Soup:** This rich and creamy soup is made with roasted butternut squash, onions, garlic, and spices. It's a delicious and healthy way to warm up on a chilly day.

* **Spicy Thai Coconut Soup:** This flavorful soup is made with coconut milk, lemongrass, galangal, and chili peppers. It's a perfect soup for those who enjoy a bit of spice in their food.

* **Easy Chicken Noodle Soup:** This classic soup is made with chicken broth, egg noodles, carrots, celery, and onions. It's a comforting and nostalgic soup that's perfect for a sick day.

* **Hearty Beef Stew:** This hearty and flavorful stew is made with beef, vegetables, and red wine. It's a perfect meal for a cold winter night.

Let's cook with our recipes!

QUICK SPICY BLACK BEAN SOUP

Quick Spicy Black Bean Soup image

Quick and spicy black bean soup.

Provided by Brandy Griffin Meiling

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 11

Ingredients

2 cups chopped onion
1 tablespoon vegetable oil, or as needed
4 (14.5 ounce) cans chicken broth
2 cups roughly chopped carrots
2 tablespoons chopped fresh parsley
2 teaspoons dried oregano
2 teaspoons red pepper flakes
½ teaspoon garlic powder
3 (15 ounce) cans black beans, drained and rinsed
1 cup frozen corn
2 cups cooked white rice

Steps:

Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g

SUNSHINE SOUP

Sunshine Soup image

Got a huge yellow squash from a friend.This was the result of some of it. Also had some left to freeze. Soup also freezes well. Serve hot or cold.

Provided by Katha

Categories Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups grated yellow squash
3 medium onions, chopped
1 cup celery, chopped
1 clove garlic, minced
1 tablespoon margarine
1/2 teaspoon dried rosemary
1 quart vegetable broth or 1 quart chicken broth
1/4 teaspoon black pepper
1 cup plain fat-free yogurt or 1 cup sour cream
1 dash hot sauce, if desired

Steps:

In a soup pot melt margerine.
Add squash, onion, celery, garlic.
Saute until onion is golden.
Allow to cool slightly.
Add broth,rosemary& black pepper.
Cook until all veggies are tender.
Cool.
Place soup in blender& puree till smooth.
Pour soup back in pot& heat till warmed (or serve cold or at room temp).
Place soup in bowls, swirl in 1/4 cup yogurt in each bowl.
Add hot sauce if desired.

Nutrition Facts : Calories 109.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 109.5, Carbohydrate 15.6, Fiber 2.5, Sugar 10.2, Protein 5.4

Tips:

Prep your vegetables efficiently: Use a food processor or mandoline to quickly slice and dice your vegetables.
Choose the right canned tomatoes: Opt for fire-roasted tomatoes or diced tomatoes with green chilies for a boost of flavor.
Add some heat: If you like spicy soup, add a pinch of red pepper flakes or chopped jalapeños.
Serve with your favorite toppings: Fresh cilantro, sour cream, and grated cheese are all great options.

Conclusion:

This speedy spiced sunshine soup is a quick and easy meal that's perfect for busy weeknights. It's packed with vegetables and flavor, and it's sure to become a family favorite. So next time you're looking for a quick and healthy soup recipe, give this one a try. You won't be disappointed!