Best 2 Speedy Lunch Wraps Recipes

In the realm of quick and portable meals, Speedy Lunch Wraps emerge as a culinary champion. These delightful wraps are not just a hasty solution to midday hunger pangs; they are a symphony of flavors and textures, a culinary dance that captivates taste buds with every bite. Crafted with a myriad of fillings, from the classic combination of ham and cheese to the tantalizing fusion of grilled chicken and guacamole, these wraps are a culinary chameleon, adapting to diverse dietary preferences and culinary whims.

The Speedy Ham and Cheese Wrap, a timeless classic, showcases the harmonious union of savory ham, melted cheese, and crisp lettuce, all enveloped in a soft tortilla. The Speedy Grilled Chicken Wrap, a symphony of smoky and tangy flavors, features succulent grilled chicken, creamy avocado, and a zesty cilantro-lime dressing, wrapped in a sun-kissed tortilla.

For those seeking a vegetarian delight, the Speedy Black Bean and Corn Wrap beckons with its vibrant colors and bold flavors. Black beans, corn, bell peppers, and a zesty salsa dance together, creating a fiesta of flavors. The Speedy Tuna Salad Wrap, a seafood lover's haven, boasts a delectable blend of tuna, mayonnaise, celery, and red onion, all nestled in a soft tortilla.

The Speedy Wrap recipes presented here are a testament to the boundless creativity and versatility of this culinary marvel. With options ranging from classic to contemporary, from meat-centric to vegetarian, these wraps cater to every palate, transforming the mundane lunch break into a culinary adventure.

Let's cook with our recipes!

SPEEDY LUNCH WRAPS

Speedy Lunch Wraps image

This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! -Mary Roberts, New York Mills, Minnesota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons spreadable garden vegetable cream cheese
2 flavored flour tortillas of your choice (8 inches), room temperature
3 thin slices deli turkey (1/2 ounce each)
1/4 cup shredded lettuce
2 tablespoons shredded cheddar cheese
2 teaspoons finely chopped onion
2 teaspoons finely chopped green pepper
2 teaspoons chopped ripe olives
4 teaspoons ranch salad dressing

Steps:

Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic. Refrigerate until serving.

Nutrition Facts : Calories 229 calories, Fat 9g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 632mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 1g fiber), Protein 10g protein.

MAKE AHEAD LUNCH WRAPS

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These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories World Cuisine Recipes Latin American Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8

Ingredients

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

Steps:

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

Tips:

For a quick and easy lunch wrap, use store-bought tortillas, deli meat, and cheese. You can also add your favorite vegetables, fruits, or condiments.
If you're making wraps ahead of time, wrap them tightly in plastic wrap and store them in the refrigerator for up to 3 days.
To make a healthier wrap, use whole-wheat tortillas and lean protein, such as grilled chicken or tofu. You can also add plenty of vegetables and fruits.
Be creative with your wrap fillings. There are endless possibilities, so experiment with different flavors and textures.
If you're serving wraps to a crowd, make a variety of fillings so that everyone can find something they like.

Conclusion:

Lunch wraps are a quick, easy, and delicious meal that can be enjoyed by people of all ages. They're perfect for busy weeknights or lunches on the go. With so many different filling options, there's sure to be a wrap that everyone will love.