Indulge in a culinary journey with our Speedy Lentil Bean Casserole, a symphony of flavors and textures that will tantalize your taste buds. This wholesome and hearty casserole combines the goodness of lentils, beans, and a medley of vegetables, enveloped in a rich and creamy sauce. Experience the perfect balance of flavors with every bite, as the earthy lentils and beans mingle with the sweetness of carrots and corn, while the celery and onion add a savory depth. Let the aroma of garlic and herbs waft through your kitchen, creating an inviting atmosphere that will have your family and friends eagerly awaiting this delectable dish. Discover variations of this versatile casserole, each offering unique twists and culinary surprises. Explore the vibrant flavors of the Mexican Lentil Bean Casserole, where chili powder, cumin, and salsa dance together, creating a fiesta in your mouth. Embark on a Mediterranean adventure with the Greek Lemon Lentil Bean Casserole, where lemon zest, oregano, and feta cheese harmonize to create a refreshing and tangy delight. For those who love a touch of heat, the Spicy Lentil Bean Casserole delivers with a blend of chili peppers and cayenne, igniting your taste buds with a fiery kick. Ready in under an hour, these Speedy Lentil Bean Casseroles are not just quick and easy to prepare; they are also incredibly versatile and adaptable to your dietary preferences. Whether you're a vegetarian seeking a protein-packed meal or a meat-lover looking for a hearty and flavorful side dish, these casseroles have something for everyone.
Here are our top 5 tried and tested recipes!
LENTIL CASSEROLE
a comforting casserole of lentils, kidney beans and tomatoes with cheese
Provided by Courtney
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large pot over medium heat and add the olive oil.
- When the oil is hot, add the diced celery and onions to the pot and sautee for 2-3 minutes.
- Add the drained beans, lentils and diced tomatoes to the pot along with the rosemary and garlic.
- Season with salt and pepper to taste.
- Bring the pot to a boil, then once it is boiling reduce the temperature to low to gently simmer for 20 minutes.
- Set your oven to broil on high.
- Pour the lentil and bean mixture into a skillet or small casserole dish and cover with the shredded cheese.
- Broil the dish for 2-4 minutes or until the cheese melts and begins to crisp.
Nutrition Facts : Calories 523 kcal, Carbohydrate 80 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 65 mg, Fiber 36 g, Sugar 5 g, ServingSize 1 serving
SPICY ROOT & LENTIL CASSEROLE
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper, Vegetable
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
- Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
- Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.
Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium
SLOW COOKER SPICED ROOT & LENTIL CASSEROLE
Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 5h50m
Number Of Ingredients 11
Steps:
- Heat the slow cooker to low. Heat the oil in a frying pan and cook the onion for 10 mins until soft and transparent. Add the carrots and parsnips and fry for 8-10 mins more until the veg is just golden. Stir in the garlic and spices, and fry for 4-5 mins until fragrant, stirring. Add a splash of water if needed. Tip into the slow cooker and stir through the lentils, stock, bay and seasoning.
- Close the lid and cook on low for 5-6 hrs until the vegetables are tender and the sauce has thickened. Check the seasoning and stir in the lemon juice to taste. Serve with bread, rice, or potatoes, if you like.
Nutrition Facts : Calories 333 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
BEAN CASSEROLE
An ideal winter recipe. The bread can be replaced by mashed potato or polenta. Serve with a salad or steamed vegetables.
Provided by DONOGHUEJ
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic and carrot; cook and stir until onion is tender and transparent. Stir in the sugar, red pepper and mushrooms and continue to cook until onion is browned.
- Sprinkle the flour over the vegetables and stir to blend. Cook for 1 minute then mix in the water and tomato paste. Season with basil and thyme. Mix in the beans and season with salt and pepper. Transfer to a greased casserole dish.
- Pour the remaining oil into a shallow dish. Dip one side of each slice of bread in the oil, then arrange on top of the casserole with the oiled side up. Sprinkle Parmesan cheese over the top.
- Bake for 10 to 15 minutes in the preheated oven, until the bread and cheese are toasted.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 59.8 g, Cholesterol 5.5 mg, Fat 13.7 g, Fiber 9.9 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1013.5 mg, Sugar 7.4 g
SPICY RICE, BEAN AND LENTIL CASSEROLE
Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.
Provided by Derf2440
Categories One Dish Meal
Time 58m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a non stick saucepan, heat oil over medium high heat.
- Add garlic, onions and green pepper, cook for 3 minutes.
- Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
- Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
- Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
Tips:
- Use dried lentils and beans: Dried lentils and beans are more affordable and nutritious than canned beans. Be sure to soak them overnight before cooking.
- Rinse the lentils and beans thoroughly: This will help to remove any dirt or debris.
- Use a variety of lentils and beans: This will add flavor and texture to your casserole. Lentils and beans come in all sorts of colors and shapes, so feel free to experiment and create your own flavor combinations.
- Add vegetables to your casserole: Vegetables will add flavor, nutrition, and color to your dish. Some good options include carrots, celery, onions, and spinach.
- Season your casserole well: Don't be afraid to add plenty of herbs and spices to your casserole. This will help to bring out the flavors of the lentils, beans, and vegetables.
- Cook the casserole on low heat: This will help to prevent the lentils and beans from becoming mushy.
- Serve the casserole with a variety of toppings: Some good options include shredded cheese, sour cream, salsa, and avocado.
Conclusion:
Lentil and bean casseroles are a great way to enjoy a healthy and delicious meal. They are packed with protein, fiber, and nutrients, and they can be made with a variety of ingredients. If you are looking for a new and exciting way to enjoy lentils and beans, try one of the recipes in this article. You won't be disappointed!
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