Best 6 Speedy Fish Fillet Recipes
Welcome to a culinary journey where taste buds are tantalized and simplicity meets flavor. Discover the Speedy Fish Fillet, an easy-to-make dish that promises a delightful balance of taste and texture. This recipe is designed for those who crave a quick and delicious meal without compromising on quality.
Prepared using readily available ingredients, the Speedy Fish Fillet is a versatile dish that can be customized to suit your preferences. Whether you prefer a crispy golden crust or a moist and tender interior, this recipe provides options to achieve your desired outcome.
Additionally, we present three irresistible variations that cater to diverse tastes. Indulge in the classic Lemon Butter Sauce, a timeless combination that elevates the fish's natural flavors. For a zesty kick, try the Tangy Tomato Salsa, which adds a vibrant layer of freshness. And for those who love a touch of heat, the Spicy Sriracha Mayo is sure to satisfy your craving for bold flavors.
Get ready to embark on a culinary adventure with the Speedy Fish Fillet and its delectable variations. Enjoy the convenience of a quick and easy recipe that yields exceptional results, leaving you with a satisfying meal that will become a staple in your kitchen repertoire.
SPEEDY FISH FILLET
Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.
Provided by Annacia
Categories Very Low Carbs
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse fish and pat dry.
- In a small mixing bowl combine lemon juice, garlic, basil, oil, soy sauce, Worcestershire sauce, and pepper, brush mixture over fish.
- If desired, place fish fillets in a greased grill basket, turning thin ends under to make an even thickness.
- Grill on the rack of an uncovered grill directly over medium coals.
- Grill fillets 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, brushing halfway through grilling with remaining sauce (If fish is 1 inch or thicker, turn halfway through grilling.)
- Serve on ti leaves, with lemon wedge and grilled vegetables, if desired.
- *Note: If using ti leaves, be sure they have not been sprayed or treated in a way that would make them unsafe for contact with food. Wash them thoroughly before using. Ti leaves can be used as garnish and as wrappers for steaming and grilling food. Although they are not toxic, they should not be eaten.
Nutrition Facts : Calories 170.2, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.3, Sodium 183.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 23.6
BAKED FISH FILLETS
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g
FISHERMAN'S QUICK FISH
Steps:
- Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
- In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
- Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
- Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition Facts : Calories 497.8 calories, Carbohydrate 13.5 g, Cholesterol 69.6 mg, Fat 33.5 g, Fiber 0.8 g, Protein 32.7 g, SaturatedFat 7.1 g, Sodium 770.7 mg, Sugar 4.2 g
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
Tips:
- To ensure the fish fillets cook evenly, make sure they are of uniform thickness. If necessary, use a sharp knife to slice them to an even thickness.
- For a crispier coating, press the seasoned flour mixture firmly onto the fish fillets before pan-frying.
- Be careful not to overcrowd the pan when frying the fish fillets. This will prevent them from cooking evenly and becoming soggy.
- Use a spatula to gently flip the fish fillets halfway through cooking to ensure they cook evenly on both sides.
- If you are using frozen fish fillets, be sure to thaw them completely before cooking.
- Serve the fish fillets immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad.
Conclusion:
Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, these speedy fish fillet recipes are sure to please everyone at the table. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that will leave you feeling full and satisfied. So next time you're in a hurry, don't reach for takeout - try one of these speedy fish fillet recipes instead. You won't be disappointed!
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