**Speedy Beef and Black Bean Burritos: A Flavorful and Convenient Meal**
Craving a quick, easy, and flavorful meal? Look no further than these Speedy Beef and Black Bean Burritos. Packed with protein and fiber, these burritos are a perfect lunch or dinner option for busy individuals and families alike. With a combination of savory ground beef, hearty black beans, and a blend of Mexican spices, these burritos deliver a taste sensation that will satisfy your cravings. Served with a selection of fresh toppings like guacamole, salsa, and sour cream, this recipe offers a customizable dining experience that caters to diverse preferences. Additionally, the article provides variations for vegetarians and those seeking a low-carb alternative, ensuring that everyone can enjoy this delicious and convenient meal.
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
SPEEDY BEEF AND BLACK BEAN BURRITOS
Quick, easy, delicious. Not my recipe but it's a winner.
Provided by Debbie Quimby
Categories Tacos & Burritos
Time 20m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 350 degrees. Wrap tortillas in foil; place on center rack in oven; heat for 15 minutes.
- 2. Meanwhile, combine beef, onion and garlic in skillet; cook and stir over medium heat until done; drain fat.
- 3. Stir beans, salsa, and cumin into beef mixture. Cover and simmer over medium heat for 10 minutes, stirring once.
- 4. Stir cilantro into filling; spoon filling down center of warm tortillas. Top with cheese. Roll up and serve immediately with your favorite toppings (sour cream, guacamole, tomatoes, more cheese -- yum).
BLACK BEAN BURRITOS
Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.
Provided by Barney Desmazery
Categories Lunch, Main course
Time 1h20m
Yield Serves 4 as a meal with extra for snacking
Number Of Ingredients 17
Steps:
- Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.
- For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.
- For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like.
Nutrition Facts : Calories 518 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium
BLACK BEAN AND RICE BURRITOS
An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.
Provided by Bobikel
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
- Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
- Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.
Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g
BEEF AND BEAN BURRITOS
I grew up eating these. They are the ultimate comfort food. The blend of spices make them special.
Provided by KelBel
Categories Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Brown ground beef in large skillet. Drain if needed. Add remaining ingredients (except tortillas) and cook together for 10 minutes.
- Wrap filling into tortilla with your choice of cheddar cheese, sour cream, black olives, avocado, and/or salsa.
Nutrition Facts : Calories 336.8, Fat 14.7, SaturatedFat 5.3, Cholesterol 51.4, Sodium 977.3, Carbohydrate 29.5, Fiber 5.4, Sugar 2, Protein 21.1
BEEF AND BEAN BURRITOS
And easy recipe for Beef and Bean Burritos.
Yield Serves 8
Number Of Ingredients 12
Steps:
- Heat heavy large skillet over medium-high heat. Add beef and cook until brown, breaking up beef with fork, about 6 minutes. Add chopped onion and garlic and cook until onion is transparent, stirring frequently, about 5 minutes. Stir in cumin and cook 1 minute. Add beans, broth and chilies and cook until beans are creamy and thickened, crushing beans with back of spoon, about 15 minutes. Mix in green onions.
- Transfer beans to baking dish. Serve with tortillas, cheese, cilantro and salsa, allowing diners to assemble their own burritos at the table.
BEEF AND BLACK BEAN BURRITOS
These are great in the summer. The salsa (recipe provided) is so refreshing, we usually picnic with these--even the kiddies really enjoy! *please note* prep time includes marinate time!
Provided by HOTTOPOT
Categories Meat
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Thinly slice the beef round, then cube into 1/4 inch cubes.
- Rinse and drain the black beans.
- Prepare the salsa fresca by blending the remaining ingredients in a food processor.
- Take 1/4 of the salsa fresca and mix it with the cubed meat.
- Take 1/4 of the salsa fresca and mix it with the black beans.
- Allow the meat and beans to marinate for 45 minutes.
- Cook the meat in a skillet over a high heat, until the meat is no longer pink and all the liquid has evaporated.
- Microwave the beans for 1 minute on high, or until hot.
- Serve with warm tortillas.
Nutrition Facts : Calories 270.9, Fat 7.9, SaturatedFat 3, Cholesterol 46.1, Sodium 49.2, Carbohydrate 26.4, Fiber 8.7, Sugar 4.8, Protein 24.6
BEEF AND BEAN BURRITOS
This recipe made it through the pickiest taste testers: my kids! They absolutely hate beans, but love, love, love these plump burritos. -Mindy Culver, Post Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Return to pan; add the beans, cheese, enchilada sauce, water, onion and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Spoon 1/2 cup filling off center on each tortilla. Fold sides and end over filling and roll up., Freeze option: Wrap individually in paper towels, then foil. Transfer to a resealable plastic bag. May be frozen for up to 2 months. To use, unwrap foil. Place paper towel-wrapped burritos on a microwave-safe plate. Microwave on high until heated through, 3-4 minutes. Serve with toppings of your choice.
Nutrition Facts : Calories 462 calories, Fat 18g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 867mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 10g fiber), Protein 24g protein.
DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
Tips:
- To save time, use pre-cooked rice and black beans. You can also use a store-bought burrito sauce.
- If you don't have a grill, you can cook the beef in a skillet over medium heat. Just be sure to cook it until it's cooked through.
- To make the burritos ahead of time, assemble them and then wrap them tightly in plastic wrap. Store them in the refrigerator for up to 3 days or in the freezer for up to 2 months.
- When you're ready to serve, simply reheat the burritos in the microwave or in a preheated oven.
- Serve the burritos with your favorite toppings, such as guacamole, salsa, sour cream, and cheese.
Conclusion:
These speedy beef and black bean burritos are a quick and easy meal that are perfect for busy weeknights. They're also a great way to use up leftover beef or black beans. With a few simple ingredients, you can have a delicious and satisfying meal on the table in no time. So next time you're short on time, give these burritos a try. You won't be disappointed!
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