Best 3 Special Spring Vegetable Mix Recipes
Spring is a season of renewal and growth, and what better way to celebrate than with a delicious and vibrant vegetable dish? This special spring vegetable mix is packed with fresh, seasonal vegetables that are roasted to perfection. The roasting process brings out the natural sweetness of the vegetables and caramelizes their edges, creating a dish that is both flavorful and visually appealing.
This recipe collection features three variations of the spring vegetable mix, each with its own unique twist. The classic spring vegetable mix is made with a blend of asparagus, broccoli, carrots, and sugar snap peas. The Mediterranean spring vegetable mix adds a touch of flavor with the addition of red onions, bell peppers, and feta cheese. And the Asian-inspired spring vegetable mix features a sweet and savory sauce made with soy sauce, rice vinegar, and ginger.
No matter which variation you choose, you're sure to enjoy this delicious and healthy spring vegetable dish. Serve it as a side dish, a main course, or even as a topping for your favorite salad. With its vibrant colors and fresh flavors, this spring vegetable mix is a surefire way to brighten up your table.
SPRING VEG MIX
A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage - bursting with goodness
Provided by Sarah Cook
Categories Side dish
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to the boil. Add the carrots and cook for 2 mins, then add the green beans and cook for 1 min more. Tip in the asparagus, peas, broad beans and cabbage, and cook for another 3 mins. Test a carrot and green bean to see if they are done, then drain well. Tip back into the pan with the butter, sugar and some seasoning. Toss together and transfer to a serving dish.
Nutrition Facts : Calories 88 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
SPECIAL SPRING VEGETABLE MIX
Fresh asparagus, tiny pearl onions, carrots, and snow peas, are the basis for this yummy Spring-inspired vegetable dish.
Provided by USA WEEKEND columnist Pam Anderson
Categories Carrot Side Dishes
Yield 8
Number Of Ingredients 10
Steps:
- Heat butter in a large, deep saute pan over medium-high heat. Carefully add pearl onions; saute until golden brown, about 5 minutes. Remove pan from heat. (Can be prepared to this point a couple of hours ahead.)
- Add asparagus, carrots, snow peas, artichokes, salt and 1/2 cup water to pan. Return to high heat; cover and cook until vegetables start to steam. Steam, covered, until almost tender, about 5 minutes. Add peas; continue to steam until vegetables are just tender, about 1 minute longer. Stir in scallion tops, and season with pepper and more salt, if necessary. Serve immediately.
Nutrition Facts : Calories 84.7 calories, Carbohydrate 11.7 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 4.2 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 217 mg, Sugar 3.3 g
MIXED SPRING VEGETABLES
Categories Side Steam Easter Vegetarian High Fiber Low/No Sugar Green Bean Carrot Turnip Squash Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- In a steamer set over boiling water steam the carrots and the turnips, covered, for 5 to 7 minutes, or until they are just tender,and transfer them to a large bowl. In the steamer steam the haricots verts, covered, for 3 to 4 minutes, or until they are just tender, and transfer them to the bowl. In the steamer steam the squash, covered, for 3 minutes, or until they are just tender, and transfer them to the bowl. In a large skillet melt the butter over moderate heat, add the vegetables, the chives, and salt and pepper to taste, and cook the vegetables, stirring, until they are combined well and heated through.
Tips:
- Choose the freshest spring vegetables available. This will ensure the best flavor and texture.
- Wash the vegetables thoroughly before using. This will remove any dirt, pesticides, or bacteria.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Use a variety of cooking methods. This will add flavor and texture to your dish.
- Season the vegetables simply. Salt, pepper, and garlic are all good choices.
- Serve the vegetables immediately. They are best when fresh.
Conclusion:
Spring vegetables are a delicious and healthy way to celebrate the season. They are versatile and can be used in a variety of dishes. With a little planning, you can easily create a delicious and nutritious meal that the whole family will enjoy. So next time you're looking for a healthy and flavorful meal, be sure to include some spring vegetables.
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