Eggplant, a versatile vegetable with a slightly bitter flavor, is a culinary delight enjoyed worldwide. Its unique texture and ability to absorb flavors make it a popular ingredient in various cuisines. Whether you're a seasoned cook or just starting your culinary journey, there are endless possibilities for creating delicious eggplant dishes. From hearty main courses to light and refreshing appetizers, eggplant offers a diverse range of flavors and textures to tantalize your taste buds. In this article, we present a collection of exceptional eggplant substitute recipes that cater to different dietary preferences and culinary skills. Get ready to embark on an exciting culinary adventure as we explore the diverse world of eggplant substitutes, ranging from classic to contemporary creations.
Check out the recipes below so you can choose the best recipe for yourself!
EGGPLANT PARMESAN SANDWICHES
These heavenly Eggplant Parmesan Sandwiches have crispy fried eggplant layered on a ciabatta roll with parmesan and mozzarella cheeses, marinara sauce, and fresh basil. Great for a hot lunch or dinner!
Provided by Joanne Ozug
Categories Main Course
Time 45m
Number Of Ingredients 17
Steps:
- Slice the eggplants into ½" thick disks. If you have the time, season the slices with salt and set aside on rack to "drain" for 30 minutes. Wipe the salt and excess moisture off with paper towel. If you don't have the time, you can get away with not doing this step, but you'll need to season the eggplant more aggressively in later steps.
- Preheat the oven to 250 degrees F.
- Place the flour in a dredging bowl. Place the panko, oregano, and garlic powder in another dredging bowl, and stir to combine. In a third bowl, whisk together the eggs with a pinch of salt, pepper, and a tablespoon of water.
- Dredge the eggplant slices in the flour, shake off the excess, then in the egg, shake off the excess, then into the panko bread crumbs. Set aside.
- Heat up a skillet over medium heat, and fill with enough olive oil to coat the bottom of the pan about ¼" up. Place a single layer of eggplant slices into the skillet and fry for about 5 minutes on each side, until golden brown. Make sure to watch that the eggplant slices aren't burning, and adjust the heat up or down as needed.
- Place the fried eggplant slices on a tray, season with salt and pepper, then keep in the warm oven while you finish frying all batches of eggplant. Add more olive oil to the skillet as needed.
- When you're done frying all the eggplant, remove the eggplant from the oven and increase the temperature to 350 degrees F.
- To assemble each sandwich, slice a ciabatta roll in half, then put on a single layer of eggplant slices. Season with a pinch of salt and pepper, then add a couple spoonfuls of grated parmesan, then a couple spoonfuls of marinara sauce, then a single layer of sliced mozzarella. Drizzle with olive oil, then put the top of the sandwich on and bake for 10 minutes until the cheese is melty. Tuck a few basil leaves into each sandwich, then enjoy!
Nutrition Facts : Calories 705 kcal, Carbohydrate 77 g, Protein 39 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 180 mg, Sodium 1494 mg, Fiber 7 g, Sugar 10 g, ServingSize 1 serving
EGGPLANT SANDWICH
Provided by Food Network
Time 35m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F.
- Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. Bake for 25 minutes and let cool.
- Cut the baguette into 1/3's and slice in 1/2 for sandwiches. Slice green and red peppers, discarding stems and seeds. Slice the tomatoes and red onion and set aside. Mix goat and feta cheese together, set aside. In separate bowls place oregano, salt, pepper and olive oil.
- Spread goat and feta cheese mix on 1 side of baguette and brush other side lightly with olive oil. Spread 5 pieces of eggplant on baguette, generous amounts of red and green peppers, tomatoes, red onion, and cilantro. Lastly, sprinkle with oregano, salt, and pepper.
EGGPLANT (AUBERGINE) SUBS
I love eggplant cooked this way. This makes a very nice alternative to a meat sandwich. It will remind you of a tenderloin sandwich. It has a wonderful flavor. Prep time includes 1 hour to soak eggplant, this, according to my mom, takes out the bitterness.
Provided by morelhunter
Categories Lunch/Snacks
Time P2m28DT30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the sliced eggplant in salt water, weight down with a plate and soak for at least 1 hour.
- Drain well and pat dry.
- Dip in egg or egg substitute and roll in cracker crumbs.
- Fry in oil til golden or place on a baking sheet sprayed with cooking oil and bake at 350 degrees for 30 minutes, until crispy, turning halfway through.
- Remove, drain on paper towel.
- On bottom of each bun, layer eggplant, lettuce, peppers, cheese, tomatoes, olives.
- Drizzle with italian dressing, replace bun tops.
Nutrition Facts : Calories 553.2, Fat 35.3, SaturatedFat 11.1, Cholesterol 151.4, Sodium 1629.5, Carbohydrate 39.6, Fiber 7.6, Sugar 5.8, Protein 21.7
SPECIAL EGGPLANT SUBS
Make and share this Special Eggplant Subs recipe from Food.com.
Provided by Kelly
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In a shallow bowl, beat the eggs. Place the bread crumbs in another bowl. Dip eggplant slices into egg and then coat with bread crumbs. Place on a greased baking sheet. Bake for 30 minutes or until crispy. Cool.
- On the bottom of each bun, layer lettuce, eggplant, red peppers, cheese, tomatoes and olives.
- Sprinkle with salad dressing and replace tops.
Nutrition Facts : Calories 681.6, Fat 37.2, SaturatedFat 12.1, Cholesterol 151.4, Sodium 2608.9, Carbohydrate 62.7, Fiber 9.3, Sugar 15.1, Protein 27
EGGPLANT SANDWICHES
Roasted eggplant in a French roll with feta cheese, basil and garlic mayonnaise. This was my favorite sandwich of all time, adapted from a cafe at the University of California, Irvine.
Provided by Jamie
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat your oven's broiler. Brush eggplant slices with olive oil, and place them on a baking sheet or broiling pan. Place the pan about 6 inches from the heat source. Cook under the broiler for 10 minutes, or until tender and toasted.
- Split the French rolls lengthwise, and toast. In a cup or small bowl, stir together the mayonnaise and garlic. Spread this mixture on the toasted bread. Fill the rolls with eggplant slices, tomato, feta cheese and basil leaves.
Nutrition Facts : Calories 802.1 calories, Carbohydrate 91.3 g, Cholesterol 43.8 mg, Fat 39.5 g, Fiber 8 g, Protein 23.8 g, SaturatedFat 10.5 g, Sodium 1460.2 mg, Sugar 12 g
THE BEST FRIED-EGGPLANT SANDWICH
In the spring of 2016, my most favorite sandwich was fried eggplant, mozzarella and roast beef on an Italian hero, with hot peppers and a slash of mayonnaise. I adapted the recipe from a sandwich served at Defonte's Sandwich Shop, on Columbia Street in Red Hook, Brooklyn. It is a beautiful torpedo of food, crunchy, silken, sweet and spicy all at once. You can certainly omit the roast beef to make it vegetarian or at any rate a little smaller, the sort of meal that offers satisfaction without hurting anyone, that delivers deliciousness at a lower cost to the body that consumes it. It is still a colossal feed. It is still the best sandwich.
Provided by Sam Sifton
Categories sandwiches
Time 1h
Yield Serves 4
Number Of Ingredients 10
Steps:
- Line a large, rimmed sheet pan with paper towels. Trim stem end from eggplants, then peel and discard skin. Using a knife or a mandoline, slice the eggplant lengthwise into 3/16-inch-thick slabs. Arrange eggplant in a single layer on a baking sheet. Sprinkle both sides of eggplant with salt. Let stand for approximately 10 to 15 minutes. Pat eggplant dry with paper towels, and stack on a plate.
- Discard the wet paper towels, and replace them in the sheet pan with more, then place a wire rack on top. In a large, deep skillet, heat the oil over medium-high heat until it is shimmery. Working in batches, fry the eggplant slabs until just tender, approximately 30 to 40 seconds per side. Transfer fried eggplant to rack to drain. Remove skillet from heat.
- In a large bowl, whisk together eggs and grated Parmesan. Return the skillet to the stove over medium-high heat until the oil is hot again.
- Working in batches, dip drained eggplant into egg batter, then fry in oil until puffed, lightly golden and cooked through, approximately 2 to 4 minutes per batch. Transfer fried eggplant to rack to drain. You can cook the eggplant in advance of assembling sandwiches. Covered, it will keep in the refrigerator for a few days, though the eggplant is best at room temperature.
- Assemble sandwiches. Cut the hero rolls open, then spread each one with mayonnaise. Layer the slices of eggplant onto the bread in equal portions, and top with equal portions of the mozzarella and the sliced roast beef. Add slices of hot cherry peppers to taste, fold the sandwich together and serve.
Nutrition Facts : @context http, Calories 1005, UnsaturatedFat 60 grams, Carbohydrate 40 grams, Fat 84 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 21 grams, Sodium 1249 milligrams, Sugar 12 grams, TransFat 0 grams
Tips for Cooking with Eggplant Substitutes:
- Portobello Mushrooms: When using portobello mushrooms as an eggplant substitute, it's important to slice them thinly and cook them until they're tender. You can grill, roast, or sauté them, depending on your preference.
- Zucchini: Zucchini is another great option for replacing eggplant. It has a similar texture and flavor, and it can be used in a variety of dishes. Just be sure to slice it thinly and cook it until it's tender.
- Bell Peppers: Bell peppers are a versatile vegetable that can be used in a variety of dishes. They're a good source of vitamins and minerals, and they have a slightly sweet flavor that pairs well with other ingredients.
- Butternut Squash: Butternut squash is a hearty and flavorful vegetable that can be used as an eggplant substitute in soups, stews, and casseroles. It's important to peel and cube the squash before cooking.
- Cauliflower: Cauliflower is a low-carb and versatile vegetable that can be used in a variety of dishes. It can be roasted, mashed, or used as a pizza crust.
Conclusion:
Eggplant is a delicious and versatile vegetable, but it can be expensive and difficult to find. If you're looking for a substitute, there are plenty of options available. Portobello mushrooms, zucchini, bell peppers, butternut squash, and cauliflower are all great choices. With a little creativity, you can easily use these substitutes to create delicious and satisfying dishes.
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