Best 2 Special Cauliflower Recipes
Embark on a culinary adventure with our versatile cauliflower recipes that transform this humble vegetable into extraordinary dishes. From the crispy, golden-brown florets of Roasted Cauliflower with Garlic and Herbs to the creamy indulgence of Cauliflower Soup with Bacon and Chives, discover a symphony of flavors that will tantalize your taste buds. Explore the hearty and comforting Cauliflower and Cheese Casserole, a classic dish that combines cauliflower, cheese, and a crispy breadcrumb topping. For a lighter option, try the refreshing Cauliflower Salad with Lemon-Tahini Dressing, featuring a vibrant blend of cauliflower, chickpeas, and a tangy dressing. Get ready to elevate your meals with our collection of mouthwatering cauliflower recipes, showcasing the endless possibilities of this versatile vegetable.
Check out the recipes below so you can choose the best recipe for yourself!
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPECIAL CAULIFLOWER
I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower: For roasted or grilled cauliflower, select a head that is firm and has tightly packed florets. For cauliflower rice, a head with smaller florets is ideal.
- Prepare the cauliflower properly: Before cooking, remove the leaves and cut the cauliflower into florets. If you are making cauliflower rice, use a food processor or grater to create small, rice-like pieces.
- Season the cauliflower well: Cauliflower has a mild flavor, so it is important to season it well. Use a variety of spices, herbs, and sauces to create a flavorful dish.
- Don't overcook the cauliflower: Cauliflower is a delicate vegetable, so it is important to cook it carefully. Overcooked cauliflower will become mushy and lose its flavor.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates. With its mild flavor and ability to take on other flavors, cauliflower is a great choice for a variety of recipes. Experiment with different cooking methods and seasonings to find your favorite way to enjoy this healthy and delicious vegetable.
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