Best 2 Special Cauliflower Recipes
Embark on a culinary adventure with our versatile cauliflower recipes that transform this humble vegetable into extraordinary dishes. From the crispy, golden-brown florets of Roasted Cauliflower with Garlic and Herbs to the creamy indulgence of Cauliflower Soup with Bacon and Chives, discover a symphony of flavors that will tantalize your taste buds. Explore the hearty and comforting Cauliflower and Cheese Casserole, a classic dish that combines cauliflower, cheese, and a crispy breadcrumb topping. For a lighter option, try the refreshing Cauliflower Salad with Lemon-Tahini Dressing, featuring a vibrant blend of cauliflower, chickpeas, and a tangy dressing. Get ready to elevate your meals with our collection of mouthwatering cauliflower recipes, showcasing the endless possibilities of this versatile vegetable.
Here are our top 2 tried and tested recipes!
SPECIAL CAULIFLOWER SIDE DISH
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place cauliflower in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
SPECIAL CAULIFLOWER
I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. -Rita Reinke, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder., Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 88 calories, Fat 7g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 222mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Choose the right cauliflower: For roasted or grilled cauliflower, select a head that is firm and has tightly packed florets. For cauliflower rice, a head with smaller florets is ideal.
- Prepare the cauliflower properly: Before cooking, remove the leaves and cut the cauliflower into florets. If you are making cauliflower rice, use a food processor or grater to create small, rice-like pieces.
- Season the cauliflower well: Cauliflower has a mild flavor, so it is important to season it well. Use a variety of spices, herbs, and sauces to create a flavorful dish.
- Don't overcook the cauliflower: Cauliflower is a delicate vegetable, so it is important to cook it carefully. Overcooked cauliflower will become mushy and lose its flavor.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and carbohydrates. With its mild flavor and ability to take on other flavors, cauliflower is a great choice for a variety of recipes. Experiment with different cooking methods and seasonings to find your favorite way to enjoy this healthy and delicious vegetable.
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