Best 4 Spanish Vegetables Recipes
Embark on a culinary journey through the vibrant flavors of Spain with our collection of delectable vegetable recipes. From traditional tapas to hearty main courses, our recipes showcase the diverse and delicious ways to enjoy vegetables in Spanish cuisine. Discover the simplicity of Patatas Bravas, where crispy potatoes are smothered in a spicy tomato sauce, or indulge in the smoky flavors of Pisto Manchego, a rustic vegetable stew. Experience the vibrant colors and textures of Escalivada, a grilled vegetable salad, or savor the savory goodness of Menestra de Verduras, a mixed vegetable medley. Each recipe is carefully curated to bring the authentic taste of Spain to your kitchen, using fresh, seasonal ingredients and traditional cooking methods. Whether you're a vegetarian seeking a hearty meal or a meat-lover looking to incorporate more vegetables into your diet, our Spanish vegetable recipes offer a delightful and nutritious culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH-STYLE GRILLED VEGETABLES WITH BREADCRUMB PICADA
Provided by Tori Ritchie
Categories Herb Pepper Vegetable Side Vegetarian Backyard BBQ Eggplant Bell Pepper Squash Zucchini Summer Grill/Barbecue Vegan Yellow Squash Bon Appétit Pescatarian Dairy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 14
Steps:
- Prepare barbecue (medium heat). Arrange vegetables on baking sheets. Brush with oil; sprinkle with salt and pepper. Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes. Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes. Place on foillined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini.
- Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds. Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
- Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
- Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs.
SPANISH RICE AND VEGETABLES
Make and share this Spanish Rice and Vegetables recipe from Food.com.
Provided by Manami
Categories Long Grain Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to boil in a saucepan over high heat.
- Stir in rice and return to a boil.
- Immediately reduce heat to low.
- Cover saucepan and simmer 15-20 minutes, or until rice is tender and liquid is absorbed.
- Heat oil in a heavy nonstick skillet over medium heat.
- Sauté onions and garlic 5-7 minutes or until onions are softened.
- Stir in bell peppers and sauté another 4-5 minutes, stirring frequently.
- Add remaining ingredients and simmer 4-5 minutes, stirring occasionally.
- Add cooked rice to vegetable mixture.
- Cook until heated throughout.
- Serve with chicken, steak, or pork and fresh green beans or spinach, and some nice biscuits.
Nutrition Facts : Calories 291, Fat 5, SaturatedFat 0.9, Sodium 326.9, Carbohydrate 54.8, Fiber 4.5, Sugar 9.2, Protein 9.3
SPANISH-STYLE GRILLED VEGETABLES WITH BREADCRUMB PICADA
This recipe is from the July 2007 issue of Bon Appétit. Picada is a Spanish flavoring made with garlic, herbs, and ground nuts.In this recipe, the breadcrumbs replace the nuts. Posted for Spain - ZWT #5. This will serve 6-8 people as a side dish or 4 as the main of a vegetarian meal.
Provided by Kim127
Categories Peppers
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Prepare grill to medium heat.
- Arrange vegetables on baking sheets and brush with oil. Sprinkle with salt and pepper to taste.
- Grill peppers, skin side down and without turning, until blackened and blistered, moving occasionally for even cooking, about 10 minutes. Enclose in plastic bag. Let stand until skins loosen, about 30 minutes.
- Grill eggplants and zucchini until charred and tender, turning and rearranging for even browning, 5 to 6 minutes.
- Place on foil lined baking sheet. Peel peppers. Transfer to sheet with eggplants and zucchini. Keep veggies warm.
- Heat 3 tablespoons olive oil in medium skillet over medium heat. Add garlic and crushed red pepper; stir until fragrant, about 30 seconds.
- Add breadcrumbs; stir until golden, about 3 minutes. Season breadcrumb picada to taste with salt; scrape into small bowl.
- Place vinegar in another small bowl; whisk in 3 tablespoons oil. Mix in parsley and oregano. Season to taste with salt.
- Arrange vegetables on platter. Spoon herb dressing over; sprinkle with breadcrumbs. Serve.
SPANISH VEGETABLES
Make and share this Spanish Vegetables recipe from Food.com.
Provided by Karen From Colorado
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and garlic in oil in a skillet until onion is tender, but not browned.
- Stir in corn, zucchini, tomatoes, oregano, salt and pepper.
- Cover and cook over low heat for 15 minutes or until tender.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your dishes are packed with flavor and nutrients.
- Don't overcook your vegetables. Overcooked vegetables can be mushy and bland. Cooking them just until they are tender-crisp is the best way to preserve their flavor and texture.
- Use a variety of cooking methods. Roasting, sautéing, grilling, and steaming are all great ways to cook vegetables. Experiment with different methods to find the ones that you like best.
- Add herbs and spices to your vegetables. Herbs and spices can help to enhance the flavor of vegetables. Try adding garlic, basil, oregano, thyme, or rosemary to your dishes.
- Serve vegetables as a main course or a side dish. Vegetables can be enjoyed as a main course or a side dish. They are a great way to add color, flavor, and nutrients to any meal.
Conclusion:
Spanish vegetables are a delicious and healthy way to enjoy your favorite vegetables. With so many different recipes to choose from, there is sure to be a dish that everyone will enjoy. So next time you're looking for a new way to cook vegetables, give one of these Spanish recipes a try. You won't be disappointed!
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