Embark on a culinary journey to the vibrant shores of Spain with our collection of authentic Spanish-style fish recipes. From the sizzling allure of paella de marisco to the rustic charm of zarzuela de pescado, these dishes capture the essence of Spanish cuisine, where seafood takes center stage. Discover the secrets to preparing a perfect paella, layering flavors of saffron, pimentón, and an array of seafood treasures. Dive into the depths of zarzuela, a sumptuous stew brimming with fish, shellfish, and a symphony of spices. Explore the simplicity of pescado frito, where crispy-fried fish meets tangy alioli sauce, and savor the elegant flavors of lubina a la vasca, where sea bass is transformed into a culinary masterpiece. Whether you're a seasoned seafood enthusiast or embarking on a culinary adventure, these Spanish-style fish recipes promise an unforgettable taste of the Mediterranean, where the flavors dance on your palate and transport you to the heart of Spain.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED FISH, SPANISH STYLE
From the Betty Crocker International Cookbook. It states it is low-calorie, but it sure doesn't taste low-cal. I used cod, but I think just about any fish would be just as delicious.
Provided by Northwestgal
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
- Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
- Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
- Garnish with lemon slices, and serve hot.
SPANISH-STYLE FISH
This untried recipe is from WebMD® and sounds so healthy and delicious that I decided to post it for Zaar World Tour II.
Provided by Debs Recipes
Categories Spanish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut the fish into semi-small pieces; sauté the fish in heated olive oil until golden-brown; stir in onions, shallots, garlic, tomatoes, cayenne, saffron, and salt.
- Simmer, uncovered, for about 40 minutes; season with fresh-ground pepper and a small handful of tarragon just before serving.
BAKED FISH, SPANISH STYLE
This is a Spanish recipe. I used cod, but I think just about any fish would be just as delicious.
Provided by Vickie Parks
Categories Fish
Time 40m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 375°F.
- 2. If fish is large, cut into 6 serving portions. Arrange fish in ungreased 8x8-inch baking dish. Sprinkle with salt and pepper. Top with green pepper rings, tomato slices, and onion slices.
- 3. Mix together the lemon juice, oil and garlic. Pour seasoned lemon juice over fish. Cover.
- 4. Bake in oven at 375°F for 15 minutes. Uncover and cook until fish flakes easily with fork, about 10 to 15 minutes more.
- 5. Garnish with lemon slices, and serve hot.
SPANISH-STYLE GRILLED FISH
Steps:
- Preheat a grill to medium high. Combine 1 sliced onion, 1/2 cup olive oil, the vinegar, garlic, lemon slices, scallions, 1 1/2 tablespoons paprika, the cayenne, rosemary, thyme and 2 teaspoons salt in a large bowl. Set aside at room temperature, 1 hour. Spread the remaining 3 sliced onions in a large disposable roasting pan. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 tablespoon paprika and 1 teaspoon salt. Combine the remaining 2 tablespoons olive oil and 1/2 tablespoon paprika in a small bowl. Rinse the fish and pat dry. Rub all over with the olive oil-paprika mixture. Stuff the cavity super full with the marinated onion-herb mixture, adding anything that doesn't fit to the disposable pan. Brush the grill grates generously with vegetable oil. Sprinkle the fish on one side with 1/2 teaspoon salt; place salt-side down on the grill and cook until charred on the bottom, 4 to 5 minutes. Sprinkle with 1/2 teaspoon salt; gently flip and cook until the other side is charred, 4 to 5 more minutes. Transfer the fish to a baking sheet and let rest, uncovered, 10 minutes. Meanwhile, transfer the disposable pan with the onions to the grill. Cover and cook, stirring occasionally, until the onions begin to soften, 8 to 10 minutes. Remove the pan with the onions and reduce the grill heat to medium (if using a charcoal grill, break up the coals to reduce the heat). Add the fish to the pan, belly-side down, making sure you don't spill the stuffing (use your hands to hold him together). Once he is settled, push more onions around him to prop him up. Add 3/4 cup water to the pan; place on the grill, cover and cook until the flesh is opaque, firm and slightly flaky, 20 to 25 minutes. To serve, use a large spoon to pull the flesh from the bones-it will fall off easily. Serve with the grilled onion mixture.
Tips:
- Utilize Quality Fish Fillets: Choose firm and flaky fish fillets like cod, salmon, or tilapia. Make sure they are fresh or frozen but fully thawed before cooking.
- Season and Marinate the Fish: Enhance the fish's flavor by seasoning it with salt, pepper, garlic, paprika, or your preferred herbs and spices. You can also marinate the fish in a mixture of olive oil, lemon juice, and herbs for extra flavor.
- Achieve Crispy Skin: To achieve crispy skin on your fish, pat it dry before cooking. You can also score the skin lightly with a sharp knife to help the oil penetrate and crisp up during cooking.
- Cook the Fish Properly: Whether you are pan-frying, baking, or grilling the fish, ensure it is cooked thoroughly to avoid undercooked or overcooked fish. Use a meat thermometer to check the internal temperature of the fish, which should reach 145°F (63°C) for most types of fish.
- Add Vegetables and Sides: Complement the Spanish-style fish with roasted vegetables like bell peppers, zucchini, and cherry tomatoes. You can also serve it with rice, potatoes, or a salad for a complete and balanced meal.
Conclusion:
In conclusion, Spanish-style fish is a versatile and flavorful dish that can be easily prepared using a variety of cooking methods. Its vibrant flavors, crispy skin, and tender flesh make it a delightful culinary experience. Whether you prefer pan-fried, baked, or grilled fish, experimenting with different spices and accompaniments allows you to create a unique and satisfying meal. So, gather your ingredients, follow the simple steps, and enjoy the deliciousness of Spanish-style fish in your own kitchen.
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