Embark on a culinary journey to the vibrant flavors of Spain with our delectable Spanish Quinoa with Olives recipe. This wholesome dish combines the goodness of quinoa, a protein-packed grain, with a medley of colorful vegetables, savory olives, and a zesty dressing. Delight in the perfect balance of textures and flavors as you savor each bite.
In addition to the main recipe, we've compiled a collection of equally enticing Spanish-inspired quinoa dishes to tantalize your taste buds. From the classic Spanish Quinoa Paella, brimming with seafood and vegetables, to the aromatic Spanish Quinoa with Chorizo and Peppers, each recipe captures the essence of Spanish cuisine.
For a vegetarian delight, try our Spanish Quinoa Salad with Roasted Vegetables, where roasted bell peppers, zucchini, and eggplant mingle with quinoa and a tangy dressing. If you prefer a one-pot meal, our Spanish Quinoa and Chicken Skillet is sure to satisfy, featuring tender chicken, succulent vegetables, and fluffy quinoa cooked together in a flavorful broth.
And for a quick and easy lunch or dinner, our Spanish Quinoa Stuffed Bell Peppers offer a delightful combination of quinoa, ground beef, and a savory tomato sauce, all nestled within colorful bell peppers.
No matter your preference, our Spanish Quinoa recipes are a celebration of bold flavors and vibrant ingredients, sure to transport you to the heart of Spain with every bite.
SPANISH QUINOA
Spanish Quinoa recipe has all the authentic flavors as Spanish rice, making it a perfect quinoa side dish recipe to serve with your favorite Mexican meal. This quinoa Spanish rice recipe is super quick and easy to make and it turns out perfect every time!
Provided by Deborah
Categories Sides
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a saucepan over medium-high heat.
- Add the chopped onion.
- Cook the onion for a minute or two or until it starts to soften.
- Add the garlic and cook for another minute or two.
- Stir in the quinoa and blend well. Cook another minute or two while stirring.
- Add the tomato sauce and stir to incorporate well.
- Add the chicken broth and the onion and garlic powders.
- Place a lid on the saucepan and turn the heat to a low simmer.
- Stir about 3 times or so for the first 5 minutes, then leave it alone and let it simmer uninterrupted.
- Cook on low heat for about 15-20 minutes (depending on your stove) or until the liquid is mostly absorbed but it still looks slightly moist on top.
- Remove from heat and set aside for about 15 minutes before fluffing with a fork.
Nutrition Facts : Calories 142 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 28 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
SPANISH-STYLE QUINOA
This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.
Provided by Momi
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g
SPANISH QUINOA
This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!
Provided by Alyssa
Categories Side Dish
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown.
- Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes.
- Remove from the heat, fluff and allow to sit for 5 minutes, then serve.
Nutrition Facts : Calories 184 kcal, Carbohydrate 31 g, Protein 6 g, Fat 3 g, Sodium 701 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
QUINOA-OLIVE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Rinse 1 cup quinoa; toast in a saucepan over medium-high heat, stirring, 4 minutes. Add 1 1/2 cups water. Bring to a boil; reduce the heat, cover and simmer 13 minutes. Whisk 2 tablespoons olive oil with 1 teaspoon each whole-grain mustard and red wine vinegar in a large bowl; add 4 thinly sliced celery stalks and 2 tablespoons each chopped red onion, kalamata olives and parsley. Season with salt. Add the quinoa; toss.
QUINOA SALAD WITH AVOCADO AND KALAMATA OLIVES
This is inspired by a salad I recently enjoyed in a small vegetarian restaurant called Siggy's on Henry Street in Brooklyn Heights. They called it a quinoa Greek salad, but really the only thing that was Greek about it was the kalamata olives. No matter, it was still delicious.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 18
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/4 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a thread-like spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks. Allow to cool.
- Add the remaining salad ingredients except the salad greens to the bowl. Whisk together the dressing ingredients. If using yogurt, thin out if desired with a tablespoon of water.
- Just before serving toss the lettuces with 3 tablespoons of the dressing. Toss the quinoa mixture with the rest of the dressing. Line a salad bowl or platter with the greens, top with the quinoa, and serve. Or if preferred, toss together the greens and quinoa mixture before serving.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 12 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 486 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- For a flavorful dish, use a good quality vegetable broth or stock.
- If you don't have olives, you can substitute capers or sun-dried tomatoes.
- Add a pinch of saffron for a vibrant color and a slightly earthy flavor.
- Roast the vegetables before adding them to the quinoa for a smoky flavor.
- Garnish the dish with fresh herbs like parsley, cilantro, or mint.
- Serve the quinoa with a dollop of yogurt or sour cream for a creamy texture.
- Leftover quinoa can be used in salads, burritos, or as a side dish.
Conclusion:
Spanish quinoa with olives is a healthy and flavorful dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and can be easily customized to your taste. Serve it as a main course or a side dish, and enjoy the delicious flavors of Spain.
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