Best 4 Spanish Oats Recipes
In the realm of culinary delights, where tradition, flavor, and innovation intertwine, lies the delectable dish known as Spanish oats. This versatile and wholesome grain takes center stage in a symphony of recipes that cater to diverse palates and dietary preferences. From the classic Spanish oatmeal, a comforting and nourishing breakfast staple, to the savory Spanish oats with chorizo and bell peppers, a vibrant and flavorful lunch or dinner option, this article presents a culinary journey that highlights the versatility of oats. Additionally, it introduces enticing variations such as the vegan Spanish oats, a plant-based delight that embraces the goodness of almond milk and chia seeds, and the indulgent Spanish oats with apples and cinnamon, a sweet and aromatic treat that elevates oats to a delectable dessert. With each recipe meticulously crafted to deliver a unique taste experience, this article promises to transform oats from a simple grain to a culinary masterpiece.
Let's cook with our recipes!
OATMEAL RECIPE
This creamy oatmeal recipe is a basic recipe using oatmeal, milk, cinnamon, and water. The trick to making it creamy lies in the timing with which you add the ingredients.
Provided by Mely Martínez
Categories Drinks
Time 15m
Number Of Ingredients 6
Steps:
- Place the two cups of water and the cinnamon stick in a medium-size saucepan and turn the heat to high.
- Afterward, the water starts boiling, add the Old Fashioned Oats and reduce the heat to medium. Cook for five minutes.
- After the five minutes, pour in the milk and stir well. Keep cooking for five more minutes, stirring from time to time to keep the oatmeal from sticking to the saucepan.
- Eventually, the oatmeal will become thick and creamy, then remove from the heat. Serve it in bowls, sprinkle with some ground cinnamon, and sweeten with your sweetener of choice (I recommend dark brown sugar).
Nutrition Facts : Calories 233 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 68 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
DOMINICAN STYLE OATMEAL
After living in the Dominican Republic for many years, I came to appreciate their tasty and easy way of making oatmeal. The texture is more creamy and liquidy, and the flavor is comforting in the morning.
Provided by Pepita
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Add lemon peel, if using. Bring to a boil, stirring constantly for 2 minutes.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 35.3 g, Cholesterol 14.6 mg, Fat 5.1 g, Fiber 2.3 g, Protein 8.7 g, SaturatedFat 2.7 g, Sodium 153.9 mg, Sugar 21.4 g
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
SPANISH OATS
This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.
Provided by PaulaG
Categories Grains
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, heat the olive oil.
- Add garlic and minced onion.
- Cook until soft.
- Add remaining ingredients.
- Bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
- Stir occasionally while cooking.
- Remove from heat and let stand, covered, 5 minutes before serving.
Nutrition Facts : Calories 103.1, Fat 2.1, SaturatedFat 0.3, Sodium 160.8, Carbohydrate 18.4, Fiber 3.3, Sugar 3.5, Protein 3.8
Tips:
- Use rolled oats: For a creamy and hearty porridge, use rolled oats. They cook quickly and have a mild flavor.
- Sweeten to taste: Adjust the amount of sugar or honey to your liking. You can also use other sweeteners, such as maple syrup or agave nectar.
- Add spices for flavor: Enhance the flavor of your porridge with spices like cinnamon, nutmeg, or ginger. You can also add a pinch of salt to balance the sweetness.
- Use different milks: Feel free to experiment with different types of milk, such as almond milk, soy milk, or coconut milk. This can add a unique flavor and texture to your porridge.
- Add toppings for variety: Make your porridge more exciting by adding toppings like fresh berries, sliced bananas, nuts, or seeds. You can also drizzle some honey or maple syrup on top.
Conclusion:
Spanish oats, also known as avena española, is a delicious and versatile breakfast dish that can be enjoyed in many different ways. Whether you prefer it plain or topped with your favorite ingredients, this hearty porridge is a great way to start your day. With its creamy texture and mild flavor, Spanish oats are a perfect canvas for a variety of toppings and flavors. So, next time you're looking for a warm and comforting breakfast, give Spanish oats a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #side-dishes #american #southwestern-united-states #spanish #tex-mex #easy #european #beginner-cook #diabetic #low-fat #grains #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #4-hours-or-less
You'll also love
