Best 2 Spanish Flounder Recipes
Embark on a culinary journey to the vibrant shores of Spain, where the flavors of the Mediterranean Sea dance harmoniously with the freshest catches of the day. In this delectable expedition, we present you with a symphony of Spanish flounder recipes that will tantalize your taste buds and transport you to the sun-kissed shores of this enchanting country.
Our culinary voyage begins with a classic Spanish flounder a la plancha, where the delicate fish is expertly seared until crispy on the outside and flaky on the inside. Accompanied by a zesty lemon-herb sauce, this dish is a testament to the simplicity and elegance of Spanish cuisine.
Next, we venture into the realm of Spanish flounder en papillote, a delightful method of cooking that seals the fish and vegetables in parchment paper, allowing them to steam gently in their own juices. The result is a tender and succulent fish infused with the aromatic flavors of the accompanying vegetables and herbs.
For those who seek a more vibrant and flavorful experience, the Spanish flounder in saffron sauce awaits. This vibrant dish showcases the vibrant hues and distinct aroma of saffron, a precious spice that lends its golden color and unique flavor to the delicate fish.
Last but not least, we present Spanish flounder with romesco sauce, a delightful combination of roasted red peppers, almonds, and hazelnuts that creates a rich and nutty sauce. This sauce adds a layer of complexity and depth to the mild flavor of the flounder, making it a truly unforgettable culinary experience.
So, prepare your taste buds for a journey to the Mediterranean, as we embark on this culinary adventure with a selection of Spanish flounder recipes that are sure to leave you craving for more. ¡Buen provecho!
FLOUNDER FILLETS WITH SPANISH HERBS
Provided by Robert Farrar Capon
Categories dinner, pastas
Time 20m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, altogether). Remove fillets to dinner plates and keep warm in the oven.
- Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the garlic and saute 10-15 seconds. Add the wine and fish stock, oregano, cumin and red pepper and boil hard until the liquid is reduced to almost nothing. Add the coriander and tomatoes and boil until slightly reduced. Season to taste with salt and pepper, remove the skillet from the heat and whisk in the additional butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.
- Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.
Nutrition Facts : @context http, Calories 889, UnsaturatedFat 19 grams, Carbohydrate 50 grams, Fat 60 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 35 grams, Sodium 1151 milligrams, Sugar 3 grams, TransFat 1 gram
SPANISH FLOUNDER
Make and share this Spanish Flounder recipe from Food.com.
Provided by Shawn C
Categories Very Low Carbs
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish fillets in a non-stick or greased baking dish.
- Arrange tomato and cucumber slices on top.
- In a saucepan, cook onion, green pepper, and minced garlic in butter until onion is tender, but not brown.
- Remove from heat.
- Stir in parsley, wine, lemon juice, and marjoram.
- Spoon over fish.
- Bake in 375°F oven for about 25 minutes, or until fish flakes easily when tested with a fork.
- Serve with wild rice.
Tips:
- Choose the freshest flounder possible. Look for fish with bright, clear eyes, red gills, and a firm, springy texture.
- Use a variety of cooking methods. Flounder can be grilled, pan-fried, baked, or steamed. Each method will produce a different flavor and texture, so experiment to find your favorite way to cook it.
- Don't overcook flounder. Flounder is a delicate fish, so it's important to cook it carefully. Overcooked flounder will be tough and dry.
- Serve flounder with a variety of side dishes. Flounder is a versatile fish that can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice.
- Experiment with different sauces and seasonings. Flounder is a mild-flavored fish, so it can be paired with a variety of sauces and seasonings. Try using a lemon-butter sauce, a salsa verde, or a simple herb butter.
Conclusion:
Flounder is a delicious and versatile fish that can be cooked in a variety of ways. With its mild flavor and delicate texture, flounder is a great choice for both casual and formal meals. Whether you're grilling, pan-frying, baking, or steaming it, flounder is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #number-of-servings
You'll also love
