Best 2 Spanish Chickpea Salad Recipes
Step into the vibrant world of Spanish cuisine with this delectable Chickpea Salad, a symphony of flavors and textures that will tantalize your taste buds. This refreshing salad, also known as Ensalada de Garbanzos, is a delightful fusion of tender chickpeas, crisp vegetables, flavorful herbs, and a tangy vinaigrette dressing. With a symphony of colors and textures, this dish boasts a medley of fresh, crunchy vegetables including red bell peppers, cucumbers, and juicy tomatoes. The vibrant green parsley and red onion add pops of color and brightness, while the capers and olives lend a savory touch. Each bite is a celebration of Spanish culinary heritage, showcasing the harmonious balance between sweet, sour, and savory notes. Whether you're seeking a light lunch, a refreshing side dish, or a healthy snack, this Chickpea Salad is an explosion of flavors that will transport you to the sun-drenched streets of Spain.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH CHICKPEA SALAD
This is a recipe from a Spanish website for immigrents to Spain. As usual they are not forth coming with any times for anything so I'm guessing, sorry. I'm using assumed time for making this with canned beans. Posted For Zaar World Tour.
Provided by Annacia
Categories Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse the chickpeas (if using dried chickpeas soak overnight and then boil the next day in a pressure cooker for 10 mins or boil for 1 hour 10 mins in a pan).
- Prepare the tomato by blanching it and removing the skin and pips following this cut it into small cubes and place in a bowl.
- Add the red peppers to the bowl (if you can´t find the spanish pimientos del piquillo you will need to roast the red peppers for about 20 mins and then remove the kin and cut into strips).
- Add the eggs, onions and garlic.
- Cut the cured ham into small squares and add to the bowl.
- Dress with extra virgin olive oil and white wine vinegar over and season with salt and pepper
- Add the chickpeas to the salad mixture
- Garnish with fresh parsley and serve.
Nutrition Facts : Calories 213.4, Fat 2.6, SaturatedFat 0.4, Cholesterol 6.5, Sodium 570.8, Carbohydrate 37.5, Fiber 8.6, Sugar 6.2, Protein 10.6
SPANISH CHICKPEA SALAD
Provided by Robert Farrar Capon
Categories dinner, one pot, side dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a medium-size saucepan over medium heat, simmer the onions and garlic in olive oil until they are soft but not browned. Add the chickpeas, crushed tomatoes, parsley, oregano, cumin and prosciutto, if using, and simmer for 30 minutes more.
- Taste the mixture and correct the seasoning with salt and pepper. If it does not seem moist enough, add a little of the reserved chickpea liquid or some olive oil, or both. Serve lukewarm with a green salad and good bread and butter or garlic oil.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 430 milligrams, Sugar 7 grams
Tips:
- For the best flavor, use fresh, ripe vegetables.
- If you don't have time to cook the chickpeas, you can use canned chickpeas. Just be sure to rinse and drain them well before using.
- Feel free to add other vegetables to the salad, such as bell peppers, carrots, or celery.
- If you want a more flavorful dressing, you can add a tablespoon of red wine vinegar or lemon juice.
- Serve the salad immediately, or chill it for later.
Conclusion:
Spanish chickpea salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and refreshing salad, give this recipe a try!
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