Best 7 Spanish Black Bean Soup Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Black bean soup, a beloved dish in many cultures, is a delectable and versatile soup that combines the goodness of black beans, aromatic spices, and a rich broth. Originating from regions like Spain, Latin America, and the Caribbean, this hearty soup is often enjoyed as a comforting meal or as a side dish. Our collection of Spanish black bean soup recipes offers a diverse range of flavors and culinary traditions. From classic Spanish black bean soup featuring smoky chorizo and sweet bell peppers to a vegan version bursting with vegetables and aromatic herbs, our recipes cater to various dietary preferences. Additionally, we have included a spicy black bean soup recipe for those who enjoy a kick of heat in their meals. With easy-to-follow instructions and a variety of ingredients to choose from, our recipes will guide you in creating a delicious and satisfying black bean soup that will surely impress your taste buds.**

Let's cook with our recipes!

VEGAN BLACK BEAN SOUP



Vegan Black Bean Soup image

Easy to make, thick, hearty soup with a zesty flavor.

Provided by YCHRISTINE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1 stalk celery, chopped
2 carrots, chopped
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 pinch black pepper
4 cups vegetable broth
4 (15 ounce) cans black beans
1 (15 ounce) can whole kernel corn
1 (14.5 ounce) can crushed tomatoes

Steps:

  • Heat oil in a large pot over medium-high heat. Saute onion, celery, carrots and garlic for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil.
  • Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 75.3 g, Fat 5 g, Fiber 25 g, Protein 21.9 g, SaturatedFat 0.8 g, Sodium 1733.6 mg, Sugar 7.2 g

SPANISH BLACK BEAN SOUP - VEGAN



Spanish Black Bean Soup - Vegan image

Make and share this Spanish Black Bean Soup - Vegan recipe from Food.com.

Provided by turtledove

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

4 (15 ounce) cans black beans
1 small yellow onion, chopped
4 -5 cloves garlic, chopped
2 tablespoons ground cumin
1 tablespoon chili powder
2 bay leaves
1/4 cup cilantro, chopped
dry sherry (optional)
salt
pepper

Steps:

  • In a blender, puree 2 cans of black beans and set aside.
  • Under medium heat, sauté onion and garlic for about five minutes In a medium size pot.
  • Add salt, pepper& splash of dry sherry.
  • Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed.
  • Lower heat and let simmer for 10 minutes.

EASY VEGAN BLACK BEAN SOUP



Easy Vegan Black Bean Soup image

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

Provided by rtyoumans

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
1 onion, diced
1 green bell pepper, diced
2 stalks celery, diced
1 large carrot, diced
2 cloves garlic, minced
2 (15 ounce) cans black beans, drained
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon cumin

Steps:

  • Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g

SPANISH BLACK BEAN SOUP



Spanish Black Bean Soup image

Make and share this Spanish Black Bean Soup recipe from Food.com.

Provided by TishT

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
2 cups fresh onions (about 2 medium yellow onions) or 2 cups frozen onions (about 2 medium yellow onions)
1 cup frozen bell pepper, stir-fry mix (red, green, and yellow peppers, do not thaw )
1/3 cup Spanish ham or 1/3 cup prosciutto, finely diced
1 garlic clove, minced
1 large whole bay leaf
1/2 teaspoon dried thyme, crumbled
1/4 teaspoon ground coriander
2 (1 lb) cans black beans, with their liquid
1 (14 1/2 ounce) can beef broth
3 tablespoons dry sherry
salt
ground black pepper
3 cups leftover cooked rice, reheated
2 large hard-cooked eggs, peeled and chopped
4 tablespoons Italian parsley, coarsely chopped

Steps:

  • Heat oil in large sauce pan over high heat about 2 minutes.
  • Add onion, stir fry mix, ham, garlic, bay leaf, thyme, and coriander.
  • Stir well to coat, reduce heat to medium, cover and allow tastes to mingle for about 10 minutes Add beans and liquid, broth, and sherry; adjust heat so soup bubbles slightly, cover and simmer about 15 minutes.
  • Remove bay leaf and season to taste with salt and pepper To serve, mound 1/2 cup rice in each of heated large soup plates.
  • Ladle in soup, then top with scattering of hard-cooked egg and parsley.

Nutrition Facts : Calories 525.4, Fat 10.2, SaturatedFat 2.1, Cholesterol 75.9, Sodium 679.4, Carbohydrate 83.1, Fiber 19.2, Sugar 3.4, Protein 23.4

VEGETARIAN BLACK BEAN SOUP



Vegetarian Black Bean Soup image

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

Steps:

  • In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

Tips:

  • To save time, use canned black beans instead of dried beans. Just be sure to rinse and drain them before using.
  • If you don't have any vegetable broth on hand, you can use water instead. Just add a little extra salt and pepper to taste.
  • Feel free to add other vegetables to this soup, such as corn, carrots, or bell peppers.
  • Serve this soup with a dollop of sour cream, guacamole, or salsa. You can also add a sprinkle of shredded cheese or crushed tortilla chips.

Conclusion:

This Spanish black bean soup is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is also a great option for vegetarians and vegans. With its smoky, slightly spicy flavor, this soup is sure to become a new favorite.

Related Topics