**Spanakopita Egg Bites: A Culinary Journey to Greece**
Embark on a culinary adventure to Greece with spanakopita egg bites, a tantalizing fusion of traditional flavors and modern convenience. These delectable egg bites, inspired by the classic Greek spanakopita pie, offer a delightful symphony of flavors and textures that will transport your taste buds to the heart of the Mediterranean.
Each bite-sized morsel is a perfect balance of spinach, feta cheese, and herbs, encased in a tender and fluffy egg custard. The spinach contributes a vibrant green hue and a subtle earthy flavor, while the feta cheese provides a tangy and creamy richness. Fresh herbs like dill and parsley add a burst of aromatic freshness, while a hint of lemon zest brightens the overall flavor profile.
These spanakopita egg bites are not only a culinary delight but also incredibly versatile. They can be enjoyed as a quick and satisfying breakfast, a protein-packed lunch, or an elegant appetizer for your next gathering. Their compact size makes them perfect for meal prep, allowing you to savor these delicious bites throughout the week.
With two variations provided in this recipe, you can customize your spanakopita egg bites to your liking. The classic spanakopita egg bites follow a traditional approach, using phyllo dough cups as the base for the egg mixture. For a gluten-free option, the recipe also includes a variation using almond flour crusts, catering to those with dietary preferences or allergies.
In addition to the main recipe, this article offers three bonus recipes that elevate your spanakopita egg bites to new heights. Learn how to make a creamy feta sauce that adds an extra layer of richness and tang to each bite. Discover the art of creating a vibrant and flavorful tomato salsa that complements the spinach and feta filling perfectly. And for those with a sweet tooth, indulge in a luscious berry compote that adds a touch of sweetness and freshness to your egg bites.
Join us on this culinary journey as we explore the irresistible flavors of spanakopita egg bites and their delightful variations. Whether you're a seasoned cook or just starting your culinary adventures, these recipes will inspire and guide you towards creating a dish that will impress your taste buds and leave you craving more.
SPANAKOPITA BITES: SPINACH AND FETA CHEESE APPETIZERS
Spanakopita bites are a simpler version of the classic Greek spinach, feta, and phyllo dish. Using mini pre-made phyllo pastry shells saves time.
Provided by Lynn Livanos Athan
Categories Appetizer
Time 50m
Yield 45 pieces
Number Of Ingredients 12
Steps:
- Gather the ingredients.
- Wash and drain the chopped spinach very well. If using frozen spinach, thaw completely and squeeze out excess water very well. Spinach should be quite dry.
- Heat the olive oil in a deep sauté pan or dutch oven. Sauté the onions and green onions until tender. Add the spinach, parsley, and dill and cook for 5 to 10 minutes until the spinach is wilted and heated through. Add the nutmeg and season with salt and pepper.
- Cook the spinach mixture until the excess moisture evaporates. You want it to be on the dry side. Remove from heat and set the spinach aside to cool.
- Once the spinach has cooled, add the crumbled feta, eggs, and ricotta cheese, and mix until combined.
- Preheat the oven to 350 F. Lightly brush the insides of the frozen phyllo shells with olive oil and fill with spinach mixture until approximately 3/4 full.
- Bake the filled shells on a baking sheet for 15 to 20 minutes, or until the filling is cooked through. Serve immediately.
Nutrition Facts : Calories 85 kcal, Carbohydrate 11 g, Cholesterol 12 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 143 mg, Fat 3 g, ServingSize 45 pieces, UnsaturatedFat 2 g
SPANAKOPITA BITES
I was in charge of the faculty meeting treats, and I wanted to do something a little different. I have always loved Spanakopita since I did a project in college on Greek cooking. This was a hit!
Provided by Brandi Kirkpatrick @IdGirl25
Categories Vegetable Appetizers
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- Heat 1 Tablespoon of oil in a small skillet. Saute onions, both white and green, until tender.
- Meanwhile, mix spinach, cottage cheese, cream cheese, Parmesan cheese, seasonings, and egg in a medium bowl. Add cooked onions. Cover and refrigerate until ready to use.
- Grease mini-muffin pans with melted butter.
- When working with phyllo dough, keep a damp towel on hand to keep it from drying out when you aren't working with it. Remove phyllo from package and stack up. Carefully cut dough into squares. Place 3-4 squares of phyllo into each mini cup, shaping gently into a cup. Carefully brush wells with butter, repeat with remaining dough.
- Place a heaping teaspoon into each well, filling the cup. Bake in a preheated oven for 15-20 minutes or until golden brown. Remove from pan. Serve.
BETTY'S EGG FREE SPANAKOPITA
Fresh and delicous! Silky cheese and spinach and herbs baked in a flaky and crunchy filo pastry. Serve on it's own or with chips and a Greek salad. A fabulous meal for when the garden harvest is in full swing! Yes, you read correctly. Slice the Spanakopita into pieces before baking.
Provided by Betty Bramanis
Categories Savory Pies
Time 1h
Number Of Ingredients 10
Steps:
- 1. Pre-heat oven to 190oC (375oF). Grease a LARGE slab tin.
- 2. Chop the spinach and gently heat over a medium heat in a saucepan until just wilted. Rinse with cold water (so you can handle it, or leave it to cool) and squeeze it out, removing as much water as possible.
- 3. Finely chop the dill, parsley, mint, green onions and feta and place into LARGE bowl. Add the ricotta, pepper and wilted spinach. Use your hands to mix well - I like to use kitchen gloves as this is messy!
- 4. Unravel the first pack of filo pastry. Divide into three equal, lots - keeping the layers intact. Place one lot down in the base of the prepared tin and brush with melted butter. Add the next layer and repeat. Add the last layer and pour the filling in. Use your hands to flatten. Repeat the process with the filo pastry for the topping and generously brush the top (exposed) layer of filo with butter.
- 5. Using a sharp knife - cut the Spanakopita into peices (I like squares) and bake in the prepared oven for 35 - 45 minutes. Leave to cool for 5 - 10 minutes before serving. Best enjoyed the day baked.
SPANOKOPITA
Steps:
- Preheat oven to 400 degrees F.
- Heat the olive oil in a saute pan and add the scallions. Cook for 5 minutes or until soft. Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the scallions, dill, eggs, feta, salt, and pepper and mix together.
- Keep the phyllo dough sheets covered with a damp kitchen towel. Unfold 1 sheet of the phyllo dough. Brush the sheet with melted butter and sprinkle with breadcrumbs. Repeat the process by laying a second sheet of phyllo dough over the first sheet, brush it with melted butter and sprinkle with breadcrumbs until all 10 sheets have been used. Spoon 3/4 cup of the spinach mixture into a sausage shape along one edge of the phyllo dough. Roll it up. Brush the top with butter and score the roll into 1-inch rounds. Place it on an oiled baking sheet. Repeat until all the pastry and filling have been used.
- Place in the oven and bake for 12 minutes or until the edges are lightly browned. Serve warm.
EASY SPANAKOPITA APPETIZERS
I love having appetizers on hand in the freezer, especially when the holiday season is fast approaching. This easy spanakopita recipe is one of my all-time favorites. Everyone loves them, they're easy to prep and they bake up in about 20 minutes. —Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 2-1/2 dozen.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. In a large bowl, mix the first 9 ingredients. Place 1 sheet of phyllo dough on a work surface; brush with butter. Layer with 2 additional phyllo sheets, brushing each layer. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.), Arrange 3/4 cup spinach mixture in a narrow row along the long end of phyllo to within 1 in. of edges. Fold bottom edge of phyllo over filling, then roll up. Brush end of phyllo dough with butter and press to seal. Repeat 4 times with phyllo sheets, butter and the spinach mixture. Place rolls on a parchment-lined 15x10x1-in. baking pan, seam side down., Cut rolls diagonally into 2-in. pieces (do not separate). Brush tops with remaining butter. Bake until golden brown, 12-15 minutes. If desired, serve with tzatziki sauce, lemon wedges and dill sprigs. , Freeze option: Cover and freeze unbaked rolls on a parchment paper-lined baking sheet until firm. Transfer to a freezer container; return to freezer. To use, bake rolls on a parchment-lined 15x10x1-in. baking pan in a preheated 375° oven until heated through and golden brown, about 25 minutes.
Nutrition Facts : Calories 96 calories, Fat 8g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 155mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use fresh spinach: Fresh spinach has a more vibrant flavor and will yield better results.
- Squeeze the spinach dry: This will help to prevent the egg bites from becoming watery.
- Use a good quality feta cheese: A high-quality feta cheese will have a richer flavor and will help the egg bites to hold their shape.
- Don't overcook the egg bites: Overcooked egg bites will be tough and rubbery. Cook them until they are just set in the center.
- Serve the egg bites warm: Spanakopita egg bites are best served warm, but they can also be served at room temperature or cold.
Conclusion:
Spanakopita egg bites are a delicious and easy-to-make breakfast, lunch, or snack. They are packed with protein and vegetables, and they are also low in calories and fat. These egg bites are perfect for meal prep, as they can be made ahead of time and reheated when you're ready to eat. Plus, they're a great way to use up leftover spinach. Whether you're a fan of spanakopita or just looking for a new way to enjoy eggs, you're sure to love these spanakopita egg bites.
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