Escape the ordinary and embark on a culinary journey with our delectable Spaghetti with Tuna Mint Sauce. This dish is symphony of flavors that will tantalize your taste buds and leave you craving for more.
Dive into a world of aromatic herbs and tangy flavors as we introduce you to Spaghetti with Tuna Mint Sauce. This delightful dish features perfectly cooked spaghetti tossed in a vibrant mint sauce bursting with freshness. Succulent tuna adds a protein-packed twist, while a medley of spices and herbs, including garlic, chili flakes, and lemon zest, creates a harmonious balance of flavors.
Alongside this captivating main course, we present two additional recipes that will complement your Spaghetti with Tuna Mint Sauce:
- Seared Scallops with Lemon Butter Sauce: Discover the perfect harmony between tender scallops and a luscious lemon butter sauce. This elegant dish is a symphony of delicate flavors that will leave you craving for more.
- Pan-Fried Asparagus with Garlic and Parmesan: Experience the simplicity and elegance of fresh asparagus sautéed to perfection with aromatic garlic and topped with grated Parmesan cheese. This vibrant side dish is a delightful accompaniment to any main course.
Get ready to indulge in a culinary adventure like no other. Our Spaghetti with Tuna Mint Sauce, Seared Scallops with Lemon Butter Sauce, and Pan-Fried Asparagus with Garlic and Parmesan will elevate your taste buds and leave you craving for more.
SPAGHETTI WITH TUNA, MINT AND CAPERS.
This recipe from the Aeolian Islands is a no-cook recipe, meaning you only cook the pasta. The combination of tuna, capers and mint mixed in lemon juice and olive oil gives this dressing a lot of flavour and the result is so fresh and summery.
Provided by Jacqueline De Bono
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Put the water onto boil for the pasta, add salt once the water starts boiling.
- Rinse the capers under cold running water to remove the salt.
- Then put the capers, the mint and drained tuna into a food processor or blender ( I used a hand held mixer)
- Add the olive oil, the juice from the lemon, plus some grated lemon rind and season with freshly ground pepper.
- Cook the pasta al dente in the boiling salted water according to the instructions on the packet.
- When the pasta is almost cooked remove a cup of the cooking water. Add half of this water to the ingredients for the dressing and pulse a few times until you have a rough sauce. (you don't want it to be too smooth)
- Once the pasta is done cooking, drain it and return it to the pan with the dressing.
- Add the rest of the saved pasta cooking water and mix everything together until the sauce starts to look creamy.
- Serve immediately with a few whole capers and a bit of mint sprinkled on top.Buon Appetito!
Nutrition Facts : Calories 576 kcal, ServingSize 1 serving
SPAGHETTI WITH TUNA AND CAPERS
With a few simple ingredients, you can have a delicious meal! My husband came up with this recipe while we are on "stay at home" orders due to the Coronavirus pandemic. It was quick, easy, and delicious!
Provided by Kim's Cooking Now
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a large pan over medium heat. Add onion and cook until beginning to caramelize, about 10 minutes. Add tuna with oil, capers, and crushed red pepper flakes; heat through.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water for 1 minute less than the package instructs, about 10 minutes. Stir occasionally to prevent sticking. Drain, reserving 1/2 cup of the starchy pasta water.
- Add the cooked pasta to the pan and mix to combine. Add some of the pasta water and toss lightly until the pasta is tender yet firm to the bite, 1 to 2 more minutes. Sprinkle with chopped parsley and serve immediately.
Nutrition Facts : Calories 698.4 calories, Carbohydrate 88.5 g, Cholesterol 37.5 mg, Fat 23.6 g, Fiber 4.5 g, Protein 31.6 g, SaturatedFat 3.8 g, Sodium 448.8 mg, Sugar 4.6 g
SPAGHETTI WITH TUNA, TOMATOES, AND OLIVES
This fresh take on tuna pasta salad is just as good warm as it is straight out of the refrigerator.
Provided by Julia Turshen
Categories Summer Low Fat Kid-Friendly Dinner Lunch Spring Healthy Low Cholesterol Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Diabetes-Friendly Small Plates
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine tomatoes, tuna, olives, parsley, pepper, 3 Tbsp. oil, and 1 tsp. salt in a large bowl.
- Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain and add to tomato mixture. Stir vigorously and add more oil as needed to fully coat. Season with salt.
- Transfer pasta to a serving bowl or platter. Drizzle with lemon juice and serve.
SPAGHETTI WITH SPICY TUNA MARINARA SAUCE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, puree the tomatoes in a blender or food processor; set aside. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is just golden, about 2 minutes. Increase the heat to medium high, add the wine and cook until reduced by half, about 1 minute. Add the pureed tomatoes and 3/4 teaspoon salt and simmer, stirring, until the sauce thickens slightly, about 6 more minutes. Remove from the heat and keep warm.
- Add the pasta to the boiling water and cook as the label directs; drain. Return the skillet to medium heat, add the pasta and tuna and cook, tossing, 1 minute. Season with salt and pepper. Remove from the heat and stir in the basil.
- Per serving: Calories: 487; Total Fat:11 grams; Saturated Fat:2 grams; Protein: 22 grams; Total carbohydrates: 71 grams; Sugar: 0 grams; Fiber: 5 grams; Cholesterol: 22 milligrams; Sodium: 519 milligrams
SPAGHETTI WITH TUNA, LEMON, AND BREADCRUMBS
This flavorful pasta dish gets a protein boost from the tuna and added nutritional benefits from parsley and olives.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Meanwhile, in a food processor, pulse bread and 1 teaspoon oil until coarse crumbs form. Spread on a rimmed baking sheet; season with salt and pepper. Bake until golden, tossing occasionally, 6 to 8 minutes.
- Cook pasta in boiling water until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Add lemon zest and juice, parsley, olives, and 1 tablespoon oil; toss, adding enough pasta water to coat. Add tuna; toss gently. Serve sprinkled with breadcrumbs.
Nutrition Facts : Calories 500 g, Fat 9 g, Fiber 4 g, Protein 31 g
SPAGHETTI WITH TUNA AND CAPER SAUCE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Cook pasta in a large pot of generously salted water until al dente. Reserve 1 1/2 cups pasta water; drain.
- Heat a large skillet over medium heat. Add tuna with its oil and garlic and cook, stirring a few times, until garlic is golden in spots, about 5 minutes. Stir in capers and pepper flakes and cook, 30 seconds. Add 1 cup reserved pasta water; bring to a simmer. Add cooked pasta and simmer, tossing a few times, until liquid is reduced to a sauce that coats pasta.
- Remove from heat and toss in lemon zest and juice, oil, and parsley; season with pepper. Add more pasta water, a few tablespoons at a time, until pasta is evenly coated. Serve, sprinkled with more pepper flakes.
TUNA SPAGHETTI PIE
I'm a real pasta fan and I like fish as well, so I decided to combine the two. When my granddaughters are over, I make this dish in tart tins, so each girl can have her own pie. That works for both pint-size and senior-size appetites.-Mrs. Ruth Lee, Troy, Ontario
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 22
Steps:
- Cook spaghetti according to package directions; rinse in cold water and drain. In a large bowl, combine the spaghetti, Parmesan cheese, egg, butter, garlic, salt and pepper. Press onto the bottom and up the sides of a greased 9-in. pie plate; set aside., In a large skillet, saute onion in butter until tender. Remove from the heat. Stir in the flour and seasonings until blended. In a small bowl, beat together the milk, sour cream and egg. Stir into the onion mixture until blended. , Fold in the tuna; spoon into crust. Sprinkle half of the Parmesan over pie. Arrange tomato slices over cheese; sprinkle with remaining Parmesan. , Bake at 350° for 35-40 minutes or until crust is golden and filling is puffy. Sprinkle with parsley. Let stand for 5-10 minutes before cutting.
Nutrition Facts : Calories 216 calories, Fat 9g fat (5g saturated fat), Cholesterol 99mg cholesterol, Sodium 636mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 16g protein.
Tips:
- Fresh ingredients: Use fresh tuna, mint, and lemon for the best flavor. Fresh herbs like basil or parsley can be used as a substitute for mint.
- Don't overcook the tuna: Tuna should be cooked quickly over high heat so that it remains tender and flaky. Overcooked tuna will be dry and tough.
- Use a good quality olive oil: Extra virgin olive oil is the best choice for this recipe. It will add a rich, flavorful taste to the sauce.
- Season to taste: Be sure to taste the sauce before serving and adjust the seasonings accordingly. You may want to add more salt, pepper, or lemon juice to taste.
- Serve immediately: This dish is best served immediately after it is made. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Spaghetti with tuna mint sauce is a light, refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. With its combination of fresh flavors, this dish is sure to please everyone at your table.
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