Craving a hearty and flavorful meal that's also a breeze to make? Look no further than spaghetti and tofu meatballs! This delightful dish combines the classic comfort of spaghetti with savory, protein-packed tofu meatballs, making it a perfect choice for vegetarians, vegans, and meat-lovers alike. With a rich tomato sauce, tender spaghetti, and succulent tofu meatballs bursting with umami flavor, this recipe promises a satisfying and delicious experience.
The tofu meatballs, crafted with a blend of tofu, herbs, spices, and bread crumbs, deliver a texture that's both tender and firm, while the tomato sauce, infused with garlic, onions, and Italian herbs, adds a depth of flavor that perfectly complements the meatballs. Served over a bed of al dente spaghetti, this dish is sure to become a household favorite.
In addition to the main recipe, this article also includes variations to cater to different dietary preferences and tastes. For those who prefer a spicier kick, a spicy marinara sauce recipe is provided, while those seeking a lighter option can try the tofu meatballs in a flavorful broth. For those with a sweet tooth, a sweet and sour tofu meatballs recipe offers a unique and tangy twist.
Whether you're a seasoned cook or just starting out in the kitchen, this article has everything you need to create a delicious and satisfying spaghetti and tofu meatballs meal. With clear instructions, helpful tips, and mouthwatering photos, you'll be able to whip up this dish with ease and impress your friends and family with your culinary skills.
VEGAN TOFU MEATBALLS
This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!
Provided by Michelle Blackwood, RN
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
- In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
- Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
- In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
- Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.
Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29
ITALIAN TOFU MEATBALLS
I stole this recipe from a vegetarian woman I worked with from Italy. One of my first and favorite recipes.
Provided by Suzy_Q
Categories Soy/Tofu
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Drain tofu well and cut into several large cubes. Put the tofu into food processor with garlic cloves and grind until combined. Put tofu mixture into a bowl and mix with the ricotta, egg, parmesan (if using) and gradually add breadcrumbs until you get a workable consistencey- you may need less or more. Mix thoroughly and add salt (about 1/2 teaspoons or so) and fresh pepper. Form balls out of the mixture (about 1.5 inches) making sure they are held together well and roll in the remaining breadcrumbs (if you need more breadcrumbs just use more).
- Grease a baking sheet and place the tofu balls on the sheet. Bake for 35-45 minutes, until form, carefully turning halfway through.
- Serve as is, with tomato sauce, pesto or my favorite -- over spaghetti.
Nutrition Facts : Calories 144.7, Fat 8.4, SaturatedFat 2.9, Cholesterol 62.4, Sodium 70.1, Carbohydrate 4.6, Fiber 1.1, Sugar 0.9, Protein 14.6
SPAGHETTI & TOFU " MEATBALLS "
I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.
Provided by Kozmic Blues
Categories Soy/Tofu
Time 45m
Yield 36 balls
Number Of Ingredients 16
Steps:
- Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
- In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
- Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
- Mix well.
- Form into 1 1/2 inch balls and place on an oiled baking sheet.
- Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
- Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.
ITALIAN TOFU MEATBALLS
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
Provided by orb205
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g
REAL MEATBALLS AND SPAGHETTI
For homemade Italian comfort, make Ina Garten's Real Meatballs and Spaghetti recipe from Barefoot Contessa on Food Network, starring veal, pork and beef.
Provided by Ina Garten
Categories main-dish
Time 2h
Yield 6 servings
Number Of Ingredients 23
Steps:
- Place the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 cup warm water in a bowl. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-inch meatballs. You will have 14 to 16 meatballs.
- Pour equal amounts of vegetable oil and olive oil into a large (12-inch) skillet to a depth of 1/4-inch. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don't crowd the meatballs. Remove the meatballs to a plate covered with paper towels. Discard the oil but don't clean the pan.
- For the sauce, heat the olive oil in the same pan. Add the onion and saute over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper.
- Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through. Serve hot on cooked spaghetti and pass the grated Parmesan.
SPAGHETTI AND MEATBALLS WITH TOMATO SAUCE
Steps:
- Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add pureed tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water, bay leaf, parsley, Cubano pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, about 30 minutes. Add Meatballs and let simmer for 10 to 15 minutes, until the sauce has thickened and Meatballs are tender. Remove the bay leaf.
- Add enough sauce to the drained pasta (that has been returned to the pot) to coat and continue cooking briefly, just until pasta is well combined with sauce. Serve pasta with Meatballs on top and garnished with fresh basil.
- Combine all the ingredients in a medium bowl, except olive oil. Season with salt and pepper. Roll the mixture into 1 1/2-inch balls. Heat the oil in large saute pan over medium-high heat. When oil is hot, fry meatballs, in batches as needed, until golden brown, but not cooked through completely. Remove with a slotted spoon to a plate lined with paper towels.
- Bring salted water to a boil in a large pot. Add spaghetti and cook until al dente. Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top.
SPAGHETTI AND MEATBALLS
When there's time to simmer, this hearty sauce and home-style meatballs make a memorable main course, Dawnetta McGhee of Lewiston, Idaho suggests.
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 6-8 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the next seven ingredients; mix well. Simmer, uncovered, for 1-1/2 hours. , Meanwhile, combine the beef, pork and cracker crumbs; set aside. In another bowl, combine eggs, garlic, Parmesan cheese and oregano; crumble meat mixture over egg mixture and blend well. , Shape into 1-1/2-in. balls; brown in a skillet, turning once. Add to sauce; simmer, uncovered 1-1/2 hours longer or until a thermometer reads 160°. Serve with spaghetti.
Nutrition Facts : Calories 298 calories, Fat 15g fat (5g saturated fat), Cholesterol 147mg cholesterol, Sodium 1158mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 4g fiber), Protein 20g protein.
Tips:
- Use extra firm tofu: This will help the meatballs hold their shape better.
- Press the tofu before using: This will remove excess water and make the meatballs more firm.
- Season the tofu well: Use a variety of spices and herbs to give the meatballs flavor.
- Be careful not to overcook the meatballs: They should be cooked through but still tender.
- Serve the meatballs with your favorite sauce: Tomato sauce, Alfredo sauce, or pesto are all great options.
Conclusion:
Spaghetti and tofu meatballs is a delicious and easy-to-make vegan meal. The meatballs are made with simple ingredients and are packed with flavor. They are perfect for a weeknight dinner or a casual gathering. Serve them with your favorite sauce and enjoy!
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