Best 7 Spaghetti Tofu Meatballs Recipes

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Craving a hearty and flavorful meal that's also a breeze to make? Look no further than spaghetti and tofu meatballs! This delightful dish combines the classic comfort of spaghetti with savory, protein-packed tofu meatballs, making it a perfect choice for vegetarians, vegans, and meat-lovers alike. With a rich tomato sauce, tender spaghetti, and succulent tofu meatballs bursting with umami flavor, this recipe promises a satisfying and delicious experience.

The tofu meatballs, crafted with a blend of tofu, herbs, spices, and bread crumbs, deliver a texture that's both tender and firm, while the tomato sauce, infused with garlic, onions, and Italian herbs, adds a depth of flavor that perfectly complements the meatballs. Served over a bed of al dente spaghetti, this dish is sure to become a household favorite.

In addition to the main recipe, this article also includes variations to cater to different dietary preferences and tastes. For those who prefer a spicier kick, a spicy marinara sauce recipe is provided, while those seeking a lighter option can try the tofu meatballs in a flavorful broth. For those with a sweet tooth, a sweet and sour tofu meatballs recipe offers a unique and tangy twist.

Whether you're a seasoned cook or just starting out in the kitchen, this article has everything you need to create a delicious and satisfying spaghetti and tofu meatballs meal. With clear instructions, helpful tips, and mouthwatering photos, you'll be able to whip up this dish with ease and impress your friends and family with your culinary skills.

Check out the recipes below so you can choose the best recipe for yourself!

VEGAN TOFU MEATBALLS



Vegan Tofu Meatballs image

This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!

Provided by Michelle Blackwood, RN

Categories     Main Course

Time 40m

Number Of Ingredients 19

1 package extra-firm tofu mashed
1 cup gluten-free breadcrumbs or 4 slices or bread
1 cup walnuts finely chopped
1/4 cup Bragg's liquid aminos
2 tablespoons nutritional yeast flakes
2 tablespoons tapioca starch or cornstarch
1 tablespoon granulated onion powder
2 cloves garlic minced
1 teaspoon salt
Pinch of rubbed sage
Pinch of oregano
Pinch of basil
1 cup pineapple juice
2 tablespoons tomato sauce
2 tablespoons coconut sugar
1 tablespoon tapioca starch or cornstarch
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of salt

Steps:

  • Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
  • In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
  • Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
  • In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
  • Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.

Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29

ITALIAN TOFU MEATBALLS



Italian Tofu Meatballs image

I stole this recipe from a vegetarian woman I worked with from Italy. One of my first and favorite recipes.

Provided by Suzy_Q

Categories     Soy/Tofu

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb extra firm tofu
1/2 cup part-skim ricotta cheese
4 garlic cloves
1 egg
1/4 cup parmesan cheese (optional)
1 cup whole wheat italian breadcrumbs, plus extra for rolling
salt
fresh black pepper

Steps:

  • Preheat oven to 350.
  • Drain tofu well and cut into several large cubes. Put the tofu into food processor with garlic cloves and grind until combined. Put tofu mixture into a bowl and mix with the ricotta, egg, parmesan (if using) and gradually add breadcrumbs until you get a workable consistencey- you may need less or more. Mix thoroughly and add salt (about 1/2 teaspoons or so) and fresh pepper. Form balls out of the mixture (about 1.5 inches) making sure they are held together well and roll in the remaining breadcrumbs (if you need more breadcrumbs just use more).
  • Grease a baking sheet and place the tofu balls on the sheet. Bake for 35-45 minutes, until form, carefully turning halfway through.
  • Serve as is, with tomato sauce, pesto or my favorite -- over spaghetti.

Nutrition Facts : Calories 144.7, Fat 8.4, SaturatedFat 2.9, Cholesterol 62.4, Sodium 70.1, Carbohydrate 4.6, Fiber 1.1, Sugar 0.9, Protein 14.6

SPAGHETTI & TOFU " MEATBALLS "



Spaghetti & Tofu

I was quite surprised how wonderful these turned out! Obviously, I would never try to fool anyone that these were actual MEAT, but I think this is a wonderful meatless substitution to the old Italian favorite. These "meat" balls are great served over spaghetti in your favorite tomato sauce. And taste even better leftover the next day.

Provided by Kozmic Blues

Categories     Soy/Tofu

Time 45m

Yield 36 balls

Number Of Ingredients 16

3 tablespoons olive oil
1 large onion, finely chopped
3 garlic cloves, minced
1 large carrot, grated
1 green pepper, finely chopped
1 1/2 teaspoons dried basil
3/4 teaspoon dried oregano
2 large eggs
1 cup whole wheat bread crumbs
3/4 cup walnuts, ground
1/4 cup fresh parsley, chopped
1 1/2 tablespoons Dijon mustard
1 1/2 tablespoons sesame oil
3 tablespoons soy sauce
salt and black pepper, to taste
3 lbs firm tofu, pressed

Steps:

  • Saute the onion, carrot, pepper, garlic and dried herbs in oil until tender, for about 10 minutes.
  • In a large bowl, lightly beat the eggs, then add bread crumbs, walnuts, parsley, mustard, sesame oil, and soy sauce.
  • Crumble the pressed tofu with your hands, and add it to the bowl, along with the sauteed vegetables.
  • Mix well.
  • Form into 1 1/2 inch balls and place on an oiled baking sheet.
  • Bake in the oven at 350 degrees for about 20-30 minutes, or until crisp and brown on the outside.
  • Add cooked "meat" balls to your favorite tomato sauce and serve over your favorite pasta.

ITALIAN TOFU MEATBALLS



Italian Tofu Meatballs image

They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.

Provided by orb205

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 16

1 (14 ounce) package extra-firm tofu
1 onion, chopped
1 egg
½ cup bread crumbs
½ cup grated Parmesan cheese
1 tablespoon Worcestershire sauce
1 ¼ teaspoons chopped fresh basil
1 ¼ teaspoons chopped fresh marjoram
1 ¼ teaspoons chopped fresh rosemary
1 ¼ teaspoons chopped fresh oregano
1 ¼ teaspoons chopped fresh thyme
1 teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon hot sauce
½ teaspoon minced garlic
¼ cup olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
  • Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
  • Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
  • Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.

Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g

REAL MEATBALLS AND SPAGHETTI



Real Meatballs and Spaghetti image

For homemade Italian comfort, make Ina Garten's Real Meatballs and Spaghetti recipe from Barefoot Contessa on Food Network, starring veal, pork and beef.

Provided by Ina Garten

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 23

1/2 pound ground veal
1/2 pound ground pork
1 pound ground beef
1 cup fresh white bread crumbs (4 slices, crusts removed)
1/4 cup seasoned dry bread crumbs
2 tablespoons chopped fresh flat-leaf parsley
1/2 cup freshly grated Parmesan cheese
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg
1 extra-large egg, beaten
Vegetable oil
Olive oil
1 tablespoon good olive oil
1 cup chopped yellow onion (1 onion)
1 1/2 teaspoons minced garlic
1/2 cup good red wine, such as Chianti
1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds spaghetti, cooked according to package directions
Freshly grated Parmesan

Steps:

  • Place the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 cup warm water in a bowl. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-inch meatballs. You will have 14 to 16 meatballs.
  • Pour equal amounts of vegetable oil and olive oil into a large (12-inch) skillet to a depth of 1/4-inch. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don't crowd the meatballs. Remove the meatballs to a plate covered with paper towels. Discard the oil but don't clean the pan.
  • For the sauce, heat the olive oil in the same pan. Add the onion and saute over medium heat until translucent, 5 to 10 minutes. Add the garlic and cook for 1 more minute. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper.
  • Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through. Serve hot on cooked spaghetti and pass the grated Parmesan.

SPAGHETTI AND MEATBALLS WITH TOMATO SAUCE



Spaghetti and Meatballs with Tomato Sauce image

Provided by Bobby Flay

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 27

2 tablespoons olive oil
1 large Spanish onion, finely chopped
4 cloves garlic, smashed with some kosher salt to make a paste
Two 28-ounce cans plum tomatoes and their juices, pureed in a blender
One 16-ounce can crushed tomatoes
1 small can tomato paste
1 bay leaf
1 small bunch Italian parsley
1 Cubano chile pepper, chopped
Salt and freshly ground pepper
1 recipe Meatballs, recipe follows
1 recipe Spaghetti, recipe follows
1/4 cup chopped fresh basil
1/2 pound ground pork
1/2 pound ground veal
1/2 pound ground beef
2 large eggs, lightly beaten
1/3 cup grated Parmesan
4 cloves garlic, finely chopped and sauteed
1/4 cup dry bread crumbs
1/4 cup finely chopped Italian parsley leaves
1 cup pure olive oil
Salt and freshly ground pepper
12 cups water
Salt
1 pound #8 or #9 spaghetti
Freshly grated Parmesan

Steps:

  • Heat olive oil in a medium saucepan over medium heat. Add onions and garlic and cook until soft. Add pureed tomatoes with their juices, crushed tomatoes, tomato paste, 1 cup water, bay leaf, parsley, Cubano pepper, and bring to a boil. Season, to taste, with salt and pepper. Reduce heat and cook until slightly thickened, about 30 minutes. Add Meatballs and let simmer for 10 to 15 minutes, until the sauce has thickened and Meatballs are tender. Remove the bay leaf.
  • Add enough sauce to the drained pasta (that has been returned to the pot) to coat and continue cooking briefly, just until pasta is well combined with sauce. Serve pasta with Meatballs on top and garnished with fresh basil.
  • Combine all the ingredients in a medium bowl, except olive oil. Season with salt and pepper. Roll the mixture into 1 1/2-inch balls. Heat the oil in large saute pan over medium-high heat. When oil is hot, fry meatballs, in batches as needed, until golden brown, but not cooked through completely. Remove with a slotted spoon to a plate lined with paper towels.
  • Bring salted water to a boil in a large pot. Add spaghetti and cook until al dente. Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top.

SPAGHETTI AND MEATBALLS



Spaghetti and Meatballs image

When there's time to simmer, this hearty sauce and home-style meatballs make a memorable main course, Dawnetta McGhee of Lewiston, Idaho suggests.

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 6-8 servings.

Number Of Ingredients 19

1 large onion, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
3 cans (10-3/4 ounces each) tomato puree
1 can (12 ounces) tomato paste
1-1/2 cups water
1/4 cup grated Parmesan cheese
1 tablespoon dried oregano
1 tablespoon salt
1 tablespoon sugar
MEATBALLS:
1 pound ground beef
1/4 pound ground pork
3/4 cup finely crushed saltines
4 large eggs, beaten
2 garlic cloves, minced
3 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
Hot cooked spaghetti

Steps:

  • In a Dutch oven, saute onion and garlic in oil until tender. Add the next seven ingredients; mix well. Simmer, uncovered, for 1-1/2 hours. , Meanwhile, combine the beef, pork and cracker crumbs; set aside. In another bowl, combine eggs, garlic, Parmesan cheese and oregano; crumble meat mixture over egg mixture and blend well. , Shape into 1-1/2-in. balls; brown in a skillet, turning once. Add to sauce; simmer, uncovered 1-1/2 hours longer or until a thermometer reads 160°. Serve with spaghetti.

Nutrition Facts : Calories 298 calories, Fat 15g fat (5g saturated fat), Cholesterol 147mg cholesterol, Sodium 1158mg sodium, Carbohydrate 20g carbohydrate (10g sugars, Fiber 4g fiber), Protein 20g protein.

Tips:

  • Use extra firm tofu: This will help the meatballs hold their shape better.
  • Press the tofu before using: This will remove excess water and make the meatballs more firm.
  • Season the tofu well: Use a variety of spices and herbs to give the meatballs flavor.
  • Be careful not to overcook the meatballs: They should be cooked through but still tender.
  • Serve the meatballs with your favorite sauce: Tomato sauce, Alfredo sauce, or pesto are all great options.

Conclusion:

Spaghetti and tofu meatballs is a delicious and easy-to-make vegan meal. The meatballs are made with simple ingredients and are packed with flavor. They are perfect for a weeknight dinner or a casual gathering. Serve them with your favorite sauce and enjoy!

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