Spaghetti squash is a unique and delicious vegetable that can be used to make a variety of healthy and satisfying dishes. With its mild flavor and spaghetti-like texture, spaghetti squash is a versatile ingredient that can be roasted, steamed, or microwaved. Once cooked, the flesh of the squash can be easily scraped into strands, making it a great low-carb alternative to traditional pasta. This article features three tasty recipes that showcase the versatility of spaghetti squash. First, we have a classic Parmesan and pine nut spaghetti squash recipe that is simple to make and packed with flavor. Next, we have a more adventurous roasted spaghetti squash with chorizo and kale recipe that is sure to impress your dinner guests. Finally, we have a creamy spaghetti squash with pesto sauce recipe that is perfect for a quick and easy weeknight meal. No matter which recipe you choose, you're sure to enjoy this delicious and healthy vegetable.
Let's cook with our recipes!
PARMESAN SPAGHETTI SQUASH, SPINACH, AND BACON WITH PINE NUTS
Healthy, gluten free, easy-to-make dinner: Parmesan Spaghetti Squash with Spinach, Bacon, and Pine Nuts. Vegetables and nuts together with bacon - it's a wonderful combination!
Provided by Julia
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 425 Fahrenheit.
- Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray 2 tablespoons of olive oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
- Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up - that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.
- Heat 1 tablespoon olive oil in a large skillet on medium-high heat. Add minced garlic and fresh spinach and saute for about 2 minutes, stirring, on medium heat, uncovered until spinach wilts. Season with salt.
- Add spaghetti squash to the skillet with spinach, add finely chopped cooked bacon and mix to combine, on low heat.
- Add freshly shredded Parmesan cheese to the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.
Nutrition Facts : Calories 386 kcal, Carbohydrate 15 g, Protein 13 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 30 mg, Sodium 519 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
PARMESAN ZUCCHINI AND SPAGHETTI SQUASH WITH PINE NUTS
Parmesan Zucchini and Spaghetti Squash with Pine Nuts - zucchini cooked in olive oil, topped with melted, freshly shredded Parmesan cheese AND then sprinkled with toasted pine nuts.
Provided by Julia
Categories Main Course
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 425 Fahrenheit.
- Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
- Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up - that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl.
- Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 3 minutes, stirring, on medium heat, uncovered. Season with salt, stir, and continue cooking for another 3-4 minutes, covered, occasionally stirring, until zucchini softens and browns a bit. We are cooking it covered to preserve the juices. Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
- Add spaghetti squash to the skillet with zucchini and mix to combine, on low heat.
- Add freshly shredded Parmesan cheese into the skillet and stir on low heat to melt the cheese. Add salt and pepper, to taste. Top with toasted pine nuts.
Nutrition Facts : Calories 417 kcal, Carbohydrate 26 g, Protein 15 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 17 mg, Sodium 458 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
SPAGHETTI SQUASH WITH PARMESAN AND PINE NUTS
Easy to bake and fun to eat, this tasty side dish gets a flavor boost from pine nuts, Parmesan and herbs.
Provided by Deborah Harroun
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Line cookie sheet with foil. Set aside.
- Using sharp knife, cut squash in half lengthwise. Use spoon to remove seeds. Place squash halves cut sides down on cookie sheet.
- Bake until knife can be inserted with just a little bit of resistance, about 30 minutes.
- Cool slightly. Using fork, gently remove strands of cooked squash. Measure out 6 cups of the squash, and place in large bowl.
- Cut butter into small cubes, and add to warm squash. Stir in gently to melt butter. Add pine nuts, Parmesan cheese, basil and oregano. Season to taste with salt and pepper. Serve warm.
Nutrition Facts : ServingSize 1 Serving
SPAGHETTI SQUASH WITH PARMESAN CHEESE
Provided by Food Network Kitchen
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Use a paring knife to prick squash all over. Place in a baking dish and bake 1 hour or until soft. Cut squash in half. Scoop out and discard seeds. Using a fork, scrape flesh in strings into a serving bowl. Toss with Parmesan and butter and season to taste with salt and pepper.
SPAGHETTI WITH ARUGULA (ROCKET), PARMESAN AND PINE NUTS
Make and share this Spaghetti With Arugula (Rocket), Parmesan and Pine Nuts recipe from Food.com.
Provided by Terese
Categories Spaghetti
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan of boiling water until just tender, drain.
- Meanwhile heat oil in small saucepan, cook garlic and chilli, stirring, about 30 seconds or until garlic just softens and is fragrant (do not brown the garlic).
- Place hot drained pasta and oil mixture in large bowl with pine nuts, cheese and rocket, toss to combine.
Nutrition Facts : Calories 449.7, Fat 24.2, SaturatedFat 4.3, Cholesterol 8.8, Sodium 163.2, Carbohydrate 45.7, Fiber 2.6, Sugar 2, Protein 13.4
Tips:
- Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Prick the squash before cooking: This will help the steam to escape and prevent the squash from exploding.
- Roast the squash until it is tender: The squash should be easy to pierce with a fork when it is done.
- Use a fork to scrape the squash into spaghetti-like strands: Be careful not to over-scrape the squash, or the strands will be too short.
- Toss the spaghetti squash with your favorite sauce: You can use a simple olive oil and garlic sauce, a tomato sauce, or a pesto sauce.
- Top the spaghetti squash with your favorite toppings: Some popular toppings include Parmesan cheese, pine nuts, and chopped fresh herbs.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. Spaghetti squash can be used in a variety of dishes, from simple side dishes to hearty main courses. With its mild flavor and versatile texture, spaghetti squash is a great addition to any meal.
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