Spaghetti squash with meatballs and cabernet marinara sauce is a hearty and flavorful dish that is perfect for a weeknight meal. The spaghetti squash is a healthy and delicious alternative to traditional pasta, and the meatballs are packed with flavor. The cabernet marinara sauce is rich and flavorful, and it pairs perfectly with the spaghetti squash and meatballs. This dish is also relatively easy to make, and it can be on the table in under an hour.
In addition to the main recipe for spaghetti squash with meatballs and cabernet marinara sauce, the article also includes recipes for:
* Spaghetti squash
* Meatballs
* Cabernet marinara sauce
* Roasted vegetables
These recipes are all easy to follow and can be used to create a delicious and healthy meal. The article also includes tips for cooking spaghetti squash and meatballs, as well as suggestions for serving the dish.
SPAGHETTI SQUASH & MEATBALLS
With this spaghetti squash and meatballs recipe, cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.
Provided by EatingWell Test Kitchen
Categories Healthy Turkey Meatballs Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Halve squash lengthwise and scoop out the seeds. Place facedown in a microwave-safe dish; add water. Microwave, uncovered, on High until the flesh can be easily scraped with a fork, 10 to 15 minutes.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Scrape the squash flesh into the skillet and cook, stirring occasionally, until the moisture is evaporated and the squash is beginning to brown, 5 to 10 minutes. Stir in 1/4 cup parsley. Remove from heat, cover and let stand.
- Meanwhile, combine the remaining 1/4 cup parsley, 1/4 cup Parmesan, 1/2 teaspoon Italian seasoning, onion powder, 1/4 teaspoon salt and pepper in a medium bowl. Add turkey; gently mix to combine (do not overmix). Using about 2 tablespoons each, form into 12 meatballs.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the meatballs, reduce heat to medium and cook, turning occasionally, until browned all over, 4 to 6 minutes. Push the meatballs to the side of the pan, add garlic and cook, stirring, for 1 minute. Add tomatoes, crushed red pepper to taste, the remaining 3/4 teaspoon Italian seasoning and 1/4 teaspoon salt; stir to coat the meatballs. Bring to a simmer, cover and cook, stirring occasionally, until the meatballs are cooked through, 10 to 12 minutes more.
- Serve the sauce and meatballs over the squash, sprinkled with the remaining 1/4 cup Parmesan.
Nutrition Facts : Calories 408.2 calories, Carbohydrate 32 g, Cholesterol 73.6 mg, Fat 17.7 g, Fiber 7.9 g, Protein 30.5 g, SaturatedFat 4.7 g, Sodium 608.2 mg, Sugar 14 g
MEATBALLS WITH MARINARA
Provided by Anne Burrell
Categories main-dish
Time 4h30m
Yield 18 to 20 meatballs
Number Of Ingredients 22
Steps:
- For the marinara sauce: Coat a large saucepot with olive oil and add the pancetta. Bring the pot to a medium-high heat and cook the pancetta for 4 to 5 minutes. Add the onions, season generously with salt and stir to coat with olive oil. Cook the onions for 6 to 7 minutes, stirring frequently. The onions should become very soft and aromatic but have no color. Add the garlic and crushed red pepper and cook for another 2 to 3 minutes, stirring frequently.
- Pulse to combine the tomatoes in a food processor. Add the tomatoes to the pot and rinse out 1 of the empty tomato cans with water and add that water to the pot (about 2 to 3 cups). Season generously with salt and TASTE IT!!!! Tomatoes take a lot of salt. Season in baby steps and taste every step of the way. Cook the sauce for 2 to 3 hours, stirring occasionally and tasting frequently.
- Use the sauce right away on pasta or for any other tomato sauce need. This sauce can also be cooled and stored in the refrigerator for a few days and freezes really well.
- For the meatballs: Coat a large saute pan with olive oil, add the onions and bring to a medium-high heat. Season the onions generously with salt and cook for about 5 to 7 minutes. The onions should be very soft and aromatic but have no color. Add the garlic and the crushed red pepper and saute for another 1 to 2 minutes. Turn off heat and allow to cool.
- In a large bowl combine the meats, eggs, Parmigiano, parsley and breadcrumbs. It works well to squish the mixture with your hands. Add the onion mixture and season generously with salt and squish some more. Add 1/2 cup water and do 1 final really good squish. The mixture should be quite wet. Test the seasoning of the mix by making a mini hamburger size patty and cooking it. The mixture should taste really good! If it doesn't it is probably missing salt. Add more. Add more anyway.
- Preheat the oven to 500 degrees F.
- Shape the meat into desired size. Some people like 'em big and some people like 'em small. I prefer meatballs slightly larger than a golf ball. Place them on a cookie sheet and bake them for about 15 minutes or until the meatballs are cooked all the way through. If using right away, add them to your big pot of marinara sauce. If not using right away, they can be frozen for later use. Serve with pasta and sauce or just eat them straight out of the pot! Top with fresh ricotta cheese, garnish with chopped pickles and chives and serve with grilled garlic bread. YUM!
SPAGHETTI SQUASH WITH MARINARA SAUCE
Finally got up my nerve to make this and it was a breeze, and also a lot of fun! I tried to fool my son but he wasn't fooled. He actually liked it and went back for seconds. Even the baby liked it! I think we've got a winner!
Provided by Ellen Bales @Starwriter
Categories Pasta
Number Of Ingredients 3
Steps:
- Wash and dry spaghetti squash. Cut off the bottom stem and discard. Cut the squash in half lengthwise. Scoop out the seeds and filaments completely and discard.
- Place the squash facedown in a 9x13-inch baking pan. Add enough water to the pan to halfway cover the squash.
- Cover with foil and bake in a preheated 375-degree oven for 35 minutes. Stick squash with a knife to test for doneness. If the knife meets no resistance, the squash is done.
- Allow to cool somewhat until you can handle it. With a fork, gently pull the flesh from the squash into a large bowl, using a downward motion. It will come off in long strands that resemble spaghetti.
- Keep warm while you make your favorite marinara sauce. You may use ready-made sauce if you prefer, or make your own.
SPAGHETTI SQUASH AND MEATBALLS RECIPE BY TASTY
Here's what you need: spaghetti squash, oil, salt, pepper, marinara sauce, ground turkey, parsley, white onion, garlic cloves, parmesan cheese, salt, black pepper
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 12
Steps:
- Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.
- Preheat oven to 400°F (200°C).
- When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.
- Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.
- Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.
- In a large bowl, gently mix together the ground turkey, onion, parsley, parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.
- Bake in the oven at 400°F (200°C) for 20 minutes, until fully cooked.
- Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.
- Top with hot marinara sauce, and a sprinkle of chopped parsley.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 18 grams, Sugar 7 grams
CABERNET MARINARA PASTA
Fresh herbs and red wine flavor the sweet, simmered sauce that highlights this tasty pasta recipe. You can serve this no-fuss dish on the side with meat or poultry, or as comforting meatless entree. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook onion in oil over medium heat until tender. Add garlic; cook 1 minute longer. Stir in wine and bring to a boil. Reduce heat; cook for 6-8 minutes or until liquid is reduced by half., Add the crushed tomatoes, plum tomatoes, sugar, basil and thyme; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Meanwhile, cook pasta according to package directions., Discard basil and thyme. Drain pasta; toss with sauce. Top with cheeses.
Nutrition Facts : Calories 302 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 269mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 6g fiber), Protein 9g protein.
Tips:
- Choose spaghetti squash that are firm and have a deep yellow color.
- To easily cut the spaghetti squash in half, place it on a cutting board and use a sharp knife to slice it lengthwise.
- Use a fork to scrape the spaghetti squash strands from the skin.
- Cook the spaghetti squash in a steamer or in the oven until it is tender.
- While the spaghetti squash is cooking, make the meatballs and sauce.
- To make the meatballs, combine ground beef, bread crumbs, eggs, Parmesan cheese, parsley, garlic, and salt and pepper to taste.
- Roll the meatball mixture into 1-inch balls and brown them in a skillet.
- To make the sauce, sauté onion and garlic in olive oil until softened.
- Add crushed tomatoes, tomato paste, Cabernet Sauvignon, Italian seasoning, salt, and pepper.
- Simmer the sauce for at least 30 minutes, or up to several hours.
- Serve the spaghetti squash with the meatballs and sauce.
Conclusion:
Spaghetti squash with meatballs and Cabernet marinara sauce is a delicious and healthy dish that is perfect for a weeknight meal. The spaghetti squash is a good source of fiber and vitamins, and the meatballs and sauce are packed with flavor. This dish is also relatively easy to make, and it can be tailored to your own preferences. For example, you can use ground turkey or chicken instead of beef, or you can add your favorite vegetables to the sauce.
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