Best 2 Spaghetti Squash With Lemon And Capers Recipes
**Spaghetti squash with lemon and capers: A delightful low-carb, gluten-free dish**
Spaghetti squash is a unique and versatile vegetable that offers a delicious and healthy alternative to traditional pasta. Its mild flavor and tender, spaghetti-like strands make it a perfect base for various sauces and toppings. This article presents a collection of spaghetti squash recipes, each bursting with flavor and catering to different dietary preferences and taste buds.
The "Spaghetti Squash with Lemon and Capers" recipe is a classic combination of bright citrus flavors and savory, salty capers. Perfect for a light and refreshing meal, this dish can be prepared in under an hour and is a great option for those seeking a low-carb, gluten-free alternative to pasta.
For a more hearty and flavorful experience, the "Roasted Spaghetti Squash with Sausage and Kale" recipe is a must-try. Combining the smoky taste of sausage, the earthy flavor of kale, and the sweetness of roasted spaghetti squash, this dish is a symphony of flavors that will satisfy even the most discerning palate.
Seafood lovers will delight in the "Spaghetti Squash with Shrimp Scampi" recipe. Juicy shrimp are sautéed in a garlicky, buttery sauce and tossed with tender spaghetti squash, creating a delightful seafood feast that is sure to impress.
If you're looking for a vegetarian option, the "Spaghetti Squash with Roasted Vegetables and Feta" recipe is a colorful and nutritious choice. A medley of roasted vegetables, such as bell peppers, zucchini, and broccoli, is tossed with spaghetti squash and topped with crumbled feta cheese, resulting in a vibrant and satisfying dish.
Finally, the "Spaghetti Squash with Pesto Sauce" recipe is a simple yet flavorful option. A homemade pesto sauce, made with fresh basil, pine nuts, and Parmesan cheese, is generously tossed with spaghetti squash, creating a luscious and aromatic dish that is perfect for a quick and easy weeknight meal.
LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400˚F (200˚C).
- Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
- Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
- Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
- Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
- Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
- Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
- Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
- Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
- Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
- Pour the sauce over the squash. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
SPAGHETTI SQUASH WITH LEMON AND CAPERS
Steps:
- Preheat the oven to 400 degrees F. Cut both squash in 1/2 lengthwise and scoop out all seeds. Rub them inside and out with half the oil and season with salt and pepper.
- Place the squash cut side down on a sheet pan or cookie sheet and cover with foil. Place in the oven and cook until the rind is slightly soft or gives with a little pressure, about 45 minutes. When they are done, scrape the meat out with a fork and reserve, keeping warm.
- In a hot skillet, add remaining olive oil and melt the butter and continue to cook until dark brown. Add the capers, zucchini, and tomatoes to stop the butter from cooking any further, and cook, stirring, until tender. Stir in the lemon juice, spaghetti squash and parsley and season with salt and pepper. Serve warm.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and bring out its flavor.
- Use a fork to shred the squash. Once the squash is cooked, use a fork to shred it into spaghetti-like strands. This is the easiest way to get the desired texture.
- Add your favorite toppings. Spaghetti squash can be topped with a variety of ingredients, such as sauce, cheese, vegetables, and meat. Get creative and experiment with different flavors.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. With its mild flavor and versatile texture, spaghetti squash can be used in a variety of dishes. Whether you are looking for a healthy weeknight meal or a special occasion dish, spaghetti squash is a great option.
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