Spaghetti squash, a unique and versatile vegetable, takes center stage in this delightful dish, complemented by the savory flavors of ham and sweet peas. This low-carb and gluten-free meal is a delectable option for those seeking a healthier alternative to traditional pasta.
The recipe begins with roasting the spaghetti squash until tender, revealing its spaghetti-like strands. While the squash roasts, diced ham and frozen peas are sautéed in butter, creating a flavorful filling. Once the squash is cooked, it is topped with the ham and pea mixture, creating a colorful and appetizing dish.
For those seeking a creamy variation, a simple sauce made from Greek yogurt, sour cream, and Parmesan cheese is whisked together and drizzled over the spaghetti squash. This adds a rich and tangy flavor that perfectly complements the ham and peas.
If a cheesy delight is desired, a blend of mozzarella and Parmesan cheese is sprinkled over the spaghetti squash before baking. This creates a golden brown, bubbly topping that adds an extra layer of flavor and texture.
For those following a vegan or vegetarian diet, the ham can be omitted and replaced with more vegetables, such as diced zucchini or mushrooms. The recipe also offers a variation using a slow cooker, allowing for easy preparation and a hassle-free meal.
No matter which variation you choose, this spaghetti squash with ham and peas is sure to satisfy your taste buds and leave you feeling content and nourished.
HAM AND PEAS PASTA WITH GARLIC PARMESAN CREAM SAUCE
The perfect way to use up all your leftover ham! It is amazingly creamy, comforting and kid-friendly!
Provided by Chungah Rhee
Categories entree
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well. To make the garlic parmesan cream sauce, melt butter in the skillet skillet over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken broth, thyme and basil. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more half and half as needed; season with salt and pepper, to taste. Stir in spaghetti, ham and peas, and gently toss to combine. Serve immediately, garnished with parsley, if desired.
SPAGHETTI SQUASH WITH HAM AND PEAS
I have been on the hunt for this recipe for a long time, and I recall the one I read some time ago had mayonnaise in it. The one I found on the net didn't. I made it tonight for dinner and it was very good, but I had to add my touch :) The recipe I found called for parmigiano cheese and I had some shredded cheese (shredded...
Provided by Shelley Ball
Categories Other Main Dishes
Time 1h15m
Number Of Ingredients 10
Steps:
- 1. Prep: Bake squash at 375 for an hour and let cool. Once cool slice in half and clean out the seeds. With a fork remove the "spaghetti" and place in a bowl to use later. And save the squash shells, too.
- 2. In a pan melt the butter and lightly brown the garlic (about a minute or two), then add the onion and cook until translucent. Stir in the half and half until heated through and add the diced ham, until heated, then stir in the frozen peas 1/2 cup at a time. When heated through (about 3-5 minutes) add in the shredded cheeses (or parmigiano as an alternative)and salt and pepper to taste. Now mix the ham and peas into the squash "noodles" and put back into the squash shells. Top with more cheese (about a small handful) and microwave for 2-3 minutes or until additional cheese is melted.
SPAGHETTI SQUASH ALFREDO WITH PANCETTA AND PEAS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Halve and seed the spaghetti squash; roast, then scrape into strands (see Cook's Note).
- Meanwhile, cook the pancetta in a large skillet over medium heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towel-lined plate using a slotted spoon; set aside. Add the shallot and thyme to the skillet and cook until softened, about 2 minutes. Stir in the wine and cook, scraping up any browned bits, until mostly evaporated, about 1 minute. Add the heavy cream, nutmeg, 1/2 teaspoon salt and a few grinds of pepper.
- Increase the heat to medium high and cook, stirring occasionally, until the sauce is slightly thickened, about 3 minutes. Stir in the peas and parmesan. Continue cooking until the sauce is thick and creamy, about 1 more minute. Remove from the heat.
- Add the squash and pancetta to the sauce. Return to medium heat and cook, stirring, until combined, about 1 minute. Season with salt and pepper and sprinkle with the parsley.
HAM CARBONARA
The colorful veggies in this pasta dish will brighten any weeknight. The sauce is light, but feels rich and comforting, too. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, summer squash, onion and garlic in oil until tender. Add ham and peas; heat through. Remove from the skillet and keep warm., Reduce heat to low; add eggs to the skillet. Cook and stir until egg coats the back of a spoon and reaches 160° (mixture will look like a soft frothy egg)., Drain spaghetti and place in a bowl. Add eggs; toss to coat. Add the vegetable mixture, 1/4 cup cheese, thyme, salt and pepper; toss gently to coat. Sprinkle with remaining cheese.
Nutrition Facts : Calories 456 calories, Fat 15g fat (4g saturated fat), Cholesterol 140mg cholesterol, Sodium 915mg sodium, Carbohydrate 54g carbohydrate (7g sugars, Fiber 5g fiber), Protein 28g protein.
PASTA WITH 15-MINUTE HAM, PEA, AND CREAM SAUCE
Grated lemon zest gives this creamy classic a hit of bright flavor and a little added flair.
Provided by Mindy Fox
Categories Milk/Cream Pasta Kid-Friendly Quick & Easy Ham Pea Small Plates
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- Cook farfalle in a large pot of boiling salted water, stirring occasionally, until al dente; drain, reserving 2 Tbsp. pasta cooking liquid.
- Meanwhile, heat oil in a medium skillet over medium-high. Add shallots and 1/2 tsp. salt; cook, stirring occasionally, until tender, about 5 minutes (do not brown). Add ham, peas, and cream. Bring to a simmer and cook, stirring occasionally, until sauce is slightly thickened, about 5 minutes. Remove from heat; stir in lemon zest, 2 Tbsp. parsley, and 1/2 tsp. pepper.
- Return pasta to pot. Toss with sauce and reserved pasta cooking liquid; season with salt and pepper. Divide among plates, then top with parsley and Parmesan and season with more pepper.
ITALIAN SPAGHETTI WITH HAM
Make and share this Italian Spaghetti with Ham recipe from Food.com.
Provided by Karen in KS
Categories Ham
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large skillet and lightly saute the ham and garlic.
- Cook spaghetti, drain and add to skillet.
- Reduce heat to low, stir in cheese, half the parsley, eggs and olives.
- Remove from heat and toss with salt and pepper to taste.
- Sprinkle with remaining parsley before serving.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to bake it in the oven. This will help to preserve the nutrients in the squash and prevent it from becoming mushy.
- Use a fork to scrape the squash into spaghetti-like strands. This is the easiest way to get the squash into the desired shape. You can also use a vegetable spiralizer if you have one.
- Season the squash with your favorite spices. Garlic, salt, and pepper are all great options. You can also add other herbs and spices, such as basil, oregano, or thyme.
- Add your favorite toppings. Ham, peas, and cheese are all classic toppings for spaghetti squash. You can also add other vegetables, such as broccoli, zucchini, or mushrooms.
- Enjoy! Spaghetti squash is a delicious and healthy meal that can be enjoyed by people of all ages.
Conclusion:
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. This makes it a great choice for people who are looking for a healthy and satisfying meal. The recipes in this article provide a variety of ways to cook and enjoy spaghetti squash. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, you are sure to find a recipe that you will love.
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