Best 3 Spaghetti Squash With Feta Recipes

Spaghetti squash with feta is a delicious and healthy vegetarian dish that is perfect for a weeknight meal. This versatile squash can be roasted, steamed, or microwaved, and then topped with a variety of sauces, vegetables, and proteins.

This article provides three unique and flavorful recipes for spaghetti squash with feta. The first recipe is a classic spaghetti squash with marinara sauce and Parmesan cheese. The second recipe is a more flavorful roasted spaghetti squash with pesto, cherry tomatoes, and goat cheese. The third recipe is a unique and refreshing spaghetti squash salad with feta, lemon, and pine nuts.

All three recipes are easy to follow and can be made in under an hour. They are also packed with nutrients, making them a great option for a healthy and satisfying meal. Whether you are looking for a classic comfort food dish or a more unique and flavorful meal, this article has the perfect spaghetti squash with feta recipe for you.

Here are our top 3 tried and tested recipes!

SPAGHETTI SQUASH WITH FETA

Spaghetti Squash with Feta image

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Number Of Ingredients 0

Ingredients

Steps:

Put 2 halved, seeded spaghetti squash in a microwave-safe bowl; add 1/4 cup water, cover and microwave 16 minutes. Let cool slightly, then scrape into strands with a fork. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 2 tablespoons tomato paste, 1/2 teaspoon dried oregano and a pinch each of cinnamon and sugar; cook, stirring, 2 minutes. Add 1/2 cup water and bring to a simmer; season with salt. Add the squash and toss. Top with feta.

SPAGHETTI SQUASH I

Spaghetti Squash I image

The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.

Provided by Bob Cody

Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash

Time 45m

Yield 6

Number Of Ingredients 8

Ingredients

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g

SPAGHETTI SQUASH WITH FETA

Spaghetti Squash With Feta image

Make and share this Spaghetti Squash With Feta recipe from Food.com.

Provided by Cheri Lee

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 spaghetti squash, halved lengthwise
1/2 cup fennel bulb, chopped
1/2 cup chopped leek
1 medium tomatoes, coarsely chopped
1 teaspoon mediterranean seasoning
2 ounces feta cheese, crumbled

Steps:

In partially covered microwave safe dish, place squash cut side down and cook 8 minute in microwave.
Cool slightly.
Using fork, remove strands.
In skillet coated with olive oil-flavored cooking spray, cook fennel and leek for 3 minutes, stirring occasionally.
Add chopped tomato and seasoning; cook 1 minute more.
Remove from heat; add feta cheese.
Spoon over squash.

Nutrition Facts : Calories 78.8, Fat 3.8, SaturatedFat 2.4, Cholesterol 13.4, Sodium 190, Carbohydrate 9.4, Fiber 0.9, Sugar 1.9, Protein 3.2

Tips:

Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
Cook the spaghetti squash properly: There are two main ways to cook spaghetti squash: baking and microwaving. If you are baking the squash, preheat your oven to 400 degrees Fahrenheit and bake the squash for 45-60 minutes, or until it is tender. If you are microwaving the squash, cook it on high for 10-12 minutes, or until it is tender.
Scrape the spaghetti squash correctly: Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. Be careful not to scrape too close to the skin, as this can result in bitter strands.
Season the spaghetti squash to taste: Once the spaghetti squash is cooked, you can season it with a variety of ingredients, such as olive oil, salt, pepper, garlic, and herbs. You can also add other ingredients, such as cooked vegetables, cheese, or sauce.
Serve the spaghetti squash immediately: Spaghetti squash is best served immediately after it is cooked. Leftover spaghetti squash can be stored in the refrigerator for up to 3 days.

Conclusion:

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. If you are looking for a healthy and satisfying meal, spaghetti squash is a great option.