Best 3 Spaghetti Squash Tacos Recipes
**Spaghetti Squash Tacos: A Delightful and Nutritious Low-Carb Alternative**
Dive into a culinary adventure with our tantalizing Spaghetti Squash Tacos, a delectable fusion of flavors and textures that will satisfy your taco cravings while keeping you on track with your health goals. This innovative recipe transforms spaghetti squash into a nutritious and low-carb alternative to traditional taco shells, providing a hearty and fiber-rich base for your favorite taco fillings.
Embark on a culinary journey with our diverse collection of recipes, each bursting with its own unique blend of spices and ingredients. From the classic flavors of our Traditional Spaghetti Squash Tacos, featuring seasoned ground beef and a medley of fresh vegetables, to the zesty kick of our Spicy Black Bean Tacos, packed with protein and a touch of heat, our recipes cater to every palate.
For those seeking a plant-based option, indulge in our flavorful Vegan Spaghetti Squash Tacos, where roasted sweet potatoes and black beans take center stage, delivering a satisfying and nutritious meal. And for a taste of the sea, try our Fish Tacos with Spaghetti Squash, where flaky fish is enveloped in a crispy coating and paired with a tangy slaw.
But the culinary adventure doesn't stop there. Experiment with our unique Spaghetti Squash Taco Bowls, a vibrant medley of flavors and textures served over a bed of fluffy spaghetti squash, or explore the simplicity of our Spaghetti Squash Taco Salad, a refreshing and light option perfect for summer gatherings.
With our comprehensive collection of Spaghetti Squash Taco recipes, you'll embark on a culinary journey that tantalizes your taste buds while nourishing your body. From classic to contemporary, spicy to mild, there's a recipe here to satisfy every craving. So, gather your ingredients, fire up your kitchen, and prepare to savor the deliciousness of Spaghetti Squash Tacos.
SPAGHETTI SQUASH & BLACK BEAN TACOS
Who knew that spaghetti squash could be so amazing stuffed inside tacos? This unique recipe is a whole new take on a classic! -Kayla Capper, Ojai, CA
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high 18-20 minutes or until tender., In a large skillet, heat oil over medium heat. Add corn; cook and stir 5-7 minutes or until lightly toasted., When squash is cool enough to handle, use a fork to separate strands; stir into skillet. Add black beans, salsa, onions, cilantro, pumpkin seeds, lime juice, garlic salt, cumin and salt; heat through. Serve with tortillas and, if desired, guacamole.
Nutrition Facts : Calories 228 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 8g fiber), Protein 7g protein.
MEGAN'S SPAGHETTI SQUASH TACOS
My daughter-in-law made these as a delicious, low-fat alternative to beef tacos! This is her recipe, and they are delicious!!
Provided by 4xamominparadise
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Make 1-inch deep punctures all over squash with a serrated knife. Microwave squash on high for 6 to 8 minutes; turn over and microwave until squash is steaming and cooked through, another 8 to 10 minutes. Let cool for 5 minutes, cut in half lengthwise, take out seeds, and shred the flesh with a fork.
- Mix fresh lime juice, chili powder, ground coriander, ground cumin, and coarse salt in a large bowl. Add shredded spaghetti squash; mix well.
- Place black beans (heat if desired), crumbled queso fresco, chopped red onion, and chopped cilantro into separate bowls. Heat corn tortillas in a skillet over medium-low heat until warmed and flexible, about 30 seconds per side.
- Spread each tortilla with a spoonful of black beans and squash mixture, and a sprinkling of queso fresco cheese, onion, and cilantro; top each serving with salsa.
Nutrition Facts : Calories 323.3 calories, Carbohydrate 61.6 g, Cholesterol 6.1 mg, Fat 5.2 g, Fiber 9.9 g, Protein 12.3 g, SaturatedFat 1.6 g, Sodium 597.1 mg, Sugar 1.4 g
SPAGHETTI SQUASH TACOS
An awesome new way to eat spaghetti squash! Great for the vegan, vegetarian, and meat-eater alike. Pair with salty fried corn tortillas, fresh salsa, and sour cream! Serve in your traditional taco style!
Provided by jfresh
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place the two halves of the squash with the cut sides facing down into a baking dish.
- Bake the squash in the preheated oven until tender, 30 to 40 minutes.
- Strip the squash from the rind with a fork into short strands and set aside.
- Heat the vegetable oil in a skillet over medium heat; cook the onion and jalapeno pepper in the hot oil until the onion is browned and soft, 7 to 10 minutes. Add the squash and taco seasoning; cook and stir the mixture for 5 minutes more. Season with salt. Stuff into taco shells to serve.
Nutrition Facts : Calories 409 calories, Carbohydrate 67.4 g, Fat 14.3 g, Fiber 2.5 g, Protein 6.3 g, SaturatedFat 2.9 g, Sodium 899.7 mg, Sugar 2.9 g
Tips:
- To easily cut the spaghetti squash in half, use a sharp knife to score it lengthwise.
- To save time, roast the spaghetti squash ahead of time and store it in the refrigerator for up to 3 days.
- For a crispier texture, roast the spaghetti squash at a higher temperature.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper.
- Feel free to add other toppings to your tacos, such as cheese, sour cream, guacamole, or salsa.
Conclusion:
Spaghetti squash tacos are a delicious and healthy alternative to traditional tacos. They are easy to make and can be customized to your liking. Whether you are looking for a quick and easy weeknight meal or a fun and festive party appetizer, spaghetti squash tacos are sure to be a hit.
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