Best 3 Spaghetti Squash Supper Recipes
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It has a mild flavor and a spaghetti-like texture when cooked, making it a great substitute for pasta. In this article, we'll share three delicious spaghetti squash recipes that are perfect for a quick and easy weeknight meal. The first recipe is for a classic Spaghetti Squash with Marinara Sauce. This dish is simple to make and is always a hit with the family. The second recipe is for a more adventurous Spaghetti Squash with Pesto and Roasted Vegetables. This dish is packed with flavor and is sure to impress your guests. The third recipe is for a light and refreshing Spaghetti Squash Salad with Lemon-Tahini Dressing. This salad is perfect for a summer lunch or dinner. All three of these recipes are easy to follow and can be made with ingredients that you can find at your local grocery store. So, what are you waiting for? Grab a spaghetti squash and get cooking!
Here are our top 3 tried and tested recipes!
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
SPAGHETTI SQUASH SUPPER
This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.-Joyce Hunsberger, Quakertown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes. , Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through., When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 846mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Cook the spaghetti squash properly. There are two main ways to cook spaghetti squash: baking and microwaving. To bake, preheat the oven to 400 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet and bake for 45-50 minutes, or until the squash is tender and the flesh can be easily scraped into spaghetti-like strands.
- Scrape the squash into spaghetti-like strands. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands. You can also use a potato ricer to create more uniform strands.
- Use a variety of toppings. Spaghetti squash is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include marinara sauce, meatballs, vegetables, and cheese.
- Enjoy! Spaghetti squash is a delicious and healthy meal that can be enjoyed by people of all ages.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is a good source of fiber, vitamins, and minerals. Spaghetti squash is also low in calories and carbohydrates, making it a great choice for people who are watching their weight. With so many ways to prepare and enjoy spaghetti squash, there is sure to be a recipe that everyone will love.
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