Best 2 Spaghetti Squash Shrimp Scampi Recipes
Spaghetti squash shrimp scampi is a delicious and healthy dish that is perfect for a weeknight meal. It is made with spaghetti squash, shrimp, and a creamy scampi sauce. The spaghetti squash is roasted until tender and then used as a noodle substitute. The shrimp is cooked in a flavorful scampi sauce made with butter, garlic, white wine, and lemon juice. The two are then combined and served with Parmesan cheese and parsley.
This recipe includes instructions for making the spaghetti squash shrimp scampi from scratch, as well as a few variations. For those short on time, there is a quick and easy version that uses pre-cooked shrimp and a store-bought scampi sauce. There is also a vegetarian version that uses tofu instead of shrimp. And for those who want to add a little extra flavor, there is a recipe for a spicy scampi sauce.
No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish. Spaghetti squash shrimp scampi is a great way to get your daily dose of vegetables and protein. It is also a low-carb and gluten-free meal, making it a good option for those with dietary restrictions.
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH SHRIMP SCAMPI
Make and share this Spaghetti Squash Shrimp Scampi recipe from Food.com.
Provided by WKernan
Categories Healthy
Time 1h20m
Yield 4 2 cups per serving, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
- Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
- 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and has a deep yellow color. A good spaghetti squash should also have a slightly sweet aroma.
- Cook the spaghetti squash properly: To ensure that your spaghetti squash is cooked evenly, pierce it with a fork several times before baking. You can also microwave the squash for a quicker cooking method.
- Use fresh shrimp: Fresh shrimp is essential for this dish. Look for shrimp that is firm and has a slightly translucent appearance.
- Make sure the sauce is flavorful: The sauce is what makes this dish special, so take the time to make it right. Use a good quality olive oil and add plenty of garlic, shallots, and white wine.
- Serve immediately: Spaghetti squash shrimp scampi is best served immediately after it is made. The spaghetti squash will start to lose its texture if it sits for too long.
Conclusion:
Spaghetti squash shrimp scampi is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of tender spaghetti squash, succulent shrimp, and flavorful sauce, this dish is sure to be a hit with everyone at the table.
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