Best 3 Spaghetti Squash Scampi Boats Recipes
Craving a low-carb, yet hearty and flavorful meal? Look no further than spaghetti squash scampi boats! This innovative dish combines the delicate texture of spaghetti squash with the succulent taste of shrimp, all wrapped in a creamy, garlicky scampi sauce. It's a culinary journey that tantalizes your taste buds and leaves you feeling satisfied.
This recipe is a delightful blend of flavors and textures. The spaghetti squash provides a sturdy base for the succulent shrimp, while the scampi sauce adds a rich and savory flavor. The addition of lemon zest and red pepper flakes brings a delightful zest and subtle heat, making each bite a symphony of flavors.
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 side-dish servings or 2 main-dish servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts :
SHRIMP SCAMPI WITH SPAGHETTI SQUASH
A great low-carb, paleo, clean eating recipe for shrimp scampi where noodles are substituted with spaghetti squash. If you prepare the spaghetti sqash in advance, it is ready in minutes.
Provided by barbara
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 57m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet with 2 tablespoons olive oil. Season spaghetti squash with salt and pepper and place cut side down on the baking sheet.
- Bake in the preheated oven until easily pierced with a fork, about 40 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
- Heat 4 tablespoons olive oil in a large skillet over medium-high heat and cook garlic until fragrant, about 2 minutes. Add shrimp and season with salt, black pepper, and red pepper flakes. Saute shrimp until pink, tossing often to prevent burning, about 5 minutes. Remove from heat and add spaghetti squash strands. Mix in lemon juice and zest. Serve sprinkled with parsley.
Nutrition Facts : Calories 417.4 calories, Carbohydrate 16.1 g, Cholesterol 230.1 mg, Fat 29.3 g, Fiber 2.1 g, Protein 26.5 g, SaturatedFat 4.3 g, Sodium 345.3 mg, Sugar 0.1 g
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, garlic, red pepper flakes, shrimp, salt, ground black pepper, lemon, lemon, fresh parsley
Provided by Joey Firoben
Categories Dinner
Yield 1 serving
Number Of Ingredients 10
Steps:
- Microwave squash on high until tender, about 10 minutes. Shred the flesh of the squash and discard the skin.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the garlic, red pepper flakes, and shrimp, and cook until shrimp are pink and start to curl, about 2 minutes.
- Add the lemon zest, salt, pepper, and lemon juice, and cook for 1 minute.
- Remove from heat, add parsley and shredded squash, and stir to combine.
- Enjoy!
Nutrition Facts : Calories 400 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 11 grams, Protein 28 grams, Sugar 13 grams
Tips for Making the Best Spaghetti Squash Scampi Boats:
- Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Cook the spaghetti squash properly. The squash should be cooked until it is tender, but not mushy. You can cook it in the oven, microwave, or Instant Pot.
- Make sure the shrimp is cooked through. Shrimp should be cooked until it is opaque and pink. Do not overcook the shrimp, or it will become tough and rubbery.
- Use a flavorful scampi sauce. The scampi sauce is what really makes this dish special. Be sure to use a sauce that is packed with flavor.
- Top the spaghetti squash boats with Parmesan cheese. Parmesan cheese adds a delicious cheesy flavor to the dish. You can also add other toppings, such as bread crumbs, chopped parsley, or red pepper flakes.
Conclusion:
Spaghetti squash scampi boats are a delicious and easy-to-make meal that is perfect for a weeknight dinner. The spaghetti squash is a healthy and low-carb alternative to pasta, and the scampi sauce is packed with flavor. This dish is sure to be a hit with your family and friends.
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