Best 4 Spaghetti Squash Saute Recipes
Spaghetti squash sauté is a healthy and delicious low-carb alternative to traditional pasta dishes. Made with spaghetti squash, a type of winter squash with long, spaghetti-like strands, this dish is packed with nutrients and can be prepared in a variety of ways.
The recipes included in this article offer a range of flavors and cooking methods to suit different tastes and preferences. The classic spaghetti squash sauté recipe provides a simple yet satisfying dish with garlic, olive oil, and herbs. For a more flavorful option, the spicy spaghetti squash sauté incorporates chili flakes and paprika, while the creamy spaghetti squash sauté adds a touch of richness with cream cheese. For those looking for a vegan option, the vegan spaghetti squash sauté uses plant-based ingredients to create a delicious and satisfying meal.
Each recipe includes step-by-step instructions, cooking times, and serving suggestions to ensure a successful and enjoyable cooking experience. Whether you're a beginner or an experienced cook, you'll find something to love in these versatile and delicious spaghetti squash sauté recipes.
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
SPAGHETTI SQUASH SAUTE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place whole spaghetti squash in baking dish.
- Prick all over with fork.
- Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
- Cut squash in half lengthwise; remove seeds.
- With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
- In large skillet, heat oil over medium-high heat.
- Cook green onions and garlic in oil about 3 minutes, stirring constantly.
- Add squash and stir-fry 3 to 5 minutes more until heated through.
- Stir in parsley and lemon juice; mix well.
- Add cheese and toss to coat.
SPECTACULAR SPAGHETTI SQUASH SAUTE
This is a great autumn dish, taking advantage of fall's bounty. This dish is very filling. If used as a main dish, it feeds 3-4. As a side dish, it feeds 6-8.
Provided by Sisty Gin
Categories Vegetable
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Bake whole squash 1 hour or until tender when pierced with fork.
- Remove from oven and allow to cool 5-10 minutes.
- Halve lengthwise and remove seeds.
- With fork, pull out spaghetti-like strands and place in large serving bowl.
- Set aside.
- In large skillet, heat olive oil and butter over medium heat.
- Add mushrooms, tomatoes, zucchini, green onions, garlic, bell pepper, and snow peas.
- Cook until soft (4-5 minutes).
- Pour over squash and toss to combine.
- Sprinkle with Parmesan and serve immediately.
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by Joyce Coleman
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
Tips:
- Choose the right spaghetti squash: Look for a spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the squash and bring out its natural sweetness.
- Don't overcook the spaghetti squash: Once the spaghetti squash is cooked, it should be tender but still slightly firm. If you overcook it, it will become mushy.
- Use a sharp knife to shred the spaghetti squash: A sharp knife will help you to create long, thin strands of spaghetti squash. This will make it easier to eat and will also help it to absorb the sauce better.
- Add your favorite sauce: Spaghetti squash can be served with a variety of sauces, including tomato sauce, pesto, or Alfredo sauce. You can also add other ingredients to your sauce, such as vegetables, meat, or seafood.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of fiber and vitamins, and it is also low in calories. Whether you are looking for a healthy and easy weeknight meal or a special dish to serve at a party, spaghetti squash is a great option.
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