Seeking a wholesome and flavorful vegetarian dish that combines the richness of traditional moussaka with a healthier twist? Look no further than this delectable Spaghetti Squash Moussaka. This innovative recipe merges the classic flavors of moussaka with the unique texture of spaghetti squash, resulting in a hearty and satisfying meal.
Embark on a culinary journey with this comprehensive recipe collection, featuring three variations of Spaghetti Squash Moussaka. Each recipe offers a unique twist on this beloved dish, catering to diverse dietary preferences and culinary desires. From the classic Moussaka with its layers of savory minced vegetables, to the lighter Summer Moussaka brimming with fresh zucchini and eggplant, to the vegan-friendly Lentil Moussaka bursting with protein-packed lentils, these recipes promise an explosion of flavors and textures that will tantalize your taste buds.
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
MOUSSAKA
Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.
Provided by PEGGY AYSCUE
Categories World Cuisine Recipes European Greek
Time 1h45m
Yield 8
Number Of Ingredients 23
Steps:
- Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
- In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
- To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
- Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
- Bake for 1 hour at 350 degrees F (175 degrees C).
Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g
SPAGHETTI SQUASH MOUSSAKA
I love cooking with spaghetti squash and with the wonderful flavor of lamb this recipe is a real hit with my family!
Provided by Susan Sherman
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 12
Steps:
- 1. Cook squash: With the tines of a cooking fork or paring knife, pierce squash in several places. Place whole squash in a baking dish (about 9" square). Bake at 375 degrees until tender when pierced; about 45 minutes.
- 2. Meanwhile, cook lamb and beef in large frying pan over medium high heat stirring often, until meat is browned. Add onion and garlic, cook, stirring often, about 5 min. until onion is soft. Drain off fat. Stir in tomato sauce, tarragon, basil, oregano and pepper into meat. Season to taste with salt. Reduce heat and simmer, uncovered about 15 min., stir often.
- 3. Cut cooked squash in half lengthwise, then scoop out and discard seeds. With a fork, shred out half the squash into a shallow 3 quart baking dish (13x9). Spread squash with half of the meat mixture, and over that half of the parmesan cheese and half of the jack cheese. Repeat layers.
- 4. Bake casserole, uncovered, in a 350 degree oven until heated through, 25 - 30 minutes. Let stand 5 - 10 minutes before serving.
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
SPAGHETTI SQUASH I
The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.
Provided by Bob Cody
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g
EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
Tips:
- Choose the right spaghetti squash: Look for a squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the squash properly: To ensure that the squash is cooked evenly, pierce it with a fork in several places before baking. Bake the squash until it is tender and easily pierced with a fork.
- Use fresh ingredients: The fresher the ingredients, the better the moussaka will taste. If possible, use organic vegetables and grass-fed beef.
- Don't skip the béchamel sauce: The béchamel sauce is what makes the moussaka so rich and creamy. Make sure to cook the sauce until it is thick and bubbly.
- Let the moussaka rest before serving: This will allow the flavors to meld and the moussaka to set. Serve the moussaka warm, garnished with fresh parsley.
Conclusion:
Spaghetti squash moussaka is a delicious and healthy dish that is perfect for a special occasion or a weeknight meal. It is a great way to use up leftover spaghetti squash and it is sure to be a hit with your family and friends. So next time you are looking for a new and exciting recipe, give spaghetti squash moussaka a try.
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