Best 2 Spaghetti Squash Mediterranean Style Recipes
Embark on a culinary journey to the heart of the Mediterranean with this delectable Spaghetti Squash Mediterranean Style. This low-carb and gluten-free dish combines the vibrant flavors of fresh vegetables, aromatic herbs, and tangy feta cheese, all nestled within tender spaghetti squash "noodles".
But that's not all! This recipe article also offers a tantalizing array of variations to suit every taste. Indulge in the classic Mediterranean flavors of sun-dried tomatoes, olives, and artichoke hearts, or explore the vibrant spice blend of the Moroccan-inspired version. Craving something creamy and rich? Try the Pesto Spaghetti Squash with its velvety basil pesto sauce.
For those with dietary restrictions, the Vegan Mediterranean Spaghetti Squash caters to plant-based preferences with its delightful combination of roasted vegetables and a flavorful tahini dressing. And for a touch of Tex-Mex flair, the Mexican Spaghetti Squash Casserole brings together a fiesta of flavors with its black beans, corn, and zesty salsa.
Each recipe is meticulously crafted with step-by-step instructions and a comprehensive ingredient list, ensuring a successful and enjoyable cooking experience. Whether you're a seasoned home chef or a culinary novice, this diverse collection of Spaghetti Squash Mediterranean Style recipes will inspire and guide you to create a delicious and memorable meal.
MEDITERRANEAN CHICKEN WITH SPAGHETTI SQUASH
Brimming with classic Mediterranean ingredients, this restaurant-quality dish will be an instant dinnertime hit. Serve it with a quick salad for a complete meal. Jayne Martin - Strathclair, Manitoba
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken over medium heat until no longer pink; drain. Remove from the skillet., In the same skillet, cook bacon and leek over medium heat until bacon is crisp. Using a slotted spoon, remove bacon mixture to paper towels. Add garlic; cook for 1 minute. Stir in flour until blended; gradually add the broth, wine and cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in remaining ingredients. Add chicken and bacon mixture; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with chicken mixture.
Nutrition Facts : Calories 340 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 656mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
MEDITERRANEAN SPAGHETTI SQUASH
A new twist on spaghetti squash.
Provided by Sarah Hartman
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h36m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash cut-side down in a baking pan. Pour water around squash.
- Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.
- Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.
- Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.
Nutrition Facts : Calories 395.7 calories, Carbohydrate 27.3 g, Cholesterol 82.2 mg, Fat 15.9 g, Fiber 5.5 g, Protein 36.9 g, SaturatedFat 5.3 g, Sodium 1060.9 mg, Sugar 3.3 g
Tips:
- Be sure to use a large enough baking dish so that the spaghetti squash has plenty of room to spread out and cook evenly.
- Pierce the spaghetti squash a few times with a fork before baking to help the steam escape and prevent the squash from bursting.
- Roast the spaghetti squash until it is tender and easily pierced with a fork, about 45 minutes to an hour.
- Let the spaghetti squash cool slightly before shredding it with a fork.
- To make the Mediterranean-style sauce, heat some olive oil in a pan and sauté the onions, garlic, and peppers until they are softened.
- Add the tomatoes, olives, capers, and oregano to the pan and simmer for 15 minutes.
- Season the sauce with salt and pepper to taste.
- Toss the shredded spaghetti squash with the Mediterranean-style sauce and serve.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to pasta. It is low in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. This Mediterranean-style spaghetti squash recipe is a flavorful and easy way to enjoy this versatile vegetable.
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