Best 4 Spaghetti Squash I Recipes
**Spaghetti Squash: A Low-Carb, Gluten-Free Pasta Alternative**
Spaghetti squash is a unique and versatile vegetable that has gained popularity as a healthy and delicious alternative to traditional pasta. This article features several mouthwatering recipes that showcase the culinary versatility of spaghetti squash. From classic spaghetti and meatballs to creative and innovative dishes, there's something for every taste and dietary preference. Explore the diverse range of recipes within this article and discover how to prepare spaghetti squash in various ways, including roasting, microwaving, and even using an air fryer. Get ready to tantalize your taste buds with delectable dishes that are not only flavorful but also nutritious and satisfying.
**Recipes Included:**
1. **Classic Spaghetti and Meatballs:** A timeless recipe that combines tender spaghetti squash with homemade meatballs and a rich tomato sauce. This classic dish is sure to please the whole family.
2. **Creamy Pesto Spaghetti Squash:** A delightful combination of roasted spaghetti squash, creamy pesto sauce, and Parmesan cheese. This vegetarian-friendly recipe is packed with flavor and makes a quick and easy weeknight meal.
3. **Cheesy Baked Spaghetti Squash:** A comforting casserole featuring spaghetti squash, ricotta cheese, mozzarella cheese, and a crispy breadcrumb topping. This recipe is perfect for those who love cheesy and indulgent dishes.
4. **Roasted Vegetable Spaghetti Squash Bowl:** A vibrant and healthy bowl meal featuring roasted spaghetti squash, a variety of colorful vegetables, and a tangy dressing. This recipe is packed with nutrients and makes a great option for a light and satisfying lunch or dinner.
5. **Air Fryer Spaghetti Squash with Garlic and Herbs:** A quick and flavorful recipe that utilizes an air fryer to create tender and crispy spaghetti squash. Seasoned with garlic, herbs, and a touch of olive oil, this dish is a simple yet delicious side or main course.
EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
SPAGHETTI SQUASH I
The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. In this recipe, the 'noodles' are tossed with vegetables and feta cheese. You can substitute different vegetables, but be sure to use ones that have contrasting colors.
Provided by Bob Cody
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place spaghetti squash with cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven and set aside to cool enough to be easily handled.
- Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.
- Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl. Toss with the vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 12.8 g, Cholesterol 16.7 mg, Fat 9.8 g, Fiber 1 g, Protein 4.1 g, SaturatedFat 3.6 g, Sodium 268.8 mg, Sugar 2.7 g
Tips:
- Choose spaghetti squash that is firm and has a deep yellow color.
- Pierce the squash with a fork several times before baking to allow steam to escape and prevent it from bursting.
- Bake the squash until it is tender and easily pierced with a fork, about 45 minutes to an hour.
- Let the squash cool for a few minutes before handling.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Spaghetti squash can be used in a variety of dishes, such as pasta dishes, soups, and casseroles.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also low in calories and carbohydrates. If you are looking for a healthy and delicious way to add more vegetables to your diet, spaghetti squash is a great option.
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