Best 3 Spaghetti Squash Greek Style Recipes
Embark on a culinary journey to the vibrant flavors of the Mediterranean with our delectable Spaghetti Squash Greek Style. This tantalizing dish combines the unique texture of spaghetti squash with a symphony of Greek spices and ingredients, resulting in a healthy and flavorful meal.
Our collection of recipes offers a diverse range of options to cater to every palate. Indulge in the classic Spaghetti Squash with Greek Lemon Sauce, a refreshing and tangy dish that captures the essence of Greek cuisine. For a more robust flavor, try the Spaghetti Squash with Greek Meat Sauce, a hearty and satisfying dish that combines succulent ground beef with a rich tomato sauce.
If you prefer a vegetarian delight, the Spaghetti Squash with Greek Feta and Vegetables is a colorful and flavorful option that showcases the bounty of fresh vegetables. And for a unique twist, the Spaghetti Squash with Greek Yogurt Sauce offers a creamy and tangy sauce that complements the delicate flavor of the spaghetti squash.
Each recipe is carefully crafted with detailed instructions and helpful tips to ensure a successful and enjoyable cooking experience. Whether you're a seasoned cook or a novice in the kitchen, you'll find the perfect recipe to satisfy your cravings for a healthy and delicious Greek-inspired meal.
SPAGHETTI SQUASH GREEK STYLE
Baked spaghetti squash tossed with feta cheese, sautéed onions, tomatoes, kalamata olives, and fresh basil. Found this recipe on another recipe site. Since DH can't eat carbs anymore due to his gastric bypass, this is a healthy substitute.
Provided by mandabears
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a baking dish with cooking spray.
- Cut spaghetti squash in half and remove seeds.
- Place cut side down on baking sheet.
- Bake for 30 minutes or until a knife can be inserted easily into squash.
- Remove from oven and cool slightly until it can be handled easily.
- Meanwhile heat olive oil in a skillet over medium heat.
- Cook onion, stirring constantly until fragrant.
- Stir in tomatoes and cook until tomatoes are warmed.
- Shred spaghetti squash with a fork and place in a large bowl.
- Toss squash with tomatoes, feta cheese, olives and basil.
- Serve warm.
GREEK STYLE SPAGHETTI SQUASH SALAD
An unusual combination that works quite well! The subtle taste of the spaghetti squash goes well with the stronger tastes of feta, kalamata olives, and oregano. From Cooking Light, 1998. Serves 4 as a main dish, or 8 as a side dish. Prep time includes chilling.
Provided by Julesong
Categories Cheese
Time 1h10m
Yield 8 side servings, 4 serving(s)
Number Of Ingredients 16
Steps:
- (To cook the spaghetti squash, if you haven't yet: preheat oven to 350 degrees F; slice the squash in half lengthwise and scoop out the seeds; poke holes all over the squash with the tip of a knife; spray a cooking sheet with pan spray and bake the squash halves face down for 30 to 40 minutes or until easily pierced by a fork; let cool until they can be handled, then gently scoop out the insides with a fork - they will form into spaghetti-like strands).
- In a bowl, combine the vinegars, olive oil, oregano, basil, salt, black pepper, and garlic and whisk well.
- In another bowl, combine the squash, tomato, cucumber, feta, bell pepper, onion, onions, olives, and garbanzo beans, then add the whisked vinegar mixture and toss well.
- Cover and chill for at least 1 hour before serving.
GREEK-STYLE SALAD WITH SPAGHETTI SQUASH
Steps:
- Combine first 6 ingredients in a bowl. Stir well w/ a whisk. Combine squash and remaining ingredients in a large bowl. Add vinegar mixture; toss well. Cover & chill.
Tips:
- Choose the right spaghetti squash. Look for a squash that is firm and heavy for its size. The skin should be smooth and free of blemishes.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and give it a slightly sweet flavor.
- Use a sharp knife to shred the spaghetti squash. This will help to create long, thin strands that resemble spaghetti.
- Don't overcook the spaghetti squash. The squash should be tender but still slightly firm. If you overcook it, it will become mushy.
- Be creative with your toppings. Spaghetti squash can be topped with a variety of sauces, vegetables, and proteins. Get creative and experiment with different flavors.
Conclusion:
Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals. Spaghetti squash is also a low-calorie food, making it a good choice for people who are watching their weight. With its unique flavor and texture, spaghetti squash is a great addition to any meal.
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