Indulge in a culinary delight with spaghetti squash gratin, a delectable dish that combines the unique texture of spaghetti squash with a medley of flavorful ingredients. This low-carb and gluten-free dish is a symphony of flavors and textures, featuring a tender, shredded spaghetti squash base topped with a creamy, cheesy sauce, a crispy breadcrumb topping, and a hint of aromatic basil. Experience a taste of culinary heaven with this healthy and satisfying dish that caters to various dietary preferences. Discover the art of creating this tantalizing dish with our easy-to-follow recipe, complete with step-by-step instructions and helpful tips to ensure a perfect gratin every time.
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SPAGHETTI SQUASH WITH TOMATO, BASIL AND GARLIC
Provided by RecipeTeacher
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Cut spaghetti squash in half and scoop out seeds. Brush with olive oil, season with salt and pepper and place down on parchment paper on a baking pan. Put in oven for 35-40 minutes.
- Heat olive oil in a pan over medium heat. When oil is hot, add garlic and stir for about 30 seconds to 1 minute. You don't want the garlic to brown too much. After 1 minute add tomatoes and basil and add pinch of sugar. Stir for about 2 minutes.
- Carefully remove spaghetti squash from oven and scrape with fork to create the "spaghetti". Add mixture to top and enjoy.
SPAGHETTI SQUASH GRATIN
This savory spaghetti squash casserole gets an umami boost from anchovies and Parmesan. The creamy sauce is surprisingly low in fat, so go ahead and have a second helping!
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. In a small pot, bring broth, milk, and garlic to a boil over medium-high and cook 1 minute. Pour into a medium bowl, then slowly add flour, whisking constantly.
- In pot, melt butter over medium. Add anchovies and 2 teaspoons sage and cook, stirring, 1 minute. Return broth mixture to pan, bring to a simmer, and cook until thickened, 6 minutes. Discard garlic.
- Add squash to sauce and season with salt and pepper. Transfer to a 2-quart shallow baking dish.
- In a small bowl, combine 1 teaspoon sage, breadcrumbs, and Parmesan and sprinkle over squash. Bake until top is golden brown and mixture is bubbling at edges, 20 to 25 minutes.
Nutrition Facts : Calories 118 g, Fat 4 g, Fiber 2 g, Protein 5 g, SaturatedFat 2 g
SPAGHETTI SQUASH AU GRATIN
This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish. My husband is a meat-and-potatoes kind of guy and even he loved this recipe.
Provided by sandybaby999
Categories Side Dish Vegetables Squash
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place spaghetti squash in a covered dish and add 1/4 inch of water. Microwave for 10 to 12 minutes. Scrape insides of squash with a fork and transfer to a small bowl.
- Heat margarine in a medium skillet over medium heat while spaghetti squash is cooking and cook onion, red pepper flakes, garlic powder, salt, and pepper until the onion is browned, 5 to 10 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking dish with nonstick cooking spray.
- Mix spaghetti squash, onion mixture, sour cream, and 1/2 of the Cheddar cheese together. Transfer to the prepared baking dish and top with remaining Cheddar cheese.
- Bake in the preheated oven for 20 to 25 minutes. Turn on broiler for the last 2 to 3 minutes and broil until gratin is golden brown on top.
Nutrition Facts : Calories 115 calories, Carbohydrate 10.5 g, Cholesterol 9.6 mg, Fat 4.8 g, Fiber 0.3 g, Protein 8 g, SaturatedFat 1.7 g, Sodium 264.5 mg, Sugar 3.7 g
Tips:
- Choose the right spaghetti squash. Look for one that is firm and heavy for its size, with a deep yellow color. Avoid squash that has blemishes or soft spots.
- Cook the spaghetti squash properly. The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and give it a slightly sweet flavor. You can also cook spaghetti squash in the microwave, but it will not have the same caramelized flavor.
- Use a good quality cheese. The type of cheese you use will have a big impact on the flavor of your gratin. Use a cheese that melts well and has a strong flavor, such as Parmesan, Gruyère, or cheddar.
- Don't overcook the gratin. The gratin is done when the cheese is melted and bubbly and the spaghetti squash is tender. Overcooking will make the gratin dry and tough.
Conclusion:
Spaghetti squash gratin with basil is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover spaghetti squash. With its creamy, cheesy sauce and tender spaghetti squash, this gratin is sure to be a hit with your family and friends.
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