**Spaghetti Squash Dip: A Healthy and Versatile Appetizer**
Spaghetti squash dip is a delicious and healthy appetizer that is perfect for any occasion. It is made with roasted spaghetti squash, which is naturally low in calories and carbohydrates but high in fiber and vitamins. The dip is then combined with a variety of other ingredients, such as cheese, herbs, and spices, to create a flavorful and satisfying dish. This article provides three different recipes for spaghetti squash dip, each with its own unique flavor profile. The first recipe is a classic spaghetti squash dip made with Parmesan cheese, garlic, and herbs. The second recipe is a spicy spaghetti squash dip made with chili peppers, cumin, and cilantro. The third recipe is a creamy spaghetti squash dip made with cream cheese, sour cream, and bacon. All three recipes are easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy and delicious appetizer or a unique way to use up leftover spaghetti squash, these recipes are sure to please.
50 WAYS TO USE SPAGHETTI SQUASH
These spaghetti squash recipes are easy, healthy, and delicious! From baked to roasted to lasagna, there are so many tasty meals to make with this squash.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 50
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spaghetti squash recipe in 30 minutes or less!
Nutrition Facts :
SPAGHETTI SQUASH SAUTE
Quick simple side dish that can be served with anything.
Provided by joycekling
Categories Side Dish Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
- Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
- Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g
Tips:
- For perfectly tender spaghetti squash, pierce the squash with a fork several times before roasting. This allows steam to escape and prevents the squash from exploding.
- Roast the squash until it is easily pierced with a fork. Over-roasting will make the squash mushy.
- Let the squash cool slightly before handling it. The squash will be very hot when it comes out of the oven.
- Use a fork to scrape the squash strands out of the shell. This is the easiest way to get the squash into spaghetti-like strands.
- Add your favorite seasonings and mix-ins to the dip. Some popular options include garlic, onion, Parmesan cheese, and herbs.
- Bake the dip until it is bubbly and heated through. This will take about 15 minutes.
Conclusion:
Spaghetti squash dip is a delicious and healthy appetizer or snack. It is also a great way to use up leftover spaghetti squash. This dip is easy to make and can be tailored to your own taste preferences. Experiment with different seasonings and mix-ins to create your own unique dip. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love