Best 4 Spaghetti Squash Casserole In The Shell Recipes

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Spaghetti squash casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is made with spaghetti squash, which is a type of winter squash that has a long, thin shape and yellow or orange flesh. The squash is roasted until tender, then the flesh is scooped out and mixed with other ingredients, such as cheese, vegetables, and protein. The mixture is then returned to the squash shell and baked until bubbly and golden brown.

This article provides three different recipes for spaghetti squash casserole:

* **Classic Spaghetti Squash Casserole:** This recipe is a basic spaghetti squash casserole that is made with cheese, eggs, and milk. It is a simple and easy recipe that is perfect for a quick and easy meal.
* **Loaded Spaghetti Squash Casserole:** This recipe is a more loaded version of the classic casserole. It includes cheese, vegetables, and protein, such as chicken or sausage. It is a hearty and satisfying meal that is perfect for a family dinner.
* **Vegan Spaghetti Squash Casserole:** This recipe is a vegan version of the classic casserole. It is made with plant-based ingredients, such as tofu and nutritional yeast. It is a healthy and delicious meal that is perfect for vegans and vegetarians.

No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish. Spaghetti squash casserole is a great way to get your daily dose of vegetables, and it is also a low-carb and gluten-free option.

Check out the recipes below so you can choose the best recipe for yourself!

SPAGHETTI SQUASH CASSEROLE IN THE SHELL



Spaghetti Squash Casserole in the Shell image

I love almost any squash recipe, and this one makes a great meal all by itself! Quick, easy, and one of my favorite ways to make spaghetti squash!

Provided by JBaudreau

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h51m

Yield 6

Number Of Ingredients 11

1 spaghetti squash, halved and seeded
1 pound lean ground beef
½ cup finely chopped onion
½ cup minced bell pepper
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes, drained
⅓ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 235.9 calories, Carbohydrate 12.8 g, Cholesterol 57.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 18 g, SaturatedFat 5.4 g, Sodium 414 mg, Sugar 2.6 g

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

CHEESY SPAGHETTI SQUASH CASSEROLE



Cheesy Spaghetti Squash Casserole image

I had a recipe for a 4-cheese baked spaghetti squash that I really liked, but it was hard to eat. It was baked in the shell of the squash, and then mixed together after baking. I wanted to try it as a casserole, and after a few tries, this is what I came up with.

Provided by Shasta Duplantis

Categories     Side Dish     Casseroles

Time 1h50m

Yield 10

Number Of Ingredients 20

1 (3 pound) spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or as needed
¼ teaspoon garlic-pepper seasoning, divided, or more to taste
1 (16 ounce) package sliced fresh mushrooms
1 large onion, diced
1 medium jalapeno pepper, seeded and diced
1 bulb garlic, cloves peeled and minced
1 pound ground pork sausage
1 ½ teaspoons fennel seeds
salt and ground black pepper to taste
1 pound broccoli, stem removed and broken into florets
2 tablespoons chicken soup base (such as Better than Bouillon®)
1 ½ teaspoons dried oregano
1 ½ teaspoons ground thyme
1 ½ teaspoons dried basil
1 ½ cups grated Parmesan cheese
1 ½ cups shredded Cheddar cheese
1 ½ cups shredded mozzarella cheese
nonstick cooking spray
1 ½ cups whipping cream

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Brush the squash flesh with 1 tablespoon olive oil and sprinkle 1/8 teaspoon garlic-pepper over top; rub the edges and insides to make sure it's distributed evenly. Place on a baking sheet.
  • Bake in the preheated oven until tender when pierced with a fork, 45 to 60 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large cast iron pan over low heat. Add mushrooms, onion, and jalapeno and cook, stirring occasionally, for 30 minutes. Add garlic and cook for about 10 more minutes. Move everything to the outside edges of the pan; add sausage, fennel seeds, salt, and pepper to the center. Cook and stir until pork is browned, crumbly, and no longer pink, about 10 minutes. Fold in the broccoli and remove from the heat.
  • Remove squash from the oven and set aside to cool a bit. Leave the oven on.
  • Mix chicken base, oregano, thyme, and basil together in a large bowl. Add Parmesan cheese and mix thoroughly. Add Cheddar and mozzarella and mix until well combined; it may be a little clumpy, but as long as it's only small clumps, that's okay.
  • Shred squash flesh onto a sheet pan; use an oven mitt to hold it if it's still too hot. Toss with remaining garlic-pepper and season with salt and pepper if you want to. (Just remember the chicken base has a fair amount of salt in it already.)
  • Spray an 11x13-inch baking dish with nonstick spray. Spread 1/2 of the shredded squash evenly over the bottom of the dish and top with 1/2 of the pork-vegetable mixture. Repeat for a second layer. Pour cream over the entire dish.
  • Bake, uncovered, in the preheated oven for 30 minutes.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 20.8 g, Cholesterol 114.8 mg, Fat 38.9 g, Fiber 2.4 g, Protein 24.5 g, SaturatedFat 19.6 g, Sodium 1297 mg, Sugar 3.1 g

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Delicious. This is an adaptation from a recipe in The Moosewood Cookbook. I've changed it around quite a bit, but it's so good. It's a great way to use up some little bits of veggies left over in the fridge. It's also a great brunch course. It takes a bit of time to prepare, as the squash will need to cook before assembling all ingredients, but it's well worth it. This is easily one of my very favorite recipes.

Provided by BakerBaker

Categories     Vegetable

Time 1h45m

Yield 1 large casserole, 6-8 serving(s)

Number Of Ingredients 15

1 spaghetti squash
1 medium onion, diced
3 garlic cloves, minced
2 tablespoons butter
10 mushrooms, sliced
1 cup stewed tomatoes, chopped
1 cup cottage cheese
1 cup cheddar cheese, grated
1/4 cup parmesan cheese
1 cup breadcrumbs
1/2 teaspoon thyme
1/2 teaspoon salt
pepper
1 tablespoon fresh parsley
1 egg

Steps:

  • Preheat oven to 400°F.
  • Take the whole squash. Stab it with a steak knife on both sides. Place whole in oven on an oven safe dish (to collect drips) and cook for 1 hour.
  • Meanwhile, saute onion, garlic and mushrooms in butter until softened and beginning to brown.
  • In a separate bowl, mix all remaining ingredients, and add mushroom mixture.
  • Let sit until squash is cooked.
  • You can tell when the squash is cooked by inserting a fork in the side of it. If it goes in easily, and the skin gives slightly, it's cooked.
  • Cut squash in 1/2 and gently scoop out the seeds. Discard.
  • Scoop remainder of squash out of the shell and add to mushroom/cheese mixture in bowl. Discard shell.
  • Place in large baking dish.
  • Cook for about 45 minutes in the oven, or until it's starting to brown lightly on the surface.

Nutrition Facts : Calories 275, Fat 14.8, SaturatedFat 8.6, Cholesterol 74.1, Sodium 783.5, Carbohydrate 20.4, Fiber 1.9, Sugar 4.6, Protein 15.8

Tips:

  • Choose the right squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that is soft or has blemishes.
  • Cook the squash properly: To ensure that the squash is cooked evenly, place it on a baking sheet and bake it at 400 degrees Fahrenheit for 30-40 minutes, or until the flesh is tender.
  • Scrape the squash carefully: Once the squash is cooked, use a fork to scrape the flesh into strands. Be careful not to scrape the skin, as it can be tough and bitter.
  • Use fresh ingredients: For the best flavor, use fresh vegetables, herbs, and spices. Avoid using frozen or canned ingredients, as they can be bland and lacking in flavor.
  • Season to taste: Don't be afraid to season the casserole to taste. Add salt, pepper, and other spices to taste until the casserole is flavorful and delicious.

Conclusion:

Spaghetti squash casserole is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover spaghetti squash, and it can be easily adapted to suit your own taste preferences. Whether you like it cheesy, saucy, or meaty, there is a spaghetti squash casserole recipe out there for you. So next time you are looking for a quick and easy meal, give spaghetti squash casserole a try. You won't be disappointed!

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