Best 5 Spaghetti Squash Cacio E Pepe With Asparagus Ribbons Recipes

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Spaghetti squash cacio e pepe with asparagus ribbons is a delightful vegetarian dish that combines the flavors of roasted spaghetti squash, creamy cacio e pepe sauce, and fresh asparagus. It's a healthy and satisfying meal that's easy to make and perfect for a weeknight dinner.

The spaghetti squash is roasted until tender and then shredded, creating a spaghetti-like texture. The cacio e pepe sauce is made with pecorino romano cheese, black pepper, and butter, and it coats the spaghetti squash in a rich and flavorful sauce. The asparagus ribbons add a pop of color and freshness to the dish.

This recipe also includes instructions for making a vegan version of the dish, using nutritional yeast and plant-based milk instead of cheese and butter. There are also tips for roasting spaghetti squash in the oven or microwave, and for making the cacio e pepe sauce ahead of time.

Whether you're looking for a vegetarian main course, a healthy weeknight dinner, or a new way to enjoy spaghetti squash, this spaghetti squash cacio e pepe with asparagus ribbons is sure to please.

Here are our top 5 tried and tested recipes!

CHEESE AND PEPPER (CACIO E PEPE) SPAGHETTI SQUASH



Cheese and Pepper (Cacio e Pepe) Spaghetti Squash image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 4 appetizer or side dish servings, or 2 main course servings

Number Of Ingredients 4

1 (4 pound) spaghetti squash
2 tablespoons extra virgin olive oil
1 cup grated Romano
Salt and lots of coarsely ground black pepper

Steps:

  • To microwave squash, cut in half and seed. Place 1/4-inch water in a microwave safe dish. Place squash in dish, cut sides down -- sides will overlap. Cover with plastic wrap and microwave on high power 13 minutes. Reserve 1/2 cup liquid in a bowl. Shred squash and add the "spaghetti" to bowl with liquid.
  • To boil squash: cut in half and scrape out seeds. Boil squash until tender, 15 to 20 minutes. Place 1/2 cup cooking water into a bowl, then drain and shred the squash. Transfer to a bowl with reserved liquid.
  • Toss squash with reserved liquid and dress with extra-virgin olive oil, lots of cheese, salt to taste, and lots of black pepper. Serve.

SPAGHETTI CACIO E PEPE



Spaghetti Cacio e Pepe image

Cacio e Pepe is a beloved Roman dish made with things you can easily find in your pantry, but there are as many ways to make it as there are cooks in Italy. In this version, olive oil adds a little grassiness and Parmigiano-Reggiano, in addition to the classic Pecorino-Romano, is used to round out the flavors and add an umami richness. If you don't have Parmigiano in the house, simply make the dish with all Pecorino and lower the salt in your pasta water by a tablespoon.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 5

Kosher salt and freshly cracked black pepper
1 pound spaghetti, linguine fini or other long pasta
1/4 cup extra-virgin olive oil
1 cup grated Pecorino-Romano, plus more for sprinkling
1/2 cup grated Parmigiano-Reggiano

Steps:

  • Bring 6 quarts of water to a boil in a large pot over high heat and add 4 tablespoons salt. Drop the pasta into the water. After 1 minute, when the pasta begins to soften, stir to prevent the pasta from sticking together and to submerge it completely in the water.
  • Cook according to the package directions for al dente, stirring occasionally. When the pasta is ready, remove 2 cups of pasta water and set aside. Drain the pasta through a colander.
  • Heat the oil in a large skillet over medium heat, then add 2 tablespoons black pepper and cook until the peppercorns begin to warm and become fragrant, about 30 seconds. Stir in 1/2 cup of the pasta water and then the pasta and stir. Pull the pot off the heat and add the Pecorino and Parmigiano, stirring and tossing vigorously until they melt and the sauce becomes creamy. If the mixture becomes dry, clumpy or stuck together, add more pasta water, 1/4-cup at a time, stirring and tossing until a creamy consistency is reached. (The pasta will thicken as it stands.) Add a little more pasta water at a time to loosen it back up again, if you like. (You might not use all of the pasta water.)
  • Serve immediately sprinkled with more Pecorino-Romano and black pepper.

CACIO E PEPE SPAGHETTI SQUASH



Cacio E Pepe Spaghetti Squash image

Make and share this Cacio E Pepe Spaghetti Squash recipe from Food.com.

Provided by Megannnnnnnn

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 lbs spaghetti squash
2 tablespoons olive oil
1 cup grated romano cheese
1 teaspoon salt
1 teaspoon pepper

Steps:

  • cut squash in half and seed. place 1/4 inch water in microwave-safe dish. place squash in the dihs, the cut sides down- the sides will overlap. cover with plastic wrap and microwave on high for 13 minutes. shred squash and add 1/4 cup cooking liquid to it in large bowl.
  • dress with olive oil and cheese. season and serve.

Nutrition Facts : Calories 284.3, Fat 15.1, SaturatedFat 5.1, Cholesterol 22.1, Sodium 914.4, Carbohydrate 32.5, Fiber 0.1, Sugar 0.2, Protein 9.7

SPAGHETTI CACIO E PEPE



Spaghetti Cacio e Pepe image

This is a recipe that we have made in our family for many years--everyone loves it. It's a very basic and easy variation on mac 'n cheese.

Provided by Jennifer Torrey

Categories     Side Dish

Time 23m

Yield 4

Number Of Ingredients 5

1 pound spaghetti
6 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons ground black pepper
1 ¾ cups grated Pecorino Romano cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Scoop out some of the cooking water and reserve. Drain spaghetti.
  • Heat oil in a large skillet over medium heat. Add garlic and pepper; cook and stir until fragrant, 1 to 2 minutes. Add spaghetti and Pecorino Romano cheese. Ladle in 1/2 cup of reserved cooking water; stir until cheese is melted, about 1 minute. Add more cooking water until sauce coats spaghetti, about 1 minute more.

Nutrition Facts : Calories 806.5 calories, Carbohydrate 87.8 g, Cholesterol 54.1 mg, Fat 36 g, Fiber 3.9 g, Protein 31.6 g, SaturatedFat 12 g, Sodium 632.7 mg, Sugar 3.4 g

CACIO E PEPE



Cacio e pepe image

Whip up a simple cacio e pepe for a speedy lunch. With four simple ingredients - spaghetti, pepper, parmesan and butter - this is a storecupboard favourite

Provided by Good Food team

Categories     Dinner

Time 15m

Number Of Ingredients 4

200g bucatini or spaghetti
25g butter
2 tsp whole black peppercorns, ground, or 1 tsp freshly ground black pepper
50g pecorino or parmesan, finely grated

Steps:

  • Cook the pasta for 2 mins less than pack instructions state, in salted boiling water. Meanwhile, melt the butter in a medium frying pan over a low heat, then add the ground black pepper and toast for a few minutes.
  • Drain the pasta, keeping 200ml of the pasta water. Tip the pasta and 100ml of the pasta water into the pan with the butter and pepper. Toss briefly, then scatter over the parmesan evenly, but don't stir - wait for the cheese to melt for 30 seconds, then once melted, toss everything well, and stir together. This prevents the cheese from clumping or going stringy and makes a smooth, shiny sauce. Add a splash more pasta water if you need to, to loosen the sauce and coat the pasta. Serve immediately with a good grating of black pepper.

Nutrition Facts : Calories 565 calories, Fat 19 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 0.66 milligram of sodium

Tips:

  • Selecting the Right Spaghetti Squash: Choose a spaghetti squash that feels heavy for its size and has a deep yellow or orange color. These signs indicate a mature and flavorful squash.
  • Cooking the Spaghetti Squash: There are two main methods for cooking spaghetti squash: baking or microwaving. Baking is the traditional method and yields more caramelized and flavorful squash. Microwaving is a quicker option, but it results in a slightly softer texture.
  • Handling the Spaghetti Squash: Spaghetti squash can be quite stringy, so it's important to handle it carefully. Use a fork to scrape the flesh into strands, working from the top to the bottom of the squash. Be gentle to avoid breaking the strands.
  • Making the Cacio e Pepe Sauce: The key to a great cacio e pepe sauce is using high-quality ingredients. Use freshly grated Parmesan cheese and freshly ground black pepper. Don't be afraid to be generous with the cheese and pepper; they're what give the sauce its distinctive flavor.
  • Adding the Asparagus Ribbons: Asparagus ribbons add a鮮豔contrasting color and texture to the dish. To make them, use a vegetable peeler to shave thin strips of asparagus from top to bottom.

Conclusion:

Spaghetti squash cacio e pepe with asparagus ribbons is a delicious and healthy dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own preferences. For a vegan version, omit the cheese and use nutritional yeast instead. For a spicier dish, add some red pepper flakes. And for a more substantial meal, add some cooked chicken or shrimp to the sauce. No matter how you choose to make it, spaghetti squash cacio e pepe is sure to be a hit!

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