Best 3 Spaetzle Gluten Free Recipes
Discover the delectable world of gluten-free Spätzle, a beloved German egg noodle dish traditionally made with wheat flour. Our collection of recipes offers a variety of options to suit every taste and dietary need, ensuring you can enjoy this classic dish without compromising on flavor or texture. From the basic Spätzle recipe using almond flour and tapioca starch to creative variations like Spinach Spätzle, Sweet Potato Spätzle, and Hearty Lentil Spätzle, our recipes cater to a wide range of preferences and dietary restrictions. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, our gluten-free Spätzle recipes have got you covered.
Check out the recipes below so you can choose the best recipe for yourself!
SPAETZLE (GLUTEN FREE)
Spaetzle is an irregular-shaped German noodle made from a dough of flour, eggs, milk and seasonings. It is formed by rubbing the dough through a colander or a special sieve into boiling water. Rinsed with cold water then fried in butter until lightly browned.
Provided by tanish
Categories German
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the dry ingredients together.
- Whisk together the eggs and milk until well blended.
- Add the moist to the dry and whisk together until smooth and lump free.
- Cover with saran and let rest 5 minutes. The dough will be quite thick.
- Set the spaetzle maker over a pot of lightly salted boiling water.
- Place the batter in the spaetzle maker, slide back and forth to force the batter through the holes.
- After the spaetzle float to the top, let simmer a minute or two, then remove with a strainer.
- Place the noodles into a colander and rinse with cold water.
- Add just a touch of canola oil to the noodles to prevent them from sticking together.
- Cover with saran and refrigerate until service time.
- Saute portions needed in butter until hot and lightly browned. Serve immediately.
- Unused portion can be frozen for future use.
- Check out our website ourfavoriteglutenfreerecipes.info for more "delicious recipes missing the gluten but not the flavor".
Nutrition Facts : Calories 89.4, Fat 5.4, SaturatedFat 2.7, Cholesterol 104.4, Sodium 269.9, Carbohydrate 4.2, Fiber 0.1, Sugar 0.1, Protein 5.9
GLUTEN FREE SPAETZLE
Just wanted to make some homemade Spaetzle that tasted like the normal kind since I'm new to the gluten free diet. I didn't want to miss out on the taste and this one tastes exactly, if not better than my homemade gluten kind that I make for my mother.
Provided by Maeleigh
Categories German
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the Bob's Gluten Free baking mix with the salt.
- Lightly beat the eggs and then beat the milk into it as well.
- Add the egg and milk mixture to the baking mix and mix well. The dough will be sticky.
- Use the flat side of a large cheese grater and put some of the dough on it and push though with a back and forth motion with a spatula, this will make little spaetzle balls. You can also use a Spaetzle maker but most of us don't have them.
- Boil the spaetzle till floating. Add the spaetlze to butter and add parmesan cheese or do whatever you wish with it. Good with a red sauce, cheese sauce, meat sauce or even just sauteed vegetables.
Nutrition Facts : Calories 417.2, Fat 16.9, SaturatedFat 5.3, Cholesterol 103.1, Sodium 1456.4, Carbohydrate 53.7, Fiber 1.7, Sugar 9.4, Protein 11.5
FLUFFY GLUTEN FREE SPAETZLE
Another variation for homemade gluten free Spaetzle. Not the same as my other Gluten Free Spaetzle. This is a lighter fluffier Spaetzle.
Provided by Maeleigh
Categories German
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the Domata Flour with the salt.
- Lightly beat the eggs and then beat in the milk in a separate bowl.
- Add the eggs and milk to the flour mixture and mix till combined the dough will be sticky and thick.
- On the flat side of a large cheese grater place a bit of the dough and push through with a side to side motion with a spatula. This will make little spaetzle balls.
- Boil the spaetzle till floating and remove. Place in a bowl of butter and add parmesan cheese. You can also sever with a red sauce, cheese sauce, meat sauce and even just with some sauteed vegetables.
Nutrition Facts : Calories 324.2, Fat 6.5, SaturatedFat 3, Cholesterol 106.3, Sodium 664.8, Carbohydrate 52.3, Fiber 1.7, Sugar 0.3, Protein 12.7
Tips:
- When making the dough, use a pastry blender or fork to cut the butter into the flour until it resembles coarse crumbs. This will help ensure that the spätzle is light and fluffy.
- Do not overmix the dough. Overmixing will result in tough spätzle.
- If you do not have a spätzle maker, you can use a colander with large holes to press the dough into the boiling water. Simply place the dough in the colander and use a spoon to push it through the holes.
- Cook the spätzle in batches to prevent overcrowding. Overcrowding will result in mushy spätzle.
- Once the spätzle is cooked, rinse it with cold water to stop the cooking process and prevent it from sticking together.
- Spätzle can be served immediately or reheated later. To reheat, simply heat it in a pan with a little butter or oil until warmed through.
Conclusion:
Gluten-free spätzle is a delicious and versatile dish that can be enjoyed by people with and without gluten intolerance. With a little planning and effort, you can easily make your own gluten-free spätzle at home. So next time you are looking for a new and exciting dish to try, give gluten-free spätzle a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
