Best 3 Soybeans And Rice Recipes
Embark on a culinary journey to discover the harmonious blend of soybeans and rice, a match made in culinary heaven. Explore a diverse collection of delectable recipes that showcase the versatility and nutritional prowess of this dynamic duo. From hearty main courses to delightful side dishes, each recipe promises a symphony of flavors and textures that will tantalize your taste buds. Dive into the comforting embrace of Soybean and Rice Pilaf, a one-pot wonder infused with aromatic spices and the nutty goodness of soybeans. Experience the delightful crunch of Soybean and Rice Salad, a refreshing medley of textures and flavors, perfect for warm summer days. Indulge in the savory goodness of Soybean and Rice Stir-Fry, a vibrant and flavorful dish that combines the best of East and West. And for a sweet treat, whip up a batch of Soy and Rice Flour Pancakes, a delightful fusion of Eastern and Western culinary traditions. With every bite, prepare to be amazed by the seamless interplay of soybeans and rice, a combination that nourishes both body and soul.
Let's cook with our recipes!
ONE-POT RICE AND BEANS
Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.
Provided by Ali Slagle
Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
- Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
- Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
- Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.
Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams
SIMPLE RED BEAN-AND-RICE SOUP
An easy, yet satisfying combination of red beans and rice has serious meal appeal when simmered with Cajun seasonings in a flavorful soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium-high. Add onion and bell pepper and saute until softened, 5 minutes. Add garlic and Cajun seasoning and cook until fragrant, 30 seconds. Add broth and beans and bring to a boil. Reduce heat to medium and season with salt. Simmer until broth is slightly thickened, about 20 minutes, skimming any foam that rises to top.
- Stir in rice and cook, stirring occasionally, 15 minutes. Add scallions and cook 5 minutes. Remove from heat and season with additional Cajun seasoning, if desired.
Nutrition Facts : Calories 294 g, Fat 6 g, Fiber 10 g, Protein 17 g, SaturatedFat 1 g
SOYBEANS AND RICE
Number Of Ingredients 0
Steps:
- 1. Heat soybeans and enough water just to cover beans to boiling in 4-quart saucepan or Dutch oven. Boil uncovered 2 minutes remove from heat. Cover and let stand 1 hour drain.2. Stir in 2 cups water. Heat to boiling reduce heat to medium-low. Cover and cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart) drain.3. Heat oil in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice reduce heat. Cover and simmer 15 to 20 minutes or until liquid is absorbed.4. Stir in soybeans and tomatoes. Cook, stirring occasionally, until heated through and liquid is absorbed. Remove bay leaves.NUTRITION FACTS: 1 Serving (about 1/2 cup): Calories 150 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 0mg Sodium 210mg Carbohydrate 17g (Dietary Fiber 3g) Protein 10g % DAILY VALUE: Vitamin A 2% Vitamin C 10% Calcium 6% Iron 16% DIET EXCHANGES: 1 Starch 1 Medium-Fat MeatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Tips:
- For the best results, use fresh, high-quality soybeans. You can find them at most Asian grocery stores.
- Soak the soybeans overnight before cooking them. This will help them to cook more evenly and reduce the cooking time.
- Rinse the soybeans thoroughly before cooking them. This will help to remove any impurities or debris.
- Cook the soybeans according to the package directions. You can boil them, steam them, or cook them in a slow cooker.
- Once the soybeans are cooked, drain them and let them cool slightly.
- Add the soybeans to the rice cooker along with the rice, water, and salt. Cook the rice according to the manufacturer's instructions.
- Once the rice is cooked, fluff it with a fork and serve it immediately.
Conclusion:
Soybeans and rice is a delicious and nutritious dish that is easy to make. It is a good source of protein, fiber, and vitamins. This dish can be served as a main course or a side dish. It is also a good choice for packed lunches or picnics.
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