Best 4 Soybean Patties Recipes
**Tantalize your taste buds with our delectable Soybean Patties: A Culinary Symphony of Plant-Based Goodness**
Embark on a delightful culinary journey with our irresistible Soybean Patties, a symphony of flavors and textures that will redefine your perception of plant-based cuisine. These patties are a delightful symphony of flavors and textures that will redefine your perception of plant-based cuisine. Crafted with wholesome soybeans, a treasure trove of essential nutrients, these patties are not only a delectable treat but also a nourishing addition to your diet. Savor the hearty texture of the soybeans, complemented by an array of herbs and spices that dance on your palate. Whether you're a dedicated vegan, a health-conscious foodie, or simply seeking new culinary horizons, our Soybean Patties are a must-try. This article presents a diverse collection of recipes, each offering a unique twist on this culinary gem. From classic Soybean Patties to innovative creations infused with global flavors, there's a recipe here to suit every palate. So, prepare to be captivated as we delve into the world of Soybean Patties, a testament to the endless possibilities of plant-based cooking.
SIMPLE SOYBEAN BURGERS
Provided by Vegetarian Times Editors
Categories Burgers, Entrees, Lunch
Yield 8
Number Of Ingredients 11
Steps:
- In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition. In large skillet, heat thin layer of oil or cooking spray over medium-high heat. Scoop out about a peach-size amount of bean mixture and shape into a patty (wet hands as necessary so they don't stick) and place each patty into hot oil. Brown on one side, then turn and brown other side 2 to 3 minutes. Repeat with remaining mixture.
Nutrition Facts : Calories 355 calories
SOY PATTIES
Steps:
- 1. Mash soybeans
- 2. Saute other veggies in oil.
- 3. Cook until ingredients are dry.
- 4. Add beaten egg, wheat germ, flour and herbs.
- 5. Make into patties and fry in oil.
SOYBEAN PATTIES
This recipe came from a Ukrainian Cook Book. My son who is a vegetarian loved it You may also make soy balls instead of patties for a variety. I added more bread crumbs than the recipe called for. I added crumbs till the mixture no longer felt sticky. I used my blender to mash the beans. You can serve these patties without the mushroom gravy accompanied on a bun. I doubled the recipe. I made 12 good size soy patties. I'm going to make it again and next I'll try adding grated carrot, and oatmeal. I'll let you know how it turns out.
Provided by maryveld
Categories Soy/Tofu
Time 21h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak soybeans over night; change water.
- Cook soybeans until tender the following day.
- Mash cooked beans.
- Sauté the onion in 1 tablespoon oil.
- Add onion to the beans.
- Add beaten eggs, bread crumbs, salt and pepper to taste; mix well together.
- Form into small patties or balls and place in pan; brown on both sides.
- You can now serve your patties as is or you can put in a casserole.
- In a pan, in 1 tablespoon oil.
- Partly fry a medium chopped onion.
- Add the chopped mushrooms and sauté.
- Add flour; stir and add milk.
- Mix and bring to a boil, stirring until smooth.
- Pour over patties, or soyballs.
- Cover and bake at F350°F for 30 minutes.
Nutrition Facts : Calories 268.3, Fat 12.3, SaturatedFat 3.2, Cholesterol 79, Sodium 186.5, Carbohydrate 24.8, Fiber 4.6, Sugar 3.9, Protein 16.5
SPICY SOYBEAN PATTIES WITH MINT
Recipe by Chef Madhur Jaffrey's "World Vegetarian". Submitted for safe keeping. Prep time is approximate.
Provided by Sandi From CA
Categories White Rice
Time 25m
Yield 16 3-inch patties
Number Of Ingredients 16
Steps:
- Mash the cooked soybeans in a bowl until paste-like. Add the rice, mix well, and set aside.
- Put 2 tablespoons of the oil in a large frying pan and set over high heat. When hot, put in the green onion, ginger, garlic, carrot, and jalapenos. Stir and fry for 3 - 4 minutes, or until very lightly browned.
- Empty the contents of the frying pan into the bowl with the soybeans and rice. Add the cilantro, mint, garam masala, cayenne, salt, and pepper to taste. Mix well and taste for seasonings, adding more of anything you like.
- Add the egg and breadcrumbs, and mix well. The mixture should be firm enough to form into balls or patties. Add a little more bread crumbs if necessary. (This mixture can be kept, covered with plastic, in the refrigerator for up to 3 days.).
- Divide the mixture into 16 parts and form patties, about 3 inches in diameter.
- Heat 3 tablespoons of the remaining oil in a large, preferably nonstick frying pan, over medium - high heat. When hot, lay in as many patties as the pan will hold easily in a single uncrowded layer. Fry them for about 2 minutes on each side, or until they develop a rich, dark, reddish - brown crust on both sides. Remove and drain briefly on paper towels, placing the patties in a warm oven until the remaining patties are fried. Add additional oil to the pan if necessary.
- Serve with the chutney or sauce of your choice.
Nutrition Facts : Calories 162.6, Fat 7.5, SaturatedFat 1.3, Cholesterol 13.2, Sodium 167.3, Carbohydrate 18.7, Fiber 2.2, Sugar 1.1, Protein 5.6
Tips:
- Choose the right soybeans: Use whole, dry soybeans for the best results. Avoid using canned or frozen soybeans, as they may contain additives or preservatives that can affect the taste and texture of the patties.
- Soak the soybeans overnight: Soaking the soybeans overnight helps to soften them and make them easier to cook. It also helps to remove some of the phytic acid, which can inhibit the absorption of nutrients.
- Rinse the soybeans thoroughly: Before cooking the soybeans, rinse them thoroughly with cold water to remove any dirt or debris.
- Cook the soybeans until they are tender: The soybeans should be cooked until they are tender but still hold their shape. Overcooked soybeans will become mushy and the patties will be difficult to hold together.
- Mash the soybeans: Once the soybeans are cooked, mash them with a fork or potato masher until they are smooth. You can also use a food processor to puree the soybeans.
- Add your desired seasonings: Add your desired seasonings to the mashed soybeans. Common seasonings for soybean patties include garlic, onion, salt, pepper, and cumin.
- Form the patties: Use your hands to form the mashed soybeans into patties. The patties should be about 1/2-inch thick and 3 inches in diameter.
- Cook the patties: The patties can be cooked in a variety of ways, including pan-frying, baking, or grilling. Cook the patties until they are heated through and slightly browned.
Conclusion:
Soybean patties are a delicious and nutritious plant-based protein source. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of tasty soybean patties that the whole family will enjoy.
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