Best 2 Soybean Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Tantalize your taste buds with the delectable Soybean Casserole, a symphony of flavors and textures that will leave you craving for more.**

Indulge in a culinary journey with our diverse collection of Soybean Casserole recipes, each offering a unique twist on this classic dish. Experience the harmonious blend of tender soybeans, aromatic herbs, and a symphony of spices, all enveloped in a creamy or savory sauce. Discover the delightful Soybean Casserole with Corn, a vibrant combination of sweet corn and succulent soybeans, or savor the comforting Soybean Casserole with Ground Beef, a hearty and flavorful casserole that is perfect for a chilly evening. If you prefer a meatless option, the Soybean Casserole with Vegetables is a delightful medley of fresh vegetables and protein-packed soybeans. And for those who love a touch of Italian flair, the Soybean Casserole with Italian Sausage is a must-try, featuring savory Italian sausage and a rich tomato sauce.

Let's cook with our recipes!

SOYBEAN CASSEROLE



Soybean Casserole image

I made this up one day while reading several cookbooks, taking some of this and some of that and a bit of trial and error. I was trying to come up with a way to get my family to eat soybeans without thinking of it as another one of my "weird health food" dishes. My family loves it.

Provided by Everblest

Categories     One Dish Meal

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups soybeans
1 medium onion
5 slices cooked and crumbled bacon
8 ounces feta cheese
1 1/2 cups cottage cheese
1 egg
1 bag frozen spinach

Steps:

  • Soak soybeans overnight in at least six cups of water.
  • Cook soybeans in new water until tender.
  • Thaw spinach in a bowl in the microwave.
  • Saute onion (You could add one green pepper if you like.) Mix soybeans, crumbled bacon bits, onions and spinach together and spread in a large casserole dish.
  • In a separate bowl, mix crumbled feta cheese, cottage cheese, and one egg.
  • Spread cheese mixture over soybeans.
  • Bake in 350 degree F oven 45 minutes until topping is brown and casserole is heated through.
  • Variations: Use fresh spinach or broccoli or frozen broccoli.
  • Note: You may need two eggs for binding the cheese to soybeans if feta is particularly dry.
  • Sometimes I dust the top with a bit of paprika for color not for taste.
  • You can use more or less bacon.
  • It is just a teaser to get them to try it.
  • I've made it without the bacon for a vegetarian friend of mine and she loved it.

SOYBEAN CASSEROLE



Soybean Casserole image

Full vegetarian meal with salad and fresh baguette. Very easy to make and the most time is taken soaking and cooking the beans. NOTE salt and oil is used during soaking of beans but drained off, so did not include in ingredients.

Provided by Shahana

Categories     One Dish Meal

Time P1DT15m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 cups dried soybeans (sorted and cooked)
1 large onion (chopped)
1 cup celery (chopped, no leaves)
20 ounces spaghetti sauce
1/4 cup ketchup (to taste)
1/3 cup Worcestershire sauce (to taste)
2 garlic cloves
1/2 cup brown sugar

Steps:

  • To prepare the beans.
  • Inspect beans and discard any bad ones - wash thoroughly.
  • Drain and place in large bowl.
  • For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
  • Soak overnight or at least 10 hours.
  • Drain beans and place in a heavy saucepan or slow cooker on high.
  • Add enough HOT fresh water to cover.
  • Add 1 tsp salt and 2 Tbsp cooking oil.
  • Cover, bring to a boil.
  • Reduce heat and simmer on top of stove until tender (3 - 4 hours).
  • Add more boiling water during cooking if necessary.
  • When tender drain off liquid and place beans in large oven proof covered casserole.
  • Put all remaining ingredients in casserole and stir to combine.
  • Cover and bake for 1 hour at 350°F.

Tips:

  • Soak the soybeans overnight: This will help to soften them and reduce the cooking time.
  • Use a variety of vegetables: This will add flavor and nutrients to the casserole. Some good options include carrots, celery, onions, and broccoli.
  • Don't overcook the soybeans: They should be cooked until they are tender but still have a slight bite to them.
  • Season the casserole to taste: Use salt, pepper, and other herbs and spices to your liking.
  • Serve the casserole hot: This is when it will be most flavorful.

Conclusion:

Soybean casserole is a delicious and nutritious dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its high protein content and variety of vegetables, soybean casserole is a healthy and satisfying meal that the whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #casseroles     #main-dish     #beans     #oven     #dietary     #one-dish-meal     #soy-tofu     #equipment     #4-hours-or-less

Related Topics