Best 3 Soy Sesame Roasted Squash Recipes

Calling all vegetable enthusiasts, this recipe is sure to tantalize your taste buds and introduce you to a delightful fusion of flavors. Our soy-sesame roasted squash is a symphony of sweet and savory, combining the natural goodness of butternut or kabocha squash with a delectable marinade of soy sauce, sesame oil, and honey. Roasted to perfection, the squash caramelizes, resulting in a tender, slightly crispy exterior and a melt-in-your-mouth interior bursting with natural sweetness.

But that's not all! This versatile dish comes with three exciting variations, each offering a unique twist on the original recipe. For those who love a touch of heat, the spicy soy-sesame roasted squash adds a kick of chili powder and cayenne pepper, creating a perfect balance between sweet and spicy. If you prefer a more earthy flavor, try the rosemary-roasted squash with soy-sesame glaze, where fresh rosemary sprigs infuse the squash with their aromatic essence. And for those who enjoy a nutty touch, the roasted squash with soy-sesame and walnuts combines roasted walnuts with a hint of cinnamon, adding a delightful crunch and depth of flavor to the dish.

Check out the recipes below so you can choose the best recipe for yourself!

SESAME ROASTED BUTTERNUT SQUASH

Sesame Roasted Butternut Squash image

Time 50m

Yield 4

Number Of Ingredients 10

Ingredients

1 (20 ounce) bag Mann's Butternut Squash Cubes
2 tablespoons brown sugar
1 tablespoon soy sauce
1 teaspoon sesame oil, divided
1 clove garlic, minced
1 teaspoon minced ginger
½ teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons finely chopped green onions
2 teaspoons toasted sesame seeds

Steps:

Preheat oven to 400°F. In a bowl, toss Mann's Butternut Squash Cubes with maple syrup, soy sauce, half the sesame oil, garlic, ginger, salt, and cayenne pepper. Transfer to a sheet pan and spread in a single layer. Bake, turning occasionally, for 40 to 45 minutes or until tender and golden brown. Drizzle with remaining sesame oil. Garnish with green onion, and sesame seeds. Nutrition Facts Serving Size: 160g | Servings: 4 Amount Per Serving Calories 110 Calories from Fat 20 l Total Fat 0g (sat fat 0g trans 0g) l Cholesterol 0mg l Sodium 400mg l Total Carbohydrate 24g l Dietary Fiber 4g l Sugars 8g l Protein 2g l Vitamin A 320% l Vitamin C 50% l Calcium 8% l Iron 8%

Nutrition Facts :

SOY-SESAME ROASTED SQUASH

Soy-sesame Roasted Squash image

Make and share this Soy-sesame Roasted Squash recipe from Food.com.

Provided by Poker

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs small yellow squash or 2 lbs zucchini, halved
3 cloves garlic, peeled & chopped
2 tablespoons soy sauce
2 tablespoons peanut oil
1 teaspoon sesame seeds, toasted

Steps:

Heat oven to 500F.
On a large baking sheet,tos squash/ Or zucchini, garlic,soy sauce& peantoil until well coated; spread squash into a single layer.
Broil 10 min.
or until golden brown& chrisp& tender.
Then sprinkle with sesame seedes& drizzle with soy sauce, if desired.

Nutrition Facts : Calories 65.1, Fat 5, SaturatedFat 0.8, Sodium 345.9, Carbohydrate 4.4, Fiber 1.3, Sugar 1.9, Protein 2.1

GRILLED SOY-SESAME ASPARAGUS

Grilled Soy-Sesame Asparagus image

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories Side Dish Vegetables Asparagus

Time 18m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

Steps:

Preheat grill for high heat.
In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

Tips:

Choose the right squash: For this recipe, butternut squash or kabocha squash are ideal choices. They have a sweet and nutty flavor that pairs well with the soy-sesame marinade.
Cut the squash into even-sized pieces: This will help them cook evenly. If the pieces are too large, they may not cook through, and if they are too small, they may overcook and become mushy.
Marinate the squash for at least 30 minutes: This will allow the flavors of the marinade to soak into the squash. You can marinate the squash for up to 24 hours, if desired.
Roast the squash at a high temperature: This will help to caramelize the squash and give it a slightly crispy exterior. If you roast the squash at a low temperature, it may not brown or caramelize properly.
Serve the squash warm or at room temperature: Roasted squash is delicious served warm or at room temperature. You can enjoy it as a side dish, appetizer, or even as a main course.

Conclusion:

Soy-sesame roasted squash is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to enjoy the flavors of fall and winter squash, and it is also a healthy and nutritious dish. With its sweet and savory flavor, soy-sesame roasted squash is sure to be a hit with everyone who tries it.

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