Soy sauce is a staple ingredient in many Asian cuisines, adding a salty, savory flavor to dishes. However, for those with gluten sensitivities or allergies, soy sauce can be a problem. Fortunately, there are several gluten-free soy sauce substitutes that can be used in its place. This article provides recipes for three popular gluten-free soy sauce substitutes: coconut aminos, tamari, and liquid aminos. Each recipe includes step-by-step instructions and a list of ingredients, as well as information on the nutritional value and flavor profile of each substitute. Whether you're looking for a soy sauce alternative for health reasons or simply want to try something new, these recipes have you covered.
Let's cook with our recipes!
HOMEMADE SOY SAUCE SUBSTITUTE (GLUTEN-FREE, LOW SODIUM)
Provided by Evelyn
Time 22m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a saucepan and bring to a boil over medium heat.
- Reduce the heat and simmer for 15-20 minutes or until liquid is reduced to about 1 cup.
SOY SAUCE SUBSTITUTE - GLUTEN FREE
Make and share this Soy Sauce Substitute - Gluten Free recipe from Food.com.
Provided by jswope162
Categories Asian
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small sauce pan and boil uncover until reduced to 1/2 cup.
- Store in refrigerator.
- Stir/Shake before using.
SOY SAUCE SUBSTITUTE
Allergic to soy or wheat? Here is a great substitute for soy sauce.
Provided by John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, stir together the beef bouillon, balsamic vinegar, molasses, ginger, white pepper, garlic powder and water. Boil gently until liquid is reduced to about 1 cup, about 15 minutes.
Nutrition Facts : Calories 4.2 calories, Carbohydrate 0.7 g, Cholesterol 0.1 mg, Fat 0.1 g, Protein 0.2 g, Sodium 166.2 mg, Sugar 0.5 g
Tips:
- Use tamari instead of soy sauce. Tamari is a naturally gluten-free soy sauce that is made without wheat. It has a slightly thicker consistency and a richer flavor than soy sauce, making it a great substitute in most recipes.
- Make your own soy sauce substitute. There are a number of recipes online for making your own soy sauce substitute. These substitutes typically use ingredients like coconut aminos, liquid aminos, or Bragg Liquid Aminos.
- Use a combination of ingredients to create a soy sauce flavor. You can create a soy sauce flavor by combining ingredients like tamari, coconut aminos, and liquid aminos. This will give you a more complex flavor than using just one ingredient.
- Experiment with different soy sauce substitutes. There are a number of different soy sauce substitutes available, so experiment with a few to find the one that you like best. Some popular substitutes include coconut aminos, liquid aminos, and Bragg Liquid Aminos.
Conclusion:
If you are looking for a gluten-free alternative to soy sauce, there are a number of options available. You can use tamari, make your own soy sauce substitute, or use a combination of ingredients to create a soy sauce flavor. Experiment with different soy sauce substitutes to find the one that you like best.
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