Best 3 Soy Peanut Butter Recipes
**Soy Peanut Butter: A Versatile Treat with Endless Possibilities**
Soy peanut butter is a delectable and versatile ingredient that has gained popularity for its rich, nutty flavor and numerous health benefits. Made from roasted soybeans and peanuts, this creamy spread offers a unique combination of protein, fiber, and essential nutrients. Unlike traditional peanut butter, soy peanut butter is free from common allergens such as gluten and dairy, making it an excellent choice for individuals with dietary restrictions. This article presents a collection of mouthwatering recipes that showcase the culinary versatility of soy peanut butter. From classic sandwiches and dips to innovative desserts and savory dishes, these recipes will tantalize your taste buds and demonstrate the endless possibilities of this remarkable ingredient. Discover the delightful flavors of soy peanut butter and embark on a culinary journey that promises both taste and nourishment.
SOY-PEANUT BUTTER
You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Sauces and Condiments Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor with the knife blade; process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 12.6 g, Fat 17.4 g, Fiber 4.3 g, Protein 10 g, SaturatedFat 2.4 g, Sodium 1.9 mg, Sugar 4 g
DECADENT PEANUT BUTTER SOY ICE CREAM
This is my favorite ice cream recipe -- rich and decadent, a true comfort food. Most soy ice cream recipes are low-fat, but not this one! It can also be made with regular milk, although I have never tried it.
Provided by death_by_parsnip
Categories Frozen Desserts
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large saucepan, whisk together sugar, cornstarch, soy milk, and peanut butter.
- Bring to a boil over medium heat, whisking frequently, and boil whisking constantly for one minute; remove from heat.
- Whisk several large spoonfuls of hot milk mixture into egg, then whisk egg back into saucepan of hot milk.
- Return saucepan to heat and cook over medium flame, whisking constantly, until mixture returns to a boil. It will have thickened slightly.
- Refrigerate until cold (I first cool by carefully putting the pan into a sinkful of cold water). The cooking time does not take the cooling time into account.
- Freeze mixture in ice cream maker according to manufacturer's directions. Add chips towards the end of the freezing process.
ALMOND- SOY PEANUT BUTTER COOKIES
I was trying to create a dessert that I could eat without guilt, & came up with this recipe. I did not make them real large to keep the calories & carb count to a minimum. These cookies literally melt in your mouth when you bite into them, & the best part is there is only 1 gram of sugar per cookie, & just 2 net carbs each, &...
Provided by Rose Mary Mogan
Categories Cookies
Time 40m
Number Of Ingredients 11
Steps:
- 1. These are the main flours for this recipe. Use room temperature ingredients for better results. Preheat oven to 350 degrees F.
- 2. Combine both flours with the salt, baking soda, & baking powder, & chopped peanuts in a medium size bowl, then whisk together to blend ingredients.
- 3. In a larger bowl add the softened butter, eggs, peanut butter, zero calorie sweetener and vanilla.
- 4. Beat until batter is creamy and smooth. You can drop by teaspoon onto a greased cookie sheet, but I prefer to chill the batter at least 1/2 hour to 45 minutes or longer to firm up the dough.
- 5. Once dough is chilled, pull off enough dough and shape into a round ball about the size of 2 teaspoons. Place on greased cookie sheet, and press lightly with fork tines.NOTE: I PREFER TO USE AIR BAKE COOKIE SHEET PANS. Then Bake in preheated 350 F. degree oven for 12 minutes, or until lightly browned around the edges.
- 6. Remove cookies to a wire rack to cool completely. Serve as desired. They are so delicious and tasty. Recipe makes 6 dozen cookies, Calories per cookie is 82 calories, Fat 7 g, Cholesterol 7 Mg, Sodium72 Mg, Potassium 53mg, Carbohydrates 3 g, Fiber 1g, Sugars 1g, Protein 2 g, & NET CARB PER COOKIE IS 2 G.
Tips:
- Use a variety of nuts and seeds to create unique flavor combinations. Some good options include peanuts, almonds, cashews, walnuts, sunflower seeds, and sesame seeds. - Experiment with different nut butters to find your favorite combination. Some popular options include peanut butter, almond butter, cashew butter, and sunflower seed butter. - Add a little bit of salt to enhance the flavor of the soy-peanut butter. - If you want a sweeter soy-peanut butter, add a little bit of honey or maple syrup. - Use soy-peanut butter as a spread on sandwiches, crackers, or toast. - Add soy-peanut butter to smoothies or shakes for a protein boost. - Use soy-peanut butter as a marinade for chicken or tofu. - Bake soy-peanut butter into cookies, cakes, or muffins for a delicious treat.Conclusion:
Soy-peanut butter is a delicious and versatile ingredient that can be used in a variety of recipes. It is a good source of protein, healthy fats, and vitamins and minerals. Whether you are looking for a healthy snack or a creative addition to your favorite dish, soy-peanut butter is a great choice. So, get creative and experiment with different ways to enjoy this delicious and nutritious spread!
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