**Savory Soy-Mirin Tofu with Broccoli and Peanut Sauce: A Culinary Symphony of Textures and Flavors**
For those seeking a delectable plant-based meal bursting with umami, this soy-mirin tofu with broccoli and peanut sauce is an absolute must-try. Succulent tofu, tender-crisp broccoli florets, and a luscious peanut sauce come together in perfect harmony, delivering a symphony of textures and flavors that will tantalize your taste buds. This comprehensive guide provides detailed recipes for each component, ensuring a seamless and rewarding cooking experience.
The tofu takes center stage, marinated in a savory blend of soy sauce, mirin, garlic, and ginger, then pan-fried to golden perfection, creating a crispy exterior and a soft, velvety interior. The broccoli florets, blanched until vibrant green, add a crisp-tender contrast to the silken tofu.
The peanut sauce is the crowning glory of this dish. A harmonious blend of creamy peanut butter, coconut milk, lime juice, ginger, garlic, and a touch of cayenne pepper, this luscious sauce is a symphony of sweet, savory, and slightly spicy notes, perfectly complementing the tofu and broccoli.
This culinary journey begins with a detailed recipe for the soy-mirin tofu, guiding you through the marination and pan-frying process to achieve the perfect balance of flavors and textures. Next, discover the art of blanching broccoli florets to retain their vibrant color and crisp-tender texture. Finally, embark on the creation of the irresistible peanut sauce, with step-by-step instructions to ensure a smooth and flavorful result.
With its vibrant colors, enticing aromas, and symphony of flavors, this soy-mirin tofu with broccoli and peanut sauce is sure to become a favorite in your culinary repertoire. Prepare to indulge in a delightful plant-based meal that nourishes both body and soul.
BAKED CRISPY PEANUT TOFU
Steps:
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
- Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
- In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
- Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
- Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
- Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
- Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
- At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!
Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g
BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE
This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.
Provided by casemnor
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
- Add vinegar, honey, soy sauce and red chili flakes.
- Set aside.
- In a wok, heat half the oil, half the ginger, and half the garlic.
- When hot, add tofu and stir fry for a few minutes.
- Add tofu to sauce and set aside.
- To wok add the rest of the oil, ginger, garlic, and onion.
- When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
- Add the soy sauce and stir fry until broccoli is just tender and bright green.
- Add sauce to broccoli and stir until everything is coated with sauce.
- Serve immediately over steamed rice.
- Top with lightly toasted chopped nuts and scallions.
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE
Provided by veggiecurean
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple syrup, ginger, and garlic. Set aside.
- Drain and rinse the tofu, then pat dry and slice it in half horizontally.
- Cut te sliced tofu vertically into quarters, then crosswise. You should end up with tofu cubes roughly 1 inch by 1 inch.
- In a skillet, heat oil over high heat.
- Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom (about 5 minutes).
- Gently turn the tofu and cook until both sides are golden brown (about 5-7 minutes).
- In a separate skillet, add the peanut sauce and blanched broccoli, and cook for 2 minutes.
- Add the tofu to that skillet and cook for an additional 2 minutes.
- Remove the mixture from the heat, garnish with scallions and serve.
SOY-MIRIN TOFU WITH BROCCOLI AND PEANUT SAUCE
I got this recipe off the Vegan Yum Yum website and am posting it here to make it printer-friendly. The peanut sauce is so easy and delicious, and this was a big hit with my grandma. She is seriously spicy-phobic, but she said she would enjoy this even more with some hot sauce. Instead of peanut oil I used cold-pressed (not toasted) sesame oil, which is also high-heat resistant. I had no problems with that.
Provided by Valeria
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Start cooking your rice according to package instructions. Start steaming the broccoli. In a small mixing bowl, mix peanut butter, water (or coconut milk), sugar, soy sauce, rice vinegar, hot chili oil and salt until smooth.
- Pan fry tofu in the oil over high heat in a non-stick skillet until browned on both sides. Drain and return to hot pan (turn off the heat). Mix soy sauce and mirin together and pour over tofu, mixing well. It will bubble and form a light glaze.
- But the rice on a plate, add broccoli, tofu, carrot, and crushed peanuts. Drizzle with sauce and serve.
Nutrition Facts : Calories 884.4, Fat 35.4, SaturatedFat 6.2, Sodium 1103.8, Carbohydrate 111.7, Fiber 15.8, Sugar 18.1, Protein 42.1
Tips:
- Use firm or extra-firm tofu: This will help the tofu hold its shape and absorb the marinade better.
- Press the tofu before cooking: This will help remove excess water and make the tofu more flavorful.
- Marinate the tofu for at least 30 minutes: This will allow the flavors to penetrate the tofu.
- Cook the tofu over medium heat: This will help prevent the tofu from burning.
- Do not overcrowd the pan: This will help the tofu cook evenly.
- Serve the tofu with your favorite sauce or dressing: The peanut sauce in this recipe is a great option.
Conclusion:
This soy mirin tofu with broccoli and peanut sauce is a delicious and easy-to-make vegan dish. The tofu is flavorful and tender, the broccoli is crisp-tender, and the peanut sauce is creamy and flavorful. This dish is perfect for a weeknight meal or a casual lunch. It is also a great way to get your daily dose of protein and vegetables.
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