Best 2 Soy Glazed Tofu And Carrots Recipes
**Savory, Succulent Soy-Glazed Tofu and Carrots: A Symphony of Flavors**
Embark on a culinary journey to discover the harmonious blend of flavors in this delectable dish of soy-glazed tofu and carrots. This irresistible combination offers a delightful balance of textures and tastes, making it a perfect choice for vegetarians, vegans, and anyone seeking a healthy and flavorful meal. The tender tofu absorbs the savory marinade, creating a burst of umami with every bite. Meanwhile, the crisp carrots add a refreshing crunch and a touch of sweetness, complementing the richness of the tofu. The soy glaze, made with a harmonious blend of soy sauce, rice vinegar, and sesame oil, adds a glossy sheen and an irresistible depth of flavor. Whether served as a main course or a delightful side dish, this dish promises to tantalize your taste buds and leave you craving more.
**Additional Recipe Delights:**
1. **Crispy Garlic Tofu:** Delight in the irresistible combination of crispy tofu and aromatic garlic in this flavorful dish. The tofu is marinated in a savory mixture of soy sauce, garlic, and spices, then coated in a crispy breading and pan-fried to perfection.
2. **Stir-Fried Tofu with Vegetables:** This vibrant and healthy dish showcases the versatility of tofu. Tender tofu is stir-fried with an array of colorful vegetables, including broccoli, bell peppers, and carrots, in a flavorful sauce made with soy sauce, ginger, and garlic.
3. **Baked Tofu Nuggets:** These bite-sized treats are a delightful snack or appetizer. Tofu is cut into small nuggets, coated in a flavorful breading, and baked until crispy on the outside and tender on the inside. Serve with your favorite dipping sauce for a satisfying treat.
4. **Tofu Scramble:** Start your day with a delicious and protein-packed tofu scramble. Crumbled tofu is cooked with vegetables and seasonings, creating a savory and satisfying breakfast or brunch option. Top with your favorite toppings, such as avocado, salsa, or cheese, for a customizable meal.
5. **Tofu Steaks:** Indulge in hearty and flavorful tofu steaks, marinated in a savory mixture of soy sauce, garlic, and herbs. These tofu steaks are then grilled or pan-fried until perfectly cooked, resulting in a tender and succulent dish. Serve with your favorite sides for a complete meal.
EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
SOY-GLAZED TOFU AND CARROTS
Make and share this Soy-Glazed Tofu and Carrots recipe from Food.com.
Provided by Hadice
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
Tips:
- Choose firm or extra firm tofu. This type of tofu will hold its shape better when cooked.
- Press the tofu before cooking. This will help to remove excess water and make the tofu more flavorful.
- Use a non-stick skillet or pan. This will help to prevent the tofu from sticking.
- Cook the tofu over medium heat. This will help to prevent the tofu from burning.
- Add the sauce to the tofu towards the end of cooking. This will help to prevent the sauce from burning.
- Serve the tofu immediately. This is when it is at its best.
Conclusion:
Soy-glazed tofu and carrots is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and colorful presentation, this dish is sure to be a hit with your family and friends.
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