Best 3 Soy Fruit Smoothie Recipes
Indulge in a symphony of flavors with our Soy Fruit Smoothie, a delightful and nutritious beverage. This tropical paradise in a glass combines the creamy richness of soy milk with the vibrant sweetness of assorted fruits, creating a symphony of flavors that will tantalize your taste buds. Whether you're seeking a refreshing start to your day, a post-workout refuel, or a guilt-free dessert, this smoothie has you covered. With optional variations for those with specific dietary preferences, everyone can savor this delectable creation. Discover the harmonious blend of fruits and soy milk, and embark on a culinary adventure that nourishes your body and soul.
Here are our top 3 tried and tested recipes!
MIXED FRUIT SMOOTHIE WITH GOJI BERRIES
I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.
Provided by Paul McGurn
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend fruit, soy milk, goji berries, and honey together in a blender until smooth.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 65.8 g, Fat 4.5 g, Fiber 5.6 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 165.9 mg, Sugar 15.8 g
BUFF SMOOTHIE
Steps:
- Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
Tips:
- Use ripe and fresh fruits: For the best flavor and nutritional value, use ripe and fresh fruits in your smoothies. Overripe fruits can be used, but they may have a less intense flavor.
- Choose a variety of fruits: Don't be afraid to mix and match different fruits in your smoothies. This will give you a variety of flavors and nutrients.
- Add a source of protein: Adding a source of protein, such as soy milk, yogurt, or protein powder, will help to keep you feeling full and satisfied after drinking your smoothie.
- Use healthy fats: Adding a source of healthy fats, such as avocado or nuts, will help to improve the absorption of nutrients and give your smoothie a creamy texture.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia, instead of refined sugar.
- Use spices and herbs: Spices and herbs can add a lot of flavor to smoothies. Try adding a pinch of cinnamon, nutmeg, or ginger to your next smoothie.
Conclusion:
Soy fruit smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you to feel full and satisfied. By following these tips, you can make the most of your soy fruit smoothies and enjoy all the benefits they have to offer.
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