Best 2 Soy And Garlic Marinated Chicken Recipes
**Soy and Garlic Marinated Chicken: A flavorful and versatile dish**
Soy and garlic marinated chicken is a popular dish enjoyed in many parts of the world. It is a versatile dish that can be grilled, roasted, or pan-fried. The marinade, made with soy sauce, garlic, ginger, and other seasonings, infuses the chicken with a savory and slightly sweet flavor. This dish is a great source of protein and can be served with a variety of sides, such as rice, noodles, or vegetables.
This article provides recipes for three different variations of soy and garlic marinated chicken:
1. **Classic Soy and Garlic Marinated Chicken**: This is the basic recipe for soy and garlic marinated chicken. It uses simple ingredients and is easy to make.
2. **Honey Garlic Soy Chicken**: This recipe adds a touch of sweetness to the marinade with the addition of honey. The result is a sticky and flavorful chicken that is perfect for grilling or roasting.
3. **Spicy Soy and Garlic Chicken**: This recipe adds a kick of heat to the marinade with the addition of chili flakes. It is a great choice for those who like their food with a little bit of spice.
No matter which recipe you choose, you are sure to enjoy the delicious and flavorful results. So, fire up the grill or preheat the oven, and get ready to make some amazing soy and garlic marinated chicken!
SOY SAUCE CHICKEN
Soy sauce chicken is quick, easy, and full of flavor. It's a 3-ingredient recipe that we reach for whenever we don't feel like cooking. The chicken thighs stay juicy and tender and the flavor goes well with most side dishes. You'll love it!
Provided by Kristen Stevens
Categories Dinner
Time 17m
Number Of Ingredients 3
Steps:
- Place the chicken thighs into a bowl and pour the soy sauce over the top. Mix well and then put the bowl into your fridge. Let the thighs marinate for 30 minutes (or up to 2 hours).
- Heat the oil in a large, nonstick frying pan over medium heat. Pour the chicken thighs and all of the marinade into the pan and spread out the thighs so that they are in a single layer. Let them cook for 6 minutes then stir them around and scrape the bottom of the pan before turning them over and cooking for another 6 minutes, or until they are cooked through.
Nutrition Facts : ServingSize 2 chicken thighs, Calories 308 kcal, Sugar 1 g, Sodium 732 mg, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 44 g, Cholesterol 215 mg, UnsaturatedFat 9 g
SOY AND GARLIC MARINATED CHICKEN
This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Provided by CANDIELIPS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 3
Steps:
- In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
- Preheat an outdoor grill for medium high heat and lightly oil the grate.
- Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g
Tips:
- To make the most flavorful marinade, use a combination of soy sauce, garlic, ginger, and sesame oil.
- Be sure to marinate the chicken for at least 30 minutes, or up to overnight, to allow the flavors to penetrate the meat.
- When cooking the chicken, use a medium-high heat to get a nice sear on the outside while keeping the inside moist.
- Baste the chicken with the marinade while cooking to keep it moist and flavorful.
- Serve the chicken with rice, noodles, or vegetables for a complete meal.
Conclusion:
Soy and garlic marinated chicken is a delicious and easy-to-make dish that is perfect for any occasion. The marinade infuses the chicken with flavor, and the cooking method results in a tender and juicy dish. Whether you are grilling, baking, or pan-frying the chicken, this recipe is sure to be a hit.
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