Best 8 Southwestern Wraps Recipes
Embark on a culinary journey to the vibrant Southwest with our enticing selection of wrap recipes. These wraps are not just ordinary meals; they are an explosion of flavors, a symphony of textures, and a testament to the region's rich culinary heritage. From the classic Southwestern Wrap, a harmonious blend of grilled chicken, black beans, corn, and zesty salsa, to the innovative Sweet Potato and Black Bean Wrap, a delightful combination of roasted sweet potatoes, black beans, and tangy cilantro dressing, our recipes are designed to tantalize your taste buds and transport you to the heart of the Southwest.
For those who prefer a vegetarian option, the Roasted Veggie Wrap is a delightful symphony of roasted vegetables, including zucchini, bell peppers, and mushrooms, wrapped in a soft tortilla and drizzled with a creamy avocado dressing. For those who crave a bit of spice, the Spicy Black Bean and Corn Wrap packs a punch with its combination of black beans, corn, jalapeños, and a zesty chipotle sauce. And for those who love breakfast burritos, the Southwestern Breakfast Wrap is the perfect way to start your day, filled with scrambled eggs, chorizo, black beans, and a tangy salsa roja.
SOUTHWESTERN GRILLED CHICKEN WRAPS
Grilled chicken wraps with a lil' kick.
Provided by Shara Bailey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.
- Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.
- Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.
Nutrition Facts : Calories 411.6 calories, Carbohydrate 47.7 g, Cholesterol 48.4 mg, Fat 14.3 g, Fiber 6.1 g, Protein 23.3 g, SaturatedFat 6 g, Sodium 1077.1 mg, Sugar 4.3 g
SOUTHWESTERN CHICKEN WRAPS
You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 11
Steps:
- In a bowl, whisk together sour cream, jalapenos, and lime juice; season with salt and pepper.
- Spread sandwich wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, layer equal amounts of baby spinach, shredded chicken, black beans, tomato, onion, and avocado. For each wrap, fold two sides of wrap over filling, then roll tightly, ending seam side down.
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
SOUTHWESTERN CHICKEN WRAPS
I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time.
Provided by bratty
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
- Set aside.
- Coat chicken with chili powder.
- Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
- Cut into thin slices.
- Wrap tortillas in plastic wrap.
- Microwave on high 1 minute.
- For each sandwich, place cheese, down the center of one tortilla.
- Top with chicken breast slices, and then bean mixture.
- Roll up tightly;secure with wooden pick in two places, cut in half.
SOUTHWESTERN CHICKEN FAJITA WRAPS
Make Mexican restaurant fare at home in about 30 minutes. Olé!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- In medium bowl, stir together corn, tomato, red pepper and salt; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with cumin. Add onion; cook 5 minutes, stirring frequently.
- Add bell pepper; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center and bell pepper is crisp-tender.
- To assemble each wrap, spoon 3/4 cup chicken mixture down center of warm tortilla. Top with 1/4 cup corn mixture; sprinkle with 2 tablespoons cheese. Fold 2 sides of tortilla toward center; secure with toothpick. Serve with salsa and sour cream.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 50 mg, Fiber 1 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Wrap, Sodium 620 mg, Sugar 3 g, TransFat 1 g
SOUTHWESTERN VEGGIE WRAPS
From Seaside, Oregon, Rebekah White shares, "I developed this recipe to use up an excess of garden-grown zucchini, peppers and corn. It is fast and easy to assemble, with loads of flavor and color."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until most of the liquid has evaporated. , Combine cornstarch and remaining water until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon about 2/3 cup down the center of each tortilla; top with salsa and sour cream. Roll up.
Nutrition Facts : Calories 303 calories, Fat 7g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 742mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein.
SOUTHWESTERN CHICKEN FAJITA WRAPS
Make Mexican restaurant fare at home in about 30 minutes. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- In medium bowl, stir together corn, tomato, red pepper and salt; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with cumin. Add onion; cook 5 minutes, stirring frequently.
- Add bell pepper; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center and bell pepper is crisp-tender.
- To assemble each wrap, spoon 3/4 cup chicken mixture down center of warm tortilla. Top with 1/4 cup corn mixture; sprinkle with 2 tablespoons cheese. Fold 2 sides of tortilla toward center; secure with toothpick. Serve with salsa and sour cream.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 50 mg, Fiber 1 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Wrap, Sodium 620 mg, Sugar 3 g, TransFat 1 g
SOUTHWESTERN WRAPS
Steps:
- Mix all ingredients together thoroughly. Spread evenly over tortillas; roll up tortillas. Cover tightly with plastic wrap, twisting ends; refrigerate for several hours. Unwrap; cut in slices 1/2 to 3/4-inch thick. (An electric knife works best!) discard ends. Lay pinwheels flat on serving plate; Leave space in center of plate for bowl of salsa if desired.
Tips:
- For added flavor, marinate the chicken in a mixture of olive oil, lime juice, garlic, and chili powder for at least 30 minutes before cooking.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat until cooked through.
- To make the wraps easier to assemble, warm the tortillas in a skillet or on a griddle until they are pliable.
- Feel free to add other toppings to your wraps, such as shredded lettuce, diced tomatoes, or sour cream.
- For a vegetarian version of these wraps, use black beans or tofu instead of chicken.
Conclusion:
Southwestern wraps are a delicious and easy meal that can be enjoyed for lunch or dinner. They are packed with flavor and can be made with a variety of different ingredients. Whether you are following the recipe exactly or using it as a starting point for your own creation, these wraps are sure to be a hit. So next time you are looking for a quick and easy meal, give these southwestern wraps a try. You won't be disappointed!
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